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How To Train For A 5K Marathon And Have Fun Doing It

How To Train For A 5K Marathon And Have Fun Doing It

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    Whether you’re planning on doing a 5k or a 42k marathon, training should be fun, exciting and productive.

    Spending countless hours on the treadmill can get boring, making you less motivated for the big day.

    In order to keep spirits high, we’d like to introduce the ultimate 5k training plan. These new and creative exercises can breathe life back into your old routines.

    Most of the workouts can be performed in your backyard or an open field. You don’t need to invest in expensive equipment. Chances are you already have the things you need in your home.

    Workouts such as skipping rope and planking will test your core strength, while planting trees (yes, that’s one of the exercises) and doing squats will target your durability.

    For those who want to increase the difficulty level of the exercises found in the infographic, we recommend doing them with added weights.

    Fun 5K Training Ideas | Infographic Journal

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    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

    6. Checkerboard

    7. Double Back

    8. Zipper

    9. Sawtooth

    10. Riding Bow

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