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How to Take Steps to Make Your Home a Plastic-Free Environment

How to Take Steps to Make Your Home a Plastic-Free Environment

Plastic is all around us.

If you take a look around yourself, you’re likely to see a plethora of plastic in just about every place you look. Sitting here at my desk, I’m typing on my laptop’s plastic keys, and my glasses’ case has a hard plastic shell. The throw blanket nearby is made of microfiber, as are the base of my birds’ cage, my curtain rods, and the pens in a cup nearby. Plastic is all around us, and it’s toxic.

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Many studies have discussed plastic’s negative, poisonous effects on the natural environment, and more information surfaces every day about its effects on our bodies as well.

Bisphenol-A (or BPA) has been recognized as an endocrine-disrupting chemical since the 1940s, yet it’s a building block in polycarbonate plastic products made all over the world. Most commonly, it’s found in disposable water bottles and food packaging, the linings in cans, and even in the PVC that lines water pipes in most homes. It’s estimated that over 90% of North Americans have BPA in their blood and tissue, and unlike other toxins, BPA not only sticks around indefinitely—it accumulates. It can even be transferred from mothers to their unborn children, and traces have been found in the bodies of fetuses and newborns.

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“It’s an endocrine disruptor and in numerous animal studies it’s been linked to cancer, infertility, obesity and early puberty,” says Anila Jacob, M.D., M.P.H., a senior scientist at the Environmental Working Group, a non-profit research and advocacy organization in Washington, D.C. “The CDC has found this chemical in 93 percent of people they have tested,” she says. 

What Can We Do About It?

It’s unlikely that any of us will be able to completely eliminate our exposure to plastic, as we run into them every time we leave the house, but we can make wise choices about the items we bring into our homes. Choosing products made of glass, wood, ceramic, and other natural materials is of vital importance to your well-being, and you can start living a healthier, more plastic-free life today.

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Eliminating Plastic

Unless you have a significant amount of cash to toss around, it’s not advisable to throw out every piece of plastic in your place in one fell swoop and replace it all with healthier alternatives. Much like getting rid of a wardrobe that you’re no longer happy with, eliminate one piece at a time and replace it with something new. You can also be more aware of the choices you make when you’re out shopping so you can minimize your exposure to these toxins.

  • Every time you finish a jar of something, whether it’s pasta sauce, jam, baby food, or pickles, save the jar: wash and dry it thoroughly, and then use it to store things instead of using plastic containers. These are ideal for dry goods, leftovers, craft supplies, pet food, and more.
  • Stop using disposable water bottles. A one-time investment of $20 or so will get you a stainless steel or glass drinking bottle that will last the rest of your life. That’s a far cry better than constantly shelling out cash for bottled water, and is healthier for both you, and the environment. Tap water is more highly regulated than bottled water, but you can always use filters for extra cleansing if you like.
  • Skip the acrylics and polyester clothing and wear natural fibers instead. Poly-cotton blends might be a little more wrinkle-free, but what’s a little ironing when it comes to your health and well-being? Clothing made of plant-sourced fibers like cotton, linen, hemp, bamboo, corn, soy, etc. can be found just about everywhere now, and these fibers are just as beautiful, durable, and stylish as their plastic alternatives. Those in colder climates can go for ethically-sourced wool for warmth, and make sure to dress in layers.
  • Do your research. Check out websites like lifewithoutplastic.com to get an idea of the many different options that are available for everything from lunch boxes and toys to shaving razors, hair brushes, and  toothbrushes.
  • Examine everything. Check labels on your clothing, your children’stoys, and all of your personal care products to determine how many items are made with plastic synthetics. Check labels before buying anything new, and if materials aren’t listed for something you’re interested in, contact the company.
  • Replace your personal care products. If you find that any of your body care products, from deodorants and moisturizers to nail polish or baby care items, contain pthalates, toss them out. Your wardrobe won’t impact your health quite as much as the chemical toxins found in these products (since they’re applied directly to your body), so it’s best to replace these sooner rather than later.
  • Transfer purchased products. If your juice comes