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How to Write a Book In Your Spare Time

How to Write a Book In Your Spare Time

Today, I’m going to let you in on a little secret:

Anyone can write a book.

Yes, that’s right, I said anyone. Even you. You have stories you want to tell. You have things you want to say. You are the only person on Earth who can tell others how you see the world, and you feel about a given subject, a particular theme or trope. Whether you’re a natural writer or in need some polish, you can write a book.

How many times have you heard something like this: “To be a writer means you’ll die, penniless and alone, in a garret somewhere!” “Don’t you have to take up alcoholism, as a hobby, to be a writer?” “Who’s going to read it?” “When will you find the time?”

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These are myths. While it is true that many writers like their sauce, and some have starved or frozen to death in drafty, unheated attics, and few have been wildly successful, none of these apply to you. You’re just starting the journey. If you decide later on to be the kind of writer who never touches a drop of liquor, likes indoor heating and plumbing, and attracts legions of fans, then you’re breaking the mold and God bless you for it. For now, it’s time to get to work on that story you’ve been aching to tell since you can’t remember when.

As to the last objection, many people have to stifle the urge to cry, “Ain’t nobody got time for that! Spare time? WHAT spare time!?” Everyone has spare time, whether they realize it or not. You may have to sacrifice your TV time or hanging with friends, but look at what you stand to gain. If you really want to write, you can and will make time for it.

This is how to write a book:

1) Now is the time to start

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    It took me fifteen years to write my first novel. Why? Because I let absolutely everything that crossed my path distract me. I always knew I’d get it done someday, but when I look back, I could kick myself for all the wasted time I spent playing video games, dealing with aborted romantic entanglements, and working at dead-end jobs. The time to start is not when it’s convenient, when the kids are grown, or when your boss isn’t breathing down your neck 24/7. The time to start is NOW. But how?

    2) Set realistic time and word count goals

    Professional writers can spend their entire day putting words on paper, planning stories, and taking care of first-round editing as they go. This is not your job right now, and you probably don’t have that luxury. Your job is to sit down and get words on the page. If you have two hours a day to spare in which you can write, then take two hours. If you can only commit to fifteen minutes, then take fifteen minutes. The point is to write as much as you can, as often as you can. Like anything else, writing takes practice and discipline to become proficient. You will find as you progress and come to enjoy writing more that you can fit more writing into less time, but getting something on paper is the mission of the moment. If you think you can lay down 19,000 words in 24 hours, go for it. Pro tip: There’s a reason they invented DVR. If you’re a TV junkie, use it. Better still, kick the habit altogether. More on this in a few minutes.

    3) Make time for it

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      It’s easy to say, “I’m too tired. I don’t feel like it. My favorite show’s on tonight. The kid/spouse/boss has this thing…” All of these are excuses. I know, because I’ve used them. I still do sometimes. If you’re really serious about getting the book written, you will make time for it, even if it’s only ten minutes before you go to bed. Type out the notes you scribbled in your steno pad during your lunch break. Please, don’t ever, EVER use “writer’s block” as an excuse. I personally believe writer’s block is a myth that people use to explain why they’re not working.

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      4) Carry a notepad with you

      Sometimes you’ll find you get a great idea: a clever turn of phrase, a precise description of someone’s eyes, or just a cool scene you want to write. The problem is, you don’t have anything to write with! The easiest cure for this is to carry a notepad at all times. That way, you can jot down notes whenever the spirit moves you without trying to remember all of your story ideas until you can get to your computer.

