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What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs

What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs
Is This Your Productivity-Enhancing Drug?

There are things people consume to stay awake longer, become more energetic or somehow increase productivity in other ways. They are usually things that people enjoy consuming – often in large volumes. Coffee, Coca-Cola (and other caffeinated soft drinks), and tea are the global big three productivity-enhancing drugs of choice. Most users think they are such great products that they can’t get through the day without. We suggest that quick energy boosts are a problem and that for optimal long-term productivity, users should kick the caffeine habit.

#1 productivity-enhancing drug: COFFEE

Coffee tops our list as the number one productivity-enhancing drug in the world. More than 500 billion cups of coffee are consumed each year – enough to give every man, woman and child on the planet 75 cups a year. There are some heavy users drink that much each week.

Coffee has been around for over a thousand years and is the most important mass produced performance-enhancing substance in the world. Have you seen any coffee-free workplaces lately? Probably not. Coffee has become the number one drug of choice to keep the world’s offices and factories running.

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Wikipedia provides the following statistics on the amount of caffeine found in various types of coffee. Caffeine is the operative ingredient in coffee and it is used in medicine as a heart stimulant.

Depending on the type of coffee and method of preparation, the caffeine content of a single serving can vary greatly. On average, a single cup of coffee of about 207 milliliters (7 fluid ounces) or a single shot of espresso of about 30 mL (1oz) can be expected to contain the following amounts of caffeine:

• Drip coffee: 115–175 mg
• Espresso: 40 mg
• Brewed/Pressed: 80–135 mg
• Instant: 65–100 mg
• Decaf, brewed: 3–4 mg
• Decaf, instant: 2–3 mg

These statistics do not include the “Four Shot Espresso” found at most of the 15,000 Starbucks locations around the world. If everyone started drinking these instead of regular coffee, the world would become a more neurotic place!

#2 productivity-enhancing drug: COCA-COLA

Second on our list of productivity-enhancing drugs is Coca-Cola. This includes both the original Coke that had cocaine in it when it first came out and the modern versions that still boast “secret” formulas but are known to contain substantial doses of caffeine and large amounts of sugar. The main difference between Coke at number two and coffee at number one is that coffee-users can self-regulate the amount of sugar that gets added to each cup. Not so for Coke. The average 355 mL (12 fluid ounces) can or bottle of Coke contains a whopping 10 teaspoons or 40 grams of sugar built into it. This is much more sugar than a coffee drinker, even if theyhappened to be a sugar-junkie, would add to a cup.

For extreme caffeine-hounds, there are extra potent versions like the infamous “Jolt Cola” that boasts “all the sugar and twice the caffeine.” There are all sorts of “energy drinks” now available and most of them are loaded with – guess what? – caffeine and sugar!

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#3 productivity-enhancing drug: TEA

Tea is number three on our list of productivity-enhancing drugs. It has a long history, much longer than coffee. Until the last century, tea was in more widespread use around the world than coffee. Tea has just as much caffeine as coffee does. And like coffee, the tea user can self-regulate the amount of added sugar.

But tea has an added bonus. It contains theobromine and theophylline which also affect performance. While theobromine and caffeine are similar in that they are related alkaloids, researchers have found that theobromine has a lesser impact on the human central nervous system and it stimulates the heart to a greater degree. While theobromine is not as addictive, it has been cited as possibly causing addiction to chocolate – turning some tea drinkers into chocolate junkies? Presently, theophylline is not a banned or controlled substance by the International Olympic Committee; however there is research that shows theophylline is an ergogenic aid.

Independently, green tea has been found by Japanese researcher Takatoshi Murase to boost exercise endurance in mice up to 24% while spurring the use of fat as energy. It might become added to the list of substances that baseball players and other athletes are tested for. Dr. Murase estimates that to match the effects on the mice, these athletes would need to drink about four cups of green tea a day over several weeks.

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Other Choices

If you are not content to use just these top three productivity-enhancing drugs, there are several other popular ones to choose from. These include beer, wine and other substances that contain alcohol. These are not usually classed as productivity-enhancers. Their depressant properties tend to mitigate the productivity-boosts usually derived from reduced inhibitions. When it comes to boosting productivity, the caffeine and sugar combination beat beats alcohol. Mixed drinks, spiked coffees and various caffeine-laced liqueurs impact productivity in less predictable ways.

Very popular in many countries are sugar-laced donuts and other high fat sweets. The sugar-high from these tend to give only a short term boost, much like the top three do. The problem is that the added fat on top of the empty calories cause moderate to heavy users to become sick and obese. The same could be said for most menu items from the button-popping fast food restaurant chains including McDonalds, Burger King and KFC (formerly named Kentucky Fried Chicken). An occasional quick meal from McDonalds including a Big Mac, Coke and fries might help with finishing projects on a deadline but too many of these over several years will likely clog your arteries.

A diet completely devoid of these productivity-enhancing drugs is the way to go for increased productivity, especially over the longer term. There is a small but vocal and growing minority who advocate avoiding caffeine and sugar as much as possible when looking for an energy boost. Both of he authors of this post are among this group that includes many vegans and other health-conscious folks whom you’ll rarely or never find at a McDonalds and who are less likely than others to land in a cardiac ward. Plain, ordinary, odorless, colorless, tasteless water is a popular beverage among this group. Not much of a productivity-booster but a fairly safe choice health-wise. Stay fit, get enough rest, eat and drink natural healthy stuff, and reorganize your life and daily processes so you won’t need to turn to caffeine and sugar laden products for quick energy fixes. Caffeine is especially good at masking the body’s ability to know where it is really at – not a good thing for those of us who are trying to tune into ourselves better.

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Where productivity counts, whether at home, work or play, don’t abuse one or more of the world’s top three productivity-enhancing drugs: coffee, Coke, and tea. Find healthier ways to boost your productivity.

Do you agree, disagree or have other ideas on this topic of energy boosters? Let us know in the comments.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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