Advertising

How to Turn A Picky Eater Into an Independent Eater

Advertising
How to Turn A Picky Eater Into an Independent Eater

    One of the top issues in homes today is one where parents are completely frustrated at how picky or fussy their children are at mealtimes. Luckily, there is a very easy solution to this problem.

    Meal times should and can be one of the most precious rituals in any family’s home. It’s a time when everyone’s schedules go out the window and you just sit together eating, catching up on each other’s days and enjoying one another’s company.

    Advertising

    If your meal times are not like this then let’s have a look at some possible reasons why, along with an appropriate solution for each. And keep in mind…some of these tricks may work on adults, too!

    1) Your family doesn’t actually make meal times a priority ie: breakfast or dinner

    Solution: If I told you that there is ALWAYS some way your family could sit down and enjoy a meal together at least 3 times a week, what would you say? If you simply cannot see how, then rethink the following:

    * Wake up, job start and/or end times
    * Location of where you work or live
    * Certain scheduled activities that are always interfering.

    Advertising

    You CAN do this. Take a no-excuses approach to making it happen.

    2) Your kids only want chicken nuggets or sweet things.

    Solution: If you do not provide junk food, your children will not have the option of eating it. If you you provide good food and they don’t want it that night, use a consistent rule that they must try it. 75% of the time, they’ll say, “Mmmm, that’s good!” However, if they don’t like it, thank them for trying and then let them eat whatever else has been served alongside and ignore the situation.

    Another great idea is to keep the lower shelf of the fridge stocked with fruit, yogurt, and vegetable snacks so they can help themselves if they get hungry later.

    Advertising

    3) You try to control their eating too much.

    Solution: Nothing will bring up revolt quicker than a parent insisting a plate be finished. If you worry over every bite your child eats he/she will become a fussy eater. Remember: children want control over their lives. They quickly figure out that food is one area they can gain that control. Makes sense, right? If you don’t make a huge issue out of their food decisions, they won’t either.

    4) Your kids aren’t open to trying new things or they will only eat “white” or “green” things.

    Solution: Get your kids involved in cooking. When kids are active participants in the cooking of their food, they become more interested and excited about it. There is an incentive to try new things! What often happens is that kids will end up trying something they’ve often refused just because they were not being asked, told or forced to eat it.

    I strongly believe that family meals should be for communicating and enjoying. Let’s offer healthy food, taking into consideration our children’s likes, and then let the rest of the meal flow.

    Advertising

    How do you deal with the picky eaters in your life? Tell us in the comments below!

    More by this author

    8 Reasons Why Children Misbehave (With Solutions!) 5 Ways to Spend Time with Your Kids When You Have No Time The Top 10 Things Children Really Want Their Parents To Do With Them 2 Simple Ways to Be a Happy Parent The One Thing That MUST Be on Your Holiday To Do List

    Trending in Lifestyle

    1 5 Reasons to Visit India Before You’re 30 2 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 3 Poor Sleep Quality Comes from All the Things You Do Since Morning 4 Revenge of the Lack of Sleep 5 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next