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How to Use Twitter to Lose Weight

How to Use Twitter to Lose Weight

No, I’m not trying to convince you that typing enough 140-character posts will work burn off calories and help you get rid of that muffin top, though I’d love to see someone make that argument. It’s true that you can use Twitter to help you lose extra pounds, but it’s never going to replace a great exercise plan and healthy eating.

So, what can you get from Twitter?

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Support. Many studies have shown that people are more likely to make healthy changes to their lifestyles – and, more importantly, stick with them – if they share those changes with others and receive encouragement from them. Twitter is just a platform, but you can use it in a variety of ways to get support. Some people join one of the many Twitter weight loss groups that already exist; others create their own groups with friends. You can even go it alone and just post your workout and nutrition information as well as your results.

Information. Lots of professional organizations and experts use Twitter to disseminate information on health and nutrition, so you can find pretty much anything if you want a bit of education before deciding how to change your lifestyle. Three of the best sources are @WomensHealthMag, @PreventionMag, and @MensHealthMag.

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Tracking. One of the best ways to really understand your diet and why you’re gaining or losing weight is to jot down everything you eat in a log. Tweetwhatyoueat.com (or @twye on Twitter) lets you do just that as well as keep tabs on calories by entering information via your computer or smartphone. They even have a service that will estimate calories for you if you’re not sure of the exact amount. Pretty nice.

Inspiration. If there’s something you can be sure of on Twitter, it’s that pretty much anything you can think of has already been done by people before you. This is certainly true of tweeting about weight loss. For those just now thinking about using Twitter to lose weight, this is a wonderful thing because you can seek these people out whenever you need a little bit of inspiration. Many of them share their struggles, successes, and tips about how they not only lost weight, but also managed to keep it from coming back. Here are just a few Tweeters you might want to follow: @OneMinuteMarathon@PriorFatGirl, and @FormerFatGirl.

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Accountability. The point of putting the information out there is that you are making yourself accountable to others instead of just you. Yes, it’s great that you can tweet your successes and have people marveling at how skinny you’ve gotten and how well you’ve been able to stick with your routine, but the fear of having to post something negative is possibly even more valuable.

This is why it’s so important to be honest in your posts and if possible make sure to include some real-world people in your tweet group – it’s a lot harder to lie if you actually have to face those people without a screen in between you. And don’t forget that you can post pictures and videos to Twitter, too. The ability to wow people with an amazing before and after pic can be a great motivator to keep you on the straight and narrow with your diet and exercise routine.

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Above all, you have to remember that Twitter is just another tool. You’re the one who has to do the hard work. The difference with Twitter is that you can set it up so that you have more people showing you how to do it and encouraging you to stick with it.

Featured photo credit:  The beautiful girl sits with the laptop in sports hall via Shutterstock

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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