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How to Use Twitter to Lose Weight

How to Use Twitter to Lose Weight

No, I’m not trying to convince you that typing enough 140-character posts will work burn off calories and help you get rid of that muffin top, though I’d love to see someone make that argument. It’s true that you can use Twitter to help you lose extra pounds, but it’s never going to replace a great exercise plan and healthy eating.

So, what can you get from Twitter?

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Support. Many studies have shown that people are more likely to make healthy changes to their lifestyles – and, more importantly, stick with them – if they share those changes with others and receive encouragement from them. Twitter is just a platform, but you can use it in a variety of ways to get support. Some people join one of the many Twitter weight loss groups that already exist; others create their own groups with friends. You can even go it alone and just post your workout and nutrition information as well as your results.

Information. Lots of professional organizations and experts use Twitter to disseminate information on health and nutrition, so you can find pretty much anything if you want a bit of education before deciding how to change your lifestyle. Three of the best sources are @WomensHealthMag, @PreventionMag, and @MensHealthMag.

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Tracking. One of the best ways to really understand your diet and why you’re gaining or losing weight is to jot down everything you eat in a log. Tweetwhatyoueat.com (or @twye on Twitter) lets you do just that as well as keep tabs on calories by entering information via your computer or smartphone. They even have a service that will estimate calories for you if you’re not sure of the exact amount. Pretty nice.

Inspiration. If there’s something you can be sure of on Twitter, it’s that pretty much anything you can think of has already been done by people before you. This is certainly true of tweeting about weight loss. For those just now thinking about using Twitter to lose weight, this is a wonderful thing because you can seek these people out whenever you need a little bit of inspiration. Many of them share their struggles, successes, and tips about how they not only lost weight, but also managed to keep it from coming back. Here are just a few Tweeters you might want to follow: @OneMinuteMarathon@PriorFatGirl, and @FormerFatGirl.

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Accountability. The point of putting the information out there is that you are making yourself accountable to others instead of just you. Yes, it’s great that you can tweet your successes and have people marveling at how skinny you’ve gotten and how well you’ve been able to stick with your routine, but the fear of having to post something negative is possibly even more valuable.

This is why it’s so important to be honest in your posts and if possible make sure to include some real-world people in your tweet group – it’s a lot harder to lie if you actually have to face those people without a screen in between you. And don’t forget that you can post pictures and videos to Twitter, too. The ability to wow people with an amazing before and after pic can be a great motivator to keep you on the straight and narrow with your diet and exercise routine.

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Above all, you have to remember that Twitter is just another tool. You’re the one who has to do the hard work. The difference with Twitter is that you can set it up so that you have more people showing you how to do it and encouraging you to stick with it.

Featured photo credit:  The beautiful girl sits with the laptop in sports hall via Shutterstock

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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