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How to Whiten Teeth without Seeing a Dentist

How to Whiten Teeth without Seeing a Dentist

A healthy smile can make you feel great and boost your confidence. Unfortunately, lifestyle choices such as what we choose to eat and drink, and how we look after our teeth can, over time, create a smile we are less than happy with. Our teeth naturally age, the enamel gets thinner, and the dentine layer underneath gets darker, which all adds to the teeth being less white than would be liked and can make us look older than we are. A visit to a specialist can help restore the whiteness but at a price. Fortunately there are ways to maintain and restore the brightness of your smile at home, without visiting the dentist.

How to Whiten Teeth without Seeing a Dentist

Brushing and flossing

Keep teeth brushed and flossed clean to prevent staining and tooth decay which both contribute to discoloration. Always wait for 30 minutes to an hour after eating before brushing teeth. The acids in food soften the enamel, which takes a while to recover. Brushing too soon after eating will be too abrasive on the softened enamel and will cause damage, as well as creating a surface more easily stained.

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Rinse with water

Rinse with water after eating to remove the sugars and acids that cause damage. Remnants of foods will break down in the mouth releasing the sugars and acids that cause damage and discoloration to teeth. Rinsing the mouth will physically remove these.

Chew gum and avoid dehydration

Chew gum to stimulate the production of saliva. The bodies natural defense, it helps reduce the levels of acid and harmful bacteria in the mouth. Drink plenty of fluids to stay hydrated and prevent a dry mouth and lower amounts of saliva.

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Limit certain foods

Avoid staining by limiting the amount of foods that are likely to cause stains, such as tomato sauce and balsamic vinegar. Tannins in tea and coffee, also found in red wine, stick to the tooth enamel, causing an unsightly staining that is harder to remove. Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red. Limit the amount of sugary drinks such as sodas, and using a straw when drinking them will help limit their damage to your teeth by bypassing them altogether. Eat more crunchy foods, such as raw carrots and celery, that will work at clearing away bits stuck to your teeth, effectively gently scraping your teeth as you eat them.

Eat dairy products

Dairy products are high in calcium which is essential for strong bones and teeth and helps prevent bone loss. The lactic acid in dairy products helps strengthen enamel and prevent decay, and the fat found in cheese helps prevent bacteria bonding to teeth.

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Stop smoking

Smoking not only stains the teeth, it affects the immune system and causes gum disease which can lead to bone and tooth loss. Whitening teeth will be counterproductive if smoking is continued and should be considered a vital first step in better oral health and a healthier smile.

Home whitening methods

Strawberries and apples

Strawberries contain malic acid which has been shown to prevent and remove stains. There are various ways of using strawberries, such as slicing and rubbing on your teeth or crushing them up and adding to baking soda to form a paste. Apples also contain malic acid and act as a gentle abrasive when eaten. As both contain fruit acids, that can soften enamel and cause decay, it’s important to rinse with water after using, and limit the use of baking soda as in the instructions below.

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Baking soda

Baking soda cleans as well as whitens, but is abrasive, so use it infrequently (just once or twice a month). To use baking soda as a teeth cleaner and whitener, mix a small amount with water into a paste consistency and use in the same way as regular toothpaste. This method had been used for centuries, since way before regular toothpaste became commercially available. Some brands promote it as an active ingredient in their paste. Alternatively, sprinkle a small amount straight onto a wet toothbrush or onto your regular toothpaste to improve its whitening qualities.

Hydrogen Peroxide

A useful disinfectant with antiseptic qualities and the ability to bleach teeth, hydrogen peroxide is used in many commercial toothpaste brands as well as in mouthwash, and is an effective way to whiten teeth. The best way to apply this method is to use a whitening kit. These can be bought inexpensively and use either a brush or tray to apply the solution to the teeth, lifting the stain from the enamel. Hydrogen peroxide can be mixed with water in equal parts to create a whitening mouth wash. After spitting out, leaving for two minutes to allow the whitening properties to take affect before thoroughly rinsing mouth out with water.

Oil pulling

This is an ancient ayurvedic remedy that involves swishing oil (sunflower and sesame are recommended) in the mouth, round and between teeth for twenty minutes before spitting out. The oil should have changed to a thin, white consistency. The oil attracts and removes bacteria and dissolve plaque and tartar, resulting in the teeth becoming healthier and whiter.

If you have any concerns regarding any of the methods listed, speak to a oral health professional before trying.

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Jennifer Smith

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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