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How To Train For A 5K Marathon And Have Fun Doing It

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How To Train For A 5K Marathon And Have Fun Doing It

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    Whether you’re planning on doing a 5k or a 42k marathon, training should be fun, exciting and productive.

    Spending countless hours on the treadmill can get boring, making you less motivated for the big day.

    In order to keep spirits high, we’d like to introduce the ultimate 5k training plan. These new and creative exercises can breathe life back into your old routines.

    Most of the workouts can be performed in your backyard or an open field. You don’t need to invest in expensive equipment. Chances are you already have the things you need in your home.

    Workouts such as skipping rope and planking will test your core strength, while planting trees (yes, that’s one of the exercises) and doing squats will target your durability.

    For those who want to increase the difficulty level of the exercises found in the infographic, we recommend doing them with added weights.

    Fun 5K Training Ideas | Infographic Journal

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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