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How to Win Your Life’s Own “Olympic Gold”

How to Win Your Life’s Own “Olympic Gold”


    When Missy Franklin was two-years-old, she wandered 30 feet into the ocean after a fish. The water was 12 feet deep. “I don’t think she needed to be rescued,” her father recently said about the incident.

    Even as a tot, Missy had an innate fascination with the water. Fortunately, both she and her parents recognized this passion. Today, she is an Olympic Gold medalist swimmer. Her nickname?  “Missy the Missile”.

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    When you look at the bookends of Missy’s story, it seems obvious that she would achieve her Olympic goal. After all, if she always wanted to be a swimmer, she must have known that she would succeed, right?

    It’s just not that simple. Missy Franklin, like every other Olympian, has worked her tush off. Take Gabby Douglas, for example. Now a two-time Olympic gold medalist in gymnastics, Gabby felt so weighted down by the sacrifices she made for her sport that she almost quit gymnastics altogether.

    But did she quit? Absolutely not.

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    Behind every Olympian is a story of early mornings, bad days and hard-headed devotion. Mornings in the pool, at the gym, in the rink.  Because when you want to achieve your dream more than you want anything else, those crack-of-dawn mornings and hours of tears are all worth it.

    Most of us were not made to become Olympic athletes. If you can’t handle pain or stand the thought of flipping your body through the air, you’ll never be able to force yourself to become an Olympic gymnast. Unless you want to succeed at your sport more than you want anything else, it doesn’t matter how svelte or fit or young you are.

    But that’s fantastic news!

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    The thing is, while Olympic gold is a fantastic dream, it’s far from the only one.  And I’m a firm believer that every single person has a unique set of strengths and desires that paints their passion. Not sure what your’s is? Promise me that you’ll keep searching.

    Gold comes in many forms, from becoming a reporter for the New York Times to saving lives as a world-class surgeon. Once you define your unique dream, you’ll do anything necessary to see it through.

    If you want to have your “Olympic moment”, you’ll put up with painful hours sitting on a hard chair in front of your computer screen, waiting for inspiration to strike.

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    • You’ll put up with the jitters in your gut while receiving a critique on a project that you spent all night perfecting.
    • You’ll put up with the dirty dishes piling in the sink when you spend every spare minute working towards your dream.
    • You’ll put up with the strange looks from the other people at the dinner table when you say “no” to desert for the thousandth time.
    • You’ll put up with all of it, because your eye is on the prize – a shiny golden box of glory that makes you blind to anything standing in your way.

    Go get ’em, tiger.

    (Photo credit: Gold Medals via Shutterstock)

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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