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How To Travel Like A Local

How To Travel Like A Local

There are two options when traveling:

1) Go to all of the tourist places, and

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2) Live like the locals.

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Each has its own pros and cons but the local lifestyle may give you that vacation you have always desired. Let’s break it down to see what each option has to offer.

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1. The tourist.

  • You have to see every monument, museum, and park. If it’s marked on a map, you will be there. You are also first in line to get a ticket for the double-decker sightseeing bus.
  • Your schedule is jam packed from sunrise to sunset. You have left yourself just enough time to have dinner at one of the tourist traps on the main drag.
  • You are just seeing the sights but not fully taking it in. You are secretly thinking to yourself, “If I see another museum…” or, “I have to be enjoying this right; it is the Mona Lisa.”

2. Travel like the locals live.

  • Wake up and start your morning off with an espresso at the local café on the side street. Sit back, relax, and enjoy people watching. Take in all of the sights and see what everyone is doing. You never know, you may end up with the best tips on places to go visit and restaurants to eat at.
  • Find an interesting place to visit – a museum, a nearby town – or ask a local to recommend a place that you will enjoy. The key here is a place not an infinitely long list of places that you must check off your list and just see. Find places that you will truly enjoy. Do you love gardens? Try spending the afternoon at your destination’s botanical gardens.
  • Explore. Go outside and get lost in the city. Take your map and put it in your bag. Find an area to visit and see what you happen to stumble upon. It may be the most beautiful thing that you have ever seen in your life. Maybe that trail leads to an overlook of the ocean that no one has ever captured photographs of before.
  • Leave your watch and schedule behind. This is vacation, right? Do what interests you and what attracts your attention.
  • Get out of your comfort zone. I guarantee that it will be worth it. Go to the restaurant that looks like a dive – the food may be worth a Michelin star! Climb to the top of the cliff even if you are somewhat scared of heights. Find the diamond in the rough and you will be ecstatic that you did. It will make your trip memorable and will be the event or thing you talk about to everyone that you see.

Traveling like you are a local in town is my favorite way to travel. You get to enjoy the best parts of the city that you actually want to see. You can explore and find the hidden gems that other tourists never even know of, and my bet is that some of the locals may not know about either. Enjoy that two-hour dinner out on the patio with a bottle of wine and great company without looking at your smartphone or your watch.

The key here is to fully enjoy your vacation doing the things that you want to do and not have to do. You will remember saying, “I loved watching that sunset over the Atlantic Ocean.” But if you are rushing around traveling like a tourist, you will be left saying, “I need a vacation from my vacation!”

So, how are you going to travel on your next vacation?

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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