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How to Trick Yourself into Loving Your Workout

How to Trick Yourself into Loving Your Workout

I used to hate my workouts.

Sure, I did them, but I was frustrated, grumbling, and upset the entire time. I dreaded going to the gym, and did almost anything I could think of to get out of it. At the slightest hint of a cold, I was so relieved to have a good excuse not to work out that I milked it for all I could.

Then something changed, and I actually started to enjoy my workouts. Sure, I’d like to say it had something to do with the endorphins and maybe it did, but here’s the thing that has completely changed my attitude about working out: I’ve combined working out with something I really love to doread novels.

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At first, reading while working out was just a half-baked attempt to be able to stay on the elliptical for half an hour without going completely insane, but then something shifted. I decided that since my life is so incredibly busy and I love to read novels (which don’t really have much intellectual or business value), I would only allow myself to read novels while working out.

I can’t overstate what a difference this simple rule has made for me.

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Now I LOVE to work out.

I can’t wait to get to the gym. I seriously try to figure out ways to get there, even on days that are not my usual workout days, and it has nothing to do with endorphins. It has everything to do with the fact that I can’t wait to find out what happens next in the awesome novel I’m reading.

OK, so maybe you’re not as freakishly bookish as I am, but is there something you absolutely love that you can somehow tie to your workout? Your favorite podcast perhaps? A bite of chocolate as you finish up? Playboy magazine? I don’t care what it is, but when you connect something you dislike with something you absolutely love, you’re bound to start enjoying your work out more, and when you limit the time you’re “allowed” to spend on that beloved endeavor to ONLY during workouts, you’ve got the added motivation you’ll need to turn “meh” into “yeah!” Want a few more minutes to wrap up that awesome podcast? Then I guess you’ll be staying on the bike a bit longer today, won’t you?

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This strategy has really been a win-win for me.

First, it helped me enjoy my workout time far more than I thought was possible, but it also helped me prioritize and recognize that reading novels in my free time was actually cutting into my overall productivity. Now, instead of being hijacked by a really great read, losing sleep, and ignoring my other responsibilities, I simply put the really great book down and know that I’ll get to discover the next chapter during my next workout. Since I enjoy working out so much more, my trips to the gym are happening more frequently and more regularly, so I know I won’t have to wait too long between chapters.

The added benefit of increasing my motivation to get to the gym should be obvious, but in case you’re lost, I’m now in far better shape, I have more energy, and I’m generally happier than I was before I worked out regularly.

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So, what will it be for you?

Find something you enjoy so much that it sometimes distracts you from your priorities in life, and then couple it with your exercise routine for at least three weeks. After that, I hope you’ll report back and let me know if it works for you too! I sure hope you can get the same amazing results I have. OK, I’m off to the gym! I just HAVE to find out how this book ends.

Have a great day!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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