      5) Set a writing ritual

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        Writing is a special kind of work, and it requires a special space and time. (At least until you get your wheels under you; then, feel free to experiment.) During this time, turn off all your phones, lock the door, tell the spouse, kids, roommates, or friends that you’re on lockdown until further notice, get off the Internet, and feed and water your pets. Eliminate any possible reason anyone can have to break up your mojo and shut off anything that might create a distraction. Turn off the TV! I cannot stress this point enough. Television is to writers as Round-Up is to weeds. It will kill your creativity and your flow. Pro tip: For helpful white noise, try playing music that’s appropriate to the scene you’re writing. I personally like contemporary jazz for love scenes, rap or metal for fight scenes, and appropriate music for scenes of calm or tension. Experiment and discover what works best for you while in the middle of a given scene.

        6) Seek out other writers for inspiration and challenge

        Many writers hang out on Twitter, and they love to encourage new authors. If you want to test yourself, try following a few and look for the hashtag #1k1hr or something similar. This means “1k (1,000 words) in 1 hour.” It is a friendly challenge; there are no prizes and no one’s going to give you a hard time if you don’t make the goal, but it’s a good way to flex your writing muscles. You start a timer and write like a crazy person until the timer goes off. Then you report your result. Some people surprise themselves by laying down 1.5k or even 2k words within the time limit. Test yourself! This is also a great way to communicate with other authors, and start networking early.

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        7) Ask questions

        writing tips

          Another good resource is Writing.com. This is a great place for getting positive feedback, and it has forums where you can ask questions about plot, spelling, and all manner of nuances related to writing. I strongly suggest you do your writing first, and then post any questions you’ve generated during your writing time, afterward.

          8) Don’t worry about getting published right now

          By the time you’ve followed the previous seven steps, you will be in a pretty good place. Your story should be moving along, and maybe you’re thinking about publishing it. This is not the time to worry about it. You can’t sell a product you haven’t finished at this stage of the game. Worry about getting the book done first.

          Once the book is done and you’ve typed the words “The End,” walk away. Put it in a cabinet, a desk drawer, or anywhere you won’t be tempted to drag it out and mess with it. Leave it for at least two weeks and do something completely different to rest your weary cranium. (Many professional writers, like Stephen King, suggest a month to six weeks, but I think two weeks is plenty. Do what works for you, though.) After time has passed, print out your book and read through with a red pen. Notice any places where you have repetition, misspellings, or awkward working, and mark your copy appropriately. Next, rewrite. If you can cut without losing the flow of the story, do so. In the process of editing, sometimes an entire chapter goes to the wood chipper, but you’ll be a lot happier with the results.

          Improve Your Business Writing

            The best part is, once you’ve done all this, now you can start thinking about agents and publishers. When someone asks you what you do, you can look them in the eye with absolute confidence and tell them, “I’m a writer.” Don’t EVER use the word “aspiring.” You’ve done the work and you’ve got the product to prove it. You’ve earned the right to call yourself a writer. Be proud of it!

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            Last Updated on October 16, 2018

            The Ultimate Guide to Help You Sleep Through the Night Tonight

            The Ultimate Guide to Help You Sleep Through the Night Tonight

            It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

            If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

            One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

            Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

            In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

            Why you can’t sleep through the night

            The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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            Stress

            If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

            Exposure to blue light before sleep time

            We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

            While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

            Eating close to bedtime

            Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

            Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

            Rule of thumb: eat 3-4 hours before bedtime.

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            Medical conditions

            In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

            The vicious sleep cycle

            The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

            Here’s an example of a bad sleep pattern:

            You get a bad night’s sleep
            –> You feel tired and stressful throughout the day.
            –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
            –> You can’t sleep well (again) the next night.

              You can imagine what could happen if this cycle repeats over a longer period of time.

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              How to sleep better (throughout the night)

              To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

              1. Take control over the last 90 minutes of your night

              What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

              Here are a few suggestions:

              • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
              • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
              • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
              • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
              • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

              2. Eat the right nutrients (and avoid the wrong ones)

              What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

              • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
              • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
              • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
              • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

              3. Adjust your sleep temperature

              Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

              Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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              Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

              Sleep better form now on

              Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

              I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

              As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

              Featured photo credit: pixabay via pixabay.com

              Reference

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