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How to Take Steps to Make Your Home a Plastic-Free Environment

How to Take Steps to Make Your Home a Plastic-Free Environment

Plastic is all around us.

If you take a look around yourself, you’re likely to see a plethora of plastic in just about every place you look. Sitting here at my desk, I’m typing on my laptop’s plastic keys, and my glasses’ case has a hard plastic shell. The throw blanket nearby is made of microfiber, as are the base of my birds’ cage, my curtain rods, and the pens in a cup nearby. Plastic is all around us, and it’s toxic.

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Many studies have discussed plastic’s negative, poisonous effects on the natural environment, and more information surfaces every day about its effects on our bodies as well.

Bisphenol-A (or BPA) has been recognized as an endocrine-disrupting chemical since the 1940s, yet it’s a building block in polycarbonate plastic products made all over the world. Most commonly, it’s found in disposable water bottles and food packaging, the linings in cans, and even in the PVC that lines water pipes in most homes. It’s estimated that over 90% of North Americans have BPA in their blood and tissue, and unlike other toxins, BPA not only sticks around indefinitely—it accumulates. It can even be transferred from mothers to their unborn children, and traces have been found in the bodies of fetuses and newborns.

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“It’s an endocrine disruptor and in numerous animal studies it’s been linked to cancer, infertility, obesity and early puberty,” says Anila Jacob, M.D., M.P.H., a senior scientist at the Environmental Working Group, a non-profit research and advocacy organization in Washington, D.C. “The CDC has found this chemical in 93 percent of people they have tested,” she says. 

What Can We Do About It?

It’s unlikely that any of us will be able to completely eliminate our exposure to plastic, as we run into them every time we leave the house, but we can make wise choices about the items we bring into our homes. Choosing products made of glass, wood, ceramic, and other natural materials is of vital importance to your well-being, and you can start living a healthier, more plastic-free life today.

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Eliminating Plastic

Unless you have a significant amount of cash to toss around, it’s not advisable to throw out every piece of plastic in your place in one fell swoop and replace it all with healthier alternatives. Much like getting rid of a wardrobe that you’re no longer happy with, eliminate one piece at a time and replace it with something new. You can also be more aware of the choices you make when you’re out shopping so you can minimize your exposure to these toxins.

  • Every time you finish a jar of something, whether it’s pasta sauce, jam, baby food, or pickles, save the jar: wash and dry it thoroughly, and then use it to store things instead of using plastic containers. These are ideal for dry goods, leftovers, craft supplies, pet food, and more.
  • Stop using disposable water bottles. A one-time investment of $20 or so will get you a stainless steel or glass drinking bottle that will last the rest of your life. That’s a far cry better than constantly shelling out cash for bottled water, and is healthier for both you, and the environment. Tap water is more highly regulated than bottled water, but you can always use filters for extra cleansing if you like.
  • Skip the acrylics and polyester clothing and wear natural fibers instead. Poly-cotton blends might be a little more wrinkle-free, but what’s a little ironing when it comes to your health and well-being? Clothing made of plant-sourced fibers like cotton, linen, hemp, bamboo, corn, soy, etc. can be found just about everywhere now, and these fibers are just as beautiful, durable, and stylish as their plastic alternatives. Those in colder climates can go for ethically-sourced wool for warmth, and make sure to dress in layers.
  • Do your research. Check out websites like lifewithoutplastic.com to get an idea of the many different options that are available for everything from lunch boxes and toys to shaving razors, hair brushes, and  toothbrushes.
  • Examine everything. Check labels on your clothing, your children’stoys, and all of your personal care products to determine how many items are made with plastic synthetics. Check labels before buying anything new, and if materials aren’t listed for something you’re interested in, contact the company.
  • Replace your personal care products. If you find that any of your body care products, from deodorants and moisturizers to nail polish or baby care items, contain pthalates, toss them out. Your wardrobe won’t impact your health quite as much as the chemical toxins found in these products (since they’re applied directly to your body), so it’s best to replace these sooner rather than later.
  • Transfer purchased products. If your juice comes in a plastic jug, transfer it to glass bottles as soon as you get home and recyclethe container it came in. The same goes for any other item you’ve bought that’s wrapped or contained in plastic—get it into a healthier container asap. When you go shopping, be sure to bring your own reusable fabric bags as well.

Dr. Erika Nikiforuk N.D. (Naturopathic Doctor) mentioned the importance of detoxifying your life on the White Lotus Integrative Medicine homepage:

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“Minimizing the use of plastics, especially in the kitchen, is critical to good health. Chemicals found in plastics are powerful inhibitors of endocrine and reproductive health and can have effects on adults and children alike.”

Take a few moments every day to be mindful of the plastic items you come into direct contact with. It might be helpful to keep a notebook handy so you can jot down your observations about the items you surround yourself with, and hold near your body. Or in it, for that matter; like plastic tampon applicators, dental floss, and ear plugs.

Some people might argue that they have to use plastic items because the alternatives are too expensive, and buying cheap plastic products from dollar stores and low-budget shops is far more affordable. In those situations, it’s important to consider the alternatives: investing in health for the long-term is well worth a few extra dollars. After all, what’s more expensive? Shelling out a few more dollars for glass cups instead of plastic ones? Or paying for infertility and cancer treatments?

We could all do with a little less plastic in our lives, and eliminating even a third of the items we have in our homes can improve our health and well-being.

More by this author

Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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