Advertising
Advertising

How to Whiten Teeth without Seeing a Dentist

How to Whiten Teeth without Seeing a Dentist

A healthy smile can make you feel great and boost your confidence. Unfortunately, lifestyle choices such as what we choose to eat and drink, and how we look after our teeth can, over time, create a smile we are less than happy with. Our teeth naturally age, the enamel gets thinner, and the dentine layer underneath gets darker, which all adds to the teeth being less white than would be liked and can make us look older than we are. A visit to a specialist can help restore the whiteness but at a price. Fortunately there are ways to maintain and restore the brightness of your smile at home, without visiting the dentist.

How to Whiten Teeth without Seeing a Dentist

Brushing and flossing

Keep teeth brushed and flossed clean to prevent staining and tooth decay which both contribute to discoloration. Always wait for 30 minutes to an hour after eating before brushing teeth. The acids in food soften the enamel, which takes a while to recover. Brushing too soon after eating will be too abrasive on the softened enamel and will cause damage, as well as creating a surface more easily stained.

Advertising

Rinse with water

Rinse with water after eating to remove the sugars and acids that cause damage. Remnants of foods will break down in the mouth releasing the sugars and acids that cause damage and discoloration to teeth. Rinsing the mouth will physically remove these.

Chew gum and avoid dehydration

Chew gum to stimulate the production of saliva. The bodies natural defense, it helps reduce the levels of acid and harmful bacteria in the mouth. Drink plenty of fluids to stay hydrated and prevent a dry mouth and lower amounts of saliva.

Advertising

Limit certain foods

Avoid staining by limiting the amount of foods that are likely to cause stains, such as tomato sauce and balsamic vinegar. Tannins in tea and coffee, also found in red wine, stick to the tooth enamel, causing an unsightly staining that is harder to remove. Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red. Limit the amount of sugary drinks such as sodas, and using a straw when drinking them will help limit their damage to your teeth by bypassing them altogether. Eat more crunchy foods, such as raw carrots and celery, that will work at clearing away bits stuck to your teeth, effectively gently scraping your teeth as you eat them.

Eat dairy products

Dairy products are high in calcium which is essential for strong bones and teeth and helps prevent bone loss. The lactic acid in dairy products helps strengthen enamel and prevent decay, and the fat found in cheese helps prevent bacteria bonding to teeth.

Advertising

Stop smoking

Smoking not only stains the teeth, it affects the immune system and causes gum disease which can lead to bone and tooth loss. Whitening teeth will be counterproductive if smoking is continued and should be considered a vital first step in better oral health and a healthier smile.

Home whitening methods

Strawberries and apples

Strawberries contain malic acid which has been shown to prevent and remove stains. There are various ways of using strawberries, such as slicing and rubbing on your teeth or crushing them up and adding to baking soda to form a paste. Apples also contain malic acid and act as a gentle abrasive when eaten. As both contain fruit acids, that can soften enamel and cause decay, it’s important to rinse with water after using, and limit the use of baking soda as in the instructions below.

Advertising

Baking soda

Baking soda cleans as well as whitens, but is abrasive, so use it infrequently (just once or twice a month). To use baking soda as a teeth cleaner and whitener, mix a small amount with water into a paste consistency and use in the same way as regular toothpaste. This method had been used for centuries, since way before regular toothpaste became commercially available. Some brands promote it as an active ingredient in their paste. Alternatively, sprinkle a small amount straight onto a wet toothbrush or onto your regular toothpaste to improve its whitening qualities.

Hydrogen Peroxide

A useful disinfectant with antiseptic qualities and the ability to bleach teeth, hydrogen peroxide is used in many commercial toothpaste brands as well as in mouthwash, and is an effective way to whiten teeth. The best way to apply this method is to use a whitening kit. These can be bought inexpensively and use either a brush or tray to apply the solution to the teeth, lifting the stain from the enamel. Hydrogen peroxide can be mixed with water in equal parts to create a whitening mouth wash. After spitting out, leaving for two minutes to allow the whitening properties to take affect before thoroughly rinsing mouth out with water.

Oil pulling

This is an ancient ayurvedic remedy that involves swishing oil (sunflower and sesame are recommended) in the mouth, round and between teeth for twenty minutes before spitting out. The oil should have changed to a thin, white consistency. The oil attracts and removes bacteria and dissolve plaque and tartar, resulting in the teeth becoming healthier and whiter.

If you have any concerns regarding any of the methods listed, speak to a oral health professional before trying.

More by this author

Jennifer Smith

Life Coach & Personal Growth Blogger

31 Simple Ways to Free Your Mind Immediately How to Wake up Immediately in the Morning How to Forget Someone You Really Hate 7 Benefits of Smiling and Laughing that You Didn’t Know about 30 Best Workout Songs to Keep You Pumped

Trending in Health

1 How to Live Longer? 21 Ways to Live a Long Life 2 15 Brain Foods That Will Super Boost Your Brain Power 3 13 Essential Self-Care Tips for Busy People 4 How to Reduce Mental Stress Quickly (And Naturally) 5 Overcome Fear and Anxiety with These 4 Mindset Shifts

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next