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What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs

What You Didn’t Know About the World’s Top Three Productivity-Enhancing Drugs
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Is This Your Productivity-Enhancing Drug?

There are things people consume to stay awake longer, become more energetic or somehow increase productivity in other ways. They are usually things that people enjoy consuming – often in large volumes. Coffee, Coca-Cola (and other caffeinated soft drinks), and tea are the global big three productivity-enhancing drugs of choice. Most users think they are such great products that they can’t get through the day without. We suggest that quick energy boosts are a problem and that for optimal long-term productivity, users should kick the caffeine habit.

#1 productivity-enhancing drug: COFFEE

Coffee tops our list as the number one productivity-enhancing drug in the world. More than 500 billion cups of coffee are consumed each year – enough to give every man, woman and child on the planet 75 cups a year. There are some heavy users drink that much each week.

Coffee has been around for over a thousand years and is the most important mass produced performance-enhancing substance in the world. Have you seen any coffee-free workplaces lately? Probably not. Coffee has become the number one drug of choice to keep the world’s offices and factories running.

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Wikipedia provides the following statistics on the amount of caffeine found in various types of coffee. Caffeine is the operative ingredient in coffee and it is used in medicine as a heart stimulant.

Depending on the type of coffee and method of preparation, the caffeine content of a single serving can vary greatly. On average, a single cup of coffee of about 207 milliliters (7 fluid ounces) or a single shot of espresso of about 30 mL (1oz) can be expected to contain the following amounts of caffeine:

• Drip coffee: 115–175 mg
• Espresso: 40 mg
• Brewed/Pressed: 80–135 mg
• Instant: 65–100 mg
• Decaf, brewed: 3–4 mg
• Decaf, instant: 2–3 mg

These statistics do not include the “Four Shot Espresso” found at most of the 15,000 Starbucks locations around the world. If everyone started drinking these instead of regular coffee, the world would become a more neurotic place!

#2 productivity-enhancing drug: COCA-COLA

Second on our list of productivity-enhancing drugs is Coca-Cola. This includes both the original Coke that had cocaine in it when it first came out and the modern versions that still boast “secret” formulas but are known to contain substantial doses of caffeine and large amounts of sugar. The main difference between Coke at number two and coffee at number one is that coffee-users can self-regulate the amount of sugar that gets added to each cup. Not so for Coke. The average 355 mL (12 fluid ounces) can or bottle of Coke contains a whopping 10 teaspoons or 40 grams of sugar built into it. This is much more sugar than a coffee drinker, even if theyhappened to be a sugar-junkie, would add to a cup.

For extreme caffeine-hounds, there are extra potent versions like the infamous “Jolt Cola” that boasts “all the sugar and twice the caffeine.” There are all sorts of “energy drinks” now available and most of them are loaded with – guess what? – caffeine and sugar!

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#3 productivity-enhancing drug: TEA

Tea is number three on our list of productivity-enhancing drugs. It has a long history, much longer than coffee. Until the last century, tea was in more widespread use around the world than coffee. Tea has just as much caffeine as coffee does. And like coffee, the tea user can self-regulate the amount of added sugar.

But tea has an added bonus. It contains theobromine and theophylline which also affect performance. While theobromine and caffeine are similar in that they are related alkaloids, researchers have found that theobromine has a lesser impact on the human central nervous system and it stimulates the heart to a greater degree. While theobromine is not as addictive, it has been cited as possibly causing addiction to chocolate – turning some tea drinkers into chocolate junkies? Presently, theophylline is not a banned or controlled substance by the International Olympic Committee; however there is research that shows theophylline is an ergogenic aid.

Independently, green tea has been found by Japanese researcher Takatoshi Murase to boost exercise endurance in mice up to 24% while spurring the use of fat as energy. It might become added to the list of substances that baseball players and other athletes are tested for. Dr. Murase estimates that to match the effects on the mice, these athletes would need to drink about four cups of green tea a day over several weeks.

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Other Choices

If you are not content to use just these top three productivity-enhancing drugs, there are several other popular ones to choose from. These include beer, wine and other substances that contain alcohol. These are not usually classed as productivity-enhancers. Their depressant properties tend to mitigate the productivity-boosts usually derived from reduced inhibitions. When it comes to boosting productivity, the caffeine and sugar combination beat beats alcohol. Mixed drinks, spiked coffees and various caffeine-laced liqueurs impact productivity in less predictable ways.

Very popular in many countries are sugar-laced donuts and other high fat sweets. The sugar-high from these tend to give only a short term boost, much like the top three do. The problem is that the added fat on top of the empty calories cause moderate to heavy users to become sick and obese. The same could be said for most menu items from the button-popping fast food restaurant chains including McDonalds, Burger King and KFC (formerly named Kentucky Fried Chicken). An occasional quick meal from McDonalds including a Big Mac, Coke and fries might help with finishing projects on a deadline but too many of these over several years will likely clog your arteries.

A diet completely devoid of these productivity-enhancing drugs is the way to go for increased productivity, especially over the longer term. There is a small but vocal and growing minority who advocate avoiding caffeine and sugar as much as possible when looking for an energy boost. Both of he authors of this post are among this group that includes many vegans and other health-conscious folks whom you’ll rarely or never find at a McDonalds and who are less likely than others to land in a cardiac ward. Plain, ordinary, odorless, colorless, tasteless water is a popular beverage among this group. Not much of a productivity-booster but a fairly safe choice health-wise. Stay fit, get enough rest, eat and drink natural healthy stuff, and reorganize your life and daily processes so you won’t need to turn to caffeine and sugar laden products for quick energy fixes. Caffeine is especially good at masking the body’s ability to know where it is really at – not a good thing for those of us who are trying to tune into ourselves better.

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Where productivity counts, whether at home, work or play, don’t abuse one or more of the world’s top three productivity-enhancing drugs: coffee, Coke, and tea. Find healthier ways to boost your productivity.

Do you agree, disagree or have other ideas on this topic of energy boosters? Let us know in the comments.

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Tatsuya Nakagawa

Tatsuya Nakagawa is the CEO of Castagra and a Podcaster.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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