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How to Whiten Teeth without Seeing a Dentist

How to Whiten Teeth without Seeing a Dentist

A healthy smile can make you feel great and boost your confidence. Unfortunately, lifestyle choices such as what we choose to eat and drink, and how we look after our teeth can, over time, create a smile we are less than happy with. Our teeth naturally age, the enamel gets thinner, and the dentine layer underneath gets darker, which all adds to the teeth being less white than would be liked and can make us look older than we are. A visit to a specialist can help restore the whiteness but at a price. Fortunately there are ways to maintain and restore the brightness of your smile at home, without visiting the dentist.

How to Whiten Teeth without Seeing a Dentist

Brushing and flossing

Keep teeth brushed and flossed clean to prevent staining and tooth decay which both contribute to discoloration. Always wait for 30 minutes to an hour after eating before brushing teeth. The acids in food soften the enamel, which takes a while to recover. Brushing too soon after eating will be too abrasive on the softened enamel and will cause damage, as well as creating a surface more easily stained.

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Rinse with water

Rinse with water after eating to remove the sugars and acids that cause damage. Remnants of foods will break down in the mouth releasing the sugars and acids that cause damage and discoloration to teeth. Rinsing the mouth will physically remove these.

Chew gum and avoid dehydration

Chew gum to stimulate the production of saliva. The bodies natural defense, it helps reduce the levels of acid and harmful bacteria in the mouth. Drink plenty of fluids to stay hydrated and prevent a dry mouth and lower amounts of saliva.

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Limit certain foods

Avoid staining by limiting the amount of foods that are likely to cause stains, such as tomato sauce and balsamic vinegar. Tannins in tea and coffee, also found in red wine, stick to the tooth enamel, causing an unsightly staining that is harder to remove. Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red. Limit the amount of sugary drinks such as sodas, and using a straw when drinking them will help limit their damage to your teeth by bypassing them altogether. Eat more crunchy foods, such as raw carrots and celery, that will work at clearing away bits stuck to your teeth, effectively gently scraping your teeth as you eat them.

Eat dairy products

Dairy products are high in calcium which is essential for strong bones and teeth and helps prevent bone loss. The lactic acid in dairy products helps strengthen enamel and prevent decay, and the fat found in cheese helps prevent bacteria bonding to teeth.

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Stop smoking

Smoking not only stains the teeth, it affects the immune system and causes gum disease which can lead to bone and tooth loss. Whitening teeth will be counterproductive if smoking is continued and should be considered a vital first step in better oral health and a healthier smile.

Home whitening methods

Strawberries and apples

Strawberries contain malic acid which has been shown to prevent and remove stains. There are various ways of using strawberries, such as slicing and rubbing on your teeth or crushing them up and adding to baking soda to form a paste. Apples also contain malic acid and act as a gentle abrasive when eaten. As both contain fruit acids, that can soften enamel and cause decay, it’s important to rinse with water after using, and limit the use of baking soda as in the instructions below.

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Baking soda

Baking soda cleans as well as whitens, but is abrasive, so use it infrequently (just once or twice a month). To use baking soda as a teeth cleaner and whitener, mix a small amount with water into a paste consistency and use in the same way as regular toothpaste. This method had been used for centuries, since way before regular toothpaste became commercially available. Some brands promote it as an active ingredient in their paste. Alternatively, sprinkle a small amount straight onto a wet toothbrush or onto your regular toothpaste to improve its whitening qualities.

Hydrogen Peroxide

A useful disinfectant with antiseptic qualities and the ability to bleach teeth, hydrogen peroxide is used in many commercial toothpaste brands as well as in mouthwash, and is an effective way to whiten teeth. The best way to apply this method is to use a whitening kit. These can be bought inexpensively and use either a brush or tray to apply the solution to the teeth, lifting the stain from the enamel. Hydrogen peroxide can be mixed with water in equal parts to create a whitening mouth wash. After spitting out, leaving for two minutes to allow the whitening properties to take affect before thoroughly rinsing mouth out with water.

Oil pulling

This is an ancient ayurvedic remedy that involves swishing oil (sunflower and sesame are recommended) in the mouth, round and between teeth for twenty minutes before spitting out. The oil should have changed to a thin, white consistency. The oil attracts and removes bacteria and dissolve plaque and tartar, resulting in the teeth becoming healthier and whiter.

If you have any concerns regarding any of the methods listed, speak to a oral health professional before trying.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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