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How to Use Twitter to Lose Weight

How to Use Twitter to Lose Weight

No, I’m not trying to convince you that typing enough 140-character posts will work burn off calories and help you get rid of that muffin top, though I’d love to see someone make that argument. It’s true that you can use Twitter to help you lose extra pounds, but it’s never going to replace a great exercise plan and healthy eating.

So, what can you get from Twitter?

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Support. Many studies have shown that people are more likely to make healthy changes to their lifestyles – and, more importantly, stick with them – if they share those changes with others and receive encouragement from them. Twitter is just a platform, but you can use it in a variety of ways to get support. Some people join one of the many Twitter weight loss groups that already exist; others create their own groups with friends. You can even go it alone and just post your workout and nutrition information as well as your results.

Information. Lots of professional organizations and experts use Twitter to disseminate information on health and nutrition, so you can find pretty much anything if you want a bit of education before deciding how to change your lifestyle. Three of the best sources are @WomensHealthMag, @PreventionMag, and @MensHealthMag.

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Tracking. One of the best ways to really understand your diet and why you’re gaining or losing weight is to jot down everything you eat in a log. Tweetwhatyoueat.com (or @twye on Twitter) lets you do just that as well as keep tabs on calories by entering information via your computer or smartphone. They even have a service that will estimate calories for you if you’re not sure of the exact amount. Pretty nice.

Inspiration. If there’s something you can be sure of on Twitter, it’s that pretty much anything you can think of has already been done by people before you. This is certainly true of tweeting about weight loss. For those just now thinking about using Twitter to lose weight, this is a wonderful thing because you can seek these people out whenever you need a little bit of inspiration. Many of them share their struggles, successes, and tips about how they not only lost weight, but also managed to keep it from coming back. Here are just a few Tweeters you might want to follow: @OneMinuteMarathon@PriorFatGirl, and @FormerFatGirl.

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Accountability. The point of putting the information out there is that you are making yourself accountable to others instead of just you. Yes, it’s great that you can tweet your successes and have people marveling at how skinny you’ve gotten and how well you’ve been able to stick with your routine, but the fear of having to post something negative is possibly even more valuable.

This is why it’s so important to be honest in your posts and if possible make sure to include some real-world people in your tweet group – it’s a lot harder to lie if you actually have to face those people without a screen in between you. And don’t forget that you can post pictures and videos to Twitter, too. The ability to wow people with an amazing before and after pic can be a great motivator to keep you on the straight and narrow with your diet and exercise routine.

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Above all, you have to remember that Twitter is just another tool. You’re the one who has to do the hard work. The difference with Twitter is that you can set it up so that you have more people showing you how to do it and encouraging you to stick with it.

Featured photo credit:  The beautiful girl sits with the laptop in sports hall via Shutterstock

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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