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How to Whiten Teeth without Seeing a Dentist

How to Whiten Teeth without Seeing a Dentist

A healthy smile can make you feel great and boost your confidence. Unfortunately, lifestyle choices such as what we choose to eat and drink, and how we look after our teeth can, over time, create a smile we are less than happy with. Our teeth naturally age, the enamel gets thinner, and the dentine layer underneath gets darker, which all adds to the teeth being less white than would be liked and can make us look older than we are. A visit to a specialist can help restore the whiteness but at a price. Fortunately there are ways to maintain and restore the brightness of your smile at home, without visiting the dentist.

How to Whiten Teeth without Seeing a Dentist

Brushing and flossing

Keep teeth brushed and flossed clean to prevent staining and tooth decay which both contribute to discoloration. Always wait for 30 minutes to an hour after eating before brushing teeth. The acids in food soften the enamel, which takes a while to recover. Brushing too soon after eating will be too abrasive on the softened enamel and will cause damage, as well as creating a surface more easily stained.

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Rinse with water

Rinse with water after eating to remove the sugars and acids that cause damage. Remnants of foods will break down in the mouth releasing the sugars and acids that cause damage and discoloration to teeth. Rinsing the mouth will physically remove these.

Chew gum and avoid dehydration

Chew gum to stimulate the production of saliva. The bodies natural defense, it helps reduce the levels of acid and harmful bacteria in the mouth. Drink plenty of fluids to stay hydrated and prevent a dry mouth and lower amounts of saliva.

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Limit certain foods

Avoid staining by limiting the amount of foods that are likely to cause stains, such as tomato sauce and balsamic vinegar. Tannins in tea and coffee, also found in red wine, stick to the tooth enamel, causing an unsightly staining that is harder to remove. Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red. Limit the amount of sugary drinks such as sodas, and using a straw when drinking them will help limit their damage to your teeth by bypassing them altogether. Eat more crunchy foods, such as raw carrots and celery, that will work at clearing away bits stuck to your teeth, effectively gently scraping your teeth as you eat them.

Eat dairy products

Dairy products are high in calcium which is essential for strong bones and teeth and helps prevent bone loss. The lactic acid in dairy products helps strengthen enamel and prevent decay, and the fat found in cheese helps prevent bacteria bonding to teeth.

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Stop smoking

Smoking not only stains the teeth, it affects the immune system and causes gum disease which can lead to bone and tooth loss. Whitening teeth will be counterproductive if smoking is continued and should be considered a vital first step in better oral health and a healthier smile.

Home whitening methods

Strawberries and apples

Strawberries contain malic acid which has been shown to prevent and remove stains. There are various ways of using strawberries, such as slicing and rubbing on your teeth or crushing them up and adding to baking soda to form a paste. Apples also contain malic acid and act as a gentle abrasive when eaten. As both contain fruit acids, that can soften enamel and cause decay, it’s important to rinse with water after using, and limit the use of baking soda as in the instructions below.

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Baking soda

Baking soda cleans as well as whitens, but is abrasive, so use it infrequently (just once or twice a month). To use baking soda as a teeth cleaner and whitener, mix a small amount with water into a paste consistency and use in the same way as regular toothpaste. This method had been used for centuries, since way before regular toothpaste became commercially available. Some brands promote it as an active ingredient in their paste. Alternatively, sprinkle a small amount straight onto a wet toothbrush or onto your regular toothpaste to improve its whitening qualities.

Hydrogen Peroxide

A useful disinfectant with antiseptic qualities and the ability to bleach teeth, hydrogen peroxide is used in many commercial toothpaste brands as well as in mouthwash, and is an effective way to whiten teeth. The best way to apply this method is to use a whitening kit. These can be bought inexpensively and use either a brush or tray to apply the solution to the teeth, lifting the stain from the enamel. Hydrogen peroxide can be mixed with water in equal parts to create a whitening mouth wash. After spitting out, leaving for two minutes to allow the whitening properties to take affect before thoroughly rinsing mouth out with water.

Oil pulling

This is an ancient ayurvedic remedy that involves swishing oil (sunflower and sesame are recommended) in the mouth, round and between teeth for twenty minutes before spitting out. The oil should have changed to a thin, white consistency. The oil attracts and removes bacteria and dissolve plaque and tartar, resulting in the teeth becoming healthier and whiter.

If you have any concerns regarding any of the methods listed, speak to a oral health professional before trying.

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Jennifer Smith

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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