Advertising
Advertising

How to Trick Yourself into Loving Your Workout

How to Trick Yourself into Loving Your Workout

I used to hate my workouts.

Sure, I did them, but I was frustrated, grumbling, and upset the entire time. I dreaded going to the gym, and did almost anything I could think of to get out of it. At the slightest hint of a cold, I was so relieved to have a good excuse not to work out that I milked it for all I could.

Then something changed, and I actually started to enjoy my workouts. Sure, I’d like to say it had something to do with the endorphins and maybe it did, but here’s the thing that has completely changed my attitude about working out: I’ve combined working out with something I really love to doread novels.

Advertising

At first, reading while working out was just a half-baked attempt to be able to stay on the elliptical for half an hour without going completely insane, but then something shifted. I decided that since my life is so incredibly busy and I love to read novels (which don’t really have much intellectual or business value), I would only allow myself to read novels while working out.

I can’t overstate what a difference this simple rule has made for me.

Advertising

Now I LOVE to work out.

I can’t wait to get to the gym. I seriously try to figure out ways to get there, even on days that are not my usual workout days, and it has nothing to do with endorphins. It has everything to do with the fact that I can’t wait to find out what happens next in the awesome novel I’m reading.

OK, so maybe you’re not as freakishly bookish as I am, but is there something you absolutely love that you can somehow tie to your workout? Your favorite podcast perhaps? A bite of chocolate as you finish up? Playboy magazine? I don’t care what it is, but when you connect something you dislike with something you absolutely love, you’re bound to start enjoying your work out more, and when you limit the time you’re “allowed” to spend on that beloved endeavor to ONLY during workouts, you’ve got the added motivation you’ll need to turn “meh” into “yeah!” Want a few more minutes to wrap up that awesome podcast? Then I guess you’ll be staying on the bike a bit longer today, won’t you?

Advertising

This strategy has really been a win-win for me.

First, it helped me enjoy my workout time far more than I thought was possible, but it also helped me prioritize and recognize that reading novels in my free time was actually cutting into my overall productivity. Now, instead of being hijacked by a really great read, losing sleep, and ignoring my other responsibilities, I simply put the really great book down and know that I’ll get to discover the next chapter during my next workout. Since I enjoy working out so much more, my trips to the gym are happening more frequently and more regularly, so I know I won’t have to wait too long between chapters.

The added benefit of increasing my motivation to get to the gym should be obvious, but in case you’re lost, I’m now in far better shape, I have more energy, and I’m generally happier than I was before I worked out regularly.

Advertising

So, what will it be for you?

Find something you enjoy so much that it sometimes distracts you from your priorities in life, and then couple it with your exercise routine for at least three weeks. After that, I hope you’ll report back and let me know if it works for you too! I sure hope you can get the same amazing results I have. OK, I’m off to the gym! I just HAVE to find out how this book ends.

Have a great day!

More by this author

9 Gentle Parenting Hacks That Really Work 10 Secrets to Making Lifelong Friends Do You Recognize the 4 Warning Signs of an Impending Toddler Meltdown? 6 Secrets to Getting Kids to Cooperate 5 Steps to Instantly Connect More Deeply with Anyone and Everyone

Trending in Health

1 14 Low GI Foods for a Healthier Diet 2 10 Simple Ways To Live a Longer and Happier Life 3 How to Deal With Stress the Healthy Way 4 How to Plan for a Healthy Diet for Weight Loss 5 21 Best Vegan Snacks for The Afternoon Slump

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next