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What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs

What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs
Is This Your Productivity-Enhancing Drug?

There are things people consume to stay awake longer, become more energetic or somehow increase productivity in other ways. They are usually things that people enjoy consuming – often in large volumes. Coffee, Coca-Cola (and other caffeinated soft drinks), and tea are the global big three productivity-enhancing drugs of choice. Most users think they are such great products that they can’t get through the day without. We suggest that quick energy boosts are a problem and that for optimal long-term productivity, users should kick the caffeine habit.

#1 productivity-enhancing drug: COFFEE

Coffee tops our list as the number one productivity-enhancing drug in the world. More than 500 billion cups of coffee are consumed each year – enough to give every man, woman and child on the planet 75 cups a year. There are some heavy users drink that much each week.

Coffee has been around for over a thousand years and is the most important mass produced performance-enhancing substance in the world. Have you seen any coffee-free workplaces lately? Probably not. Coffee has become the number one drug of choice to keep the world’s offices and factories running.

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Wikipedia provides the following statistics on the amount of caffeine found in various types of coffee. Caffeine is the operative ingredient in coffee and it is used in medicine as a heart stimulant.

Depending on the type of coffee and method of preparation, the caffeine content of a single serving can vary greatly. On average, a single cup of coffee of about 207 milliliters (7 fluid ounces) or a single shot of espresso of about 30 mL (1oz) can be expected to contain the following amounts of caffeine:

• Drip coffee: 115–175 mg
• Espresso: 40 mg
• Brewed/Pressed: 80–135 mg
• Instant: 65–100 mg
• Decaf, brewed: 3–4 mg
• Decaf, instant: 2–3 mg

These statistics do not include the “Four Shot Espresso” found at most of the 15,000 Starbucks locations around the world. If everyone started drinking these instead of regular coffee, the world would become a more neurotic place!

#2 productivity-enhancing drug: COCA-COLA

Second on our list of productivity-enhancing drugs is Coca-Cola. This includes both the original Coke that had cocaine in it when it first came out and the modern versions that still boast “secret” formulas but are known to contain substantial doses of caffeine and large amounts of sugar. The main difference between Coke at number two and coffee at number one is that coffee-users can self-regulate the amount of sugar that gets added to each cup. Not so for Coke. The average 355 mL (12 fluid ounces) can or bottle of Coke contains a whopping 10 teaspoons or 40 grams of sugar built into it. This is much more sugar than a coffee drinker, even if theyhappened to be a sugar-junkie, would add to a cup.

For extreme caffeine-hounds, there are extra potent versions like the infamous “Jolt Cola” that boasts “all the sugar and twice the caffeine.” There are all sorts of “energy drinks” now available and most of them are loaded with – guess what? – caffeine and sugar!

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#3 productivity-enhancing drug: TEA

Tea is number three on our list of productivity-enhancing drugs. It has a long history, much longer than coffee. Until the last century, tea was in more widespread use around the world than coffee. Tea has just as much caffeine as coffee does. And like coffee, the tea user can self-regulate the amount of added sugar.

But tea has an added bonus. It contains theobromine and theophylline which also affect performance. While theobromine and caffeine are similar in that they are related alkaloids, researchers have found that theobromine has a lesser impact on the human central nervous system and it stimulates the heart to a greater degree. While theobromine is not as addictive, it has been cited as possibly causing addiction to chocolate – turning some tea drinkers into chocolate junkies? Presently, theophylline is not a banned or controlled substance by the International Olympic Committee; however there is research that shows theophylline is an ergogenic aid.

Independently, green tea has been found by Japanese researcher Takatoshi Murase to boost exercise endurance in mice up to 24% while spurring the use of fat as energy. It might become added to the list of substances that baseball players and other athletes are tested for. Dr. Murase estimates that to match the effects on the mice, these athletes would need to drink about four cups of green tea a day over several weeks.

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Other Choices

If you are not content to use just these top three productivity-enhancing drugs, there are several other popular ones to choose from. These include beer, wine and other substances that contain alcohol. These are not usually classed as productivity-enhancers. Their depressant properties tend to mitigate the productivity-boosts usually derived from reduced inhibitions. When it comes to boosting productivity, the caffeine and sugar combination beat beats alcohol. Mixed drinks, spiked coffees and various caffeine-laced liqueurs impact productivity in less predictable ways.

Very popular in many countries are sugar-laced donuts and other high fat sweets. The sugar-high from these tend to give only a short term boost, much like the top three do. The problem is that the added fat on top of the empty calories cause moderate to heavy users to become sick and obese. The same could be said for most menu items from the button-popping fast food restaurant chains including McDonalds, Burger King and KFC (formerly named Kentucky Fried Chicken). An occasional quick meal from McDonalds including a Big Mac, Coke and fries might help with finishing projects on a deadline but too many of these over several years will likely clog your arteries.

A diet completely devoid of these productivity-enhancing drugs is the way to go for increased productivity, especially over the longer term. There is a small but vocal and growing minority who advocate avoiding caffeine and sugar as much as possible when looking for an energy boost. Both of he authors of this post are among this group that includes many vegans and other health-conscious folks whom you’ll rarely or never find at a McDonalds and who are less likely than others to land in a cardiac ward. Plain, ordinary, odorless, colorless, tasteless water is a popular beverage among this group. Not much of a productivity-booster but a fairly safe choice health-wise. Stay fit, get enough rest, eat and drink natural healthy stuff, and reorganize your life and daily processes so you won’t need to turn to caffeine and sugar laden products for quick energy fixes. Caffeine is especially good at masking the body’s ability to know where it is really at – not a good thing for those of us who are trying to tune into ourselves better.

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Where productivity counts, whether at home, work or play, don’t abuse one or more of the world’s top three productivity-enhancing drugs: coffee, Coke, and tea. Find healthier ways to boost your productivity.

Do you agree, disagree or have other ideas on this topic of energy boosters? Let us know in the comments.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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