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How to Use Your Power of Self To Make Huge Life Changes in 21 Days

How to Use Your Power of Self To Make Huge Life Changes in 21 Days


    Most people choose to stay the same their entire lives, but the successful people of the world choose to constantly improve, to constantly work on themselves, and even make drastic changes in their lives to become more effective.

    Improving skills is one thing, but when you talk about deep down personality changes like becoming a more outgoing and confident person or molding yourself into a leader, these aren’t things you can do by just learning alone.

    I’ve always wondered how people seem to make such massive changes in themselves in such short amounts of time.

    • How does a nervous introvert become a confident influential speaker?
    • How does a struggling athlete become a determined champion?
    • How does a sub-par student become an academic honors member?

    It All Starts with 100% Belief in Yourself

    Over the past few weeks since reading Psycho Cybernetics by Maxwell Maltz, the book that pioneered a massive chunk of the self-improvement industry, I’ve been experimenting with habit change of my own with some pretty good success.

    One of the things I’ve been working on is becoming a more confident speaker. I’ve done a fair amount of speaking in my life in classroom settings, and some in training sessions for my consulting business, but not too many in large professional settings, such as speaking at conferences.

    When I found myself struggling with this sort of speaking environment I knew I needed to improve as this was going to be a large part of my future. But I wasn’t really sure why I was struggling. I had done fine in other areas of speaking. Why not this one?

    Psycho Cybernetics helped me realize that even though I did fine in other speaking environments, I didn’t truly believe in my abilities in this kind of high pressure setting. I had never experienced it before, so I would build it up and get really nervous. I didn’t truly believe that I could excel.

    The Step of Self-Examination

    The self-examination, awareness, and recognition of the fact that I didn’t 100% believe in myself was huge in the actions that I was able to take to improve in this area on my life. This is a huge key to any kind of self improvement. If you’re struggling with anything, first dig deep down and figure out why.

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    Do you truly believe in yourself? If not, why?

    Is it because of past experiences? Is it because you’ve never had an encounter in this area before? Is it because someone else has influenced your opinions?

    Once you figure that out, you’ll have identified your true beliefs, and you’ll be much closer to figuring out your course of action to improving in this area.

    That was huge for me. It made me come to a realization.

    The Incredible Power of the Self

    Napolean Hill once said

    “Anything the mind of a person can conceive and believe, the mind of that person can achieve.”

    In all of the things I’ve been successful with in my life, such as getting a graduate degree, winning golf tournaments, nailing high dollar contracts for my business, and even delivering great speeches the few times I have done that, the one commonality in my success with all of those things is this.

    I never had a doubt in my mind that I could do them. I believed in myself 100%. I was confident I could succeed, and I didn’t let anything stop me from doing so.

    At the time I didn’t even realize it. But looking back on those situations, I realized that this was absolutely true.

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    And that was really powerful. Recognizing this helped me realize that success with any area of life starts well before execution. It starts with owning a 100% belief in yourself that you can do something. It starts with eliminating any doubt whatsoever from your mind.

    If you can do this, you truly can do anything.

    This unfortunately wasn’t the case for me with professional speaking. I had reservations and doubts in my abilities, and it came through in my performance in these settings.

    So I tried out a couple of techniques designed to help change habits – visualization and positive self-talk, and I’ve had some pretty good success so far.

    21 Days to a Huge Life Change

    It takes around three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious.

    At first when I heard this I thought, “that sounds like a lot of work”. But then I thought to myself, what do I have to lose, right? A little bit of time just before bed? A few minutes each morning?”

    That’s nothing on the grand scheme of a lifetime of successful speaking. The positives far outweigh the negatives. Don’t let excuses get in your way like I almost did.

    So for three weeks, I spent about 15 minutes per day visualizing myself performing well in professional speaking situations. Each night before I went to sleep, I played a detailed loop in my mind of exactly the things I would do from start to finish. I would visualize a variety of different speaking situations I might end up in, and I would carefully place every detail I could in these visualizations, down to the color of the paint on the walls.

    These were very detailed visualizations that put me directly in the environments I would most likely be in.

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    And after about three weeks, actually a little less, I started feeling much more confident in myself and my abilities. I started speaking better without even thinking about it. This ability became a part of me, not something I had to force myself to do. It was… just natural.

    Believe me I was pretty skeptical when I started. I thought this was a bit silly, but it really did work.

    You see the mind can’t tell the difference between what goes on in your imagination and what goes on in real life. When you visualize and rehearse, you are actually practicing and honing your skills just as you would in the real world, which allows you to ingrain subconscious habits. This way when the real situation does occur, you’ll have already done it 100 times in your mind, and you’ll be ready for it.

    It’s important to note that I still continue this technique to this day. I feel like this is a very powerful practice that I’ll always use. I’m actually starting to work in other things as well, such as working on my professional presence, and my ability to work networking events.

    But I Didn’t Just Visualize

    Throughout this same time period, I also used what is known as positive self-talk. It might sound a little nutty, but it works. I would stand in front of the mirror in the mornings and talk to myself.

    • “I am a confident and effective speaker”
    • “I am the kind of person who speaks very well”
    • “I am energetic, charismatic, and influential when I speak”

    And other positive affirmations about my abilities when speaking.

    Notice that all of those phrases identify me as a great speaker. I’m not saying “I have good speaking abilities.” I am actually identifying myself as an effective speaker. “I AM a confident and effective speaker.”

    The difference here is huge. If you use this technique, you must do the same. You must identify yourself as whatever you want to be by using phrases like:

    • “I am the kind of person who ______”
    • “I am a successful ______”
    • “I am a confident and successful ______”

    This is very important in transforming not just your skills, but your self-image – the actual picture of yourself that you hold in your mind that determines what you will ultimately be.

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    I’m not gonna lie. It felt really weird at first to talk to myself in the mirror, and I had to really force myself to do it, but after about a week I went from this feeling awkward to this feeling very positive. I actually looked forward to it as a part of my morning routine and could feel my confidence improving each and every day.

    The Results

    I’ve been doing this for about a month now, and not only have my nerves begun to calm in speaking situations, but I’ve also noticed that I’m more confident in other areas of my life as well.

    Where I used to be timid to talk with those in more authoritative positions, I’m now confident in my abilities to approach them and have meaningful conversations. Where I used to be reluctant to put myself out and in front of the world, I am now much more confident to do so (this post exemplifies that).

    The benefit has been great so far, and I will continue my work in this area of my development.

    The greatest thing I learned with this experiment is that I now have the power to change any ingrained habit just by using these two simple techniques.

    And you can do exactly the same… for absolutely anything in your life you wish to change.

    (Photo credit: Child in Superhero Costume via Shutterstock)

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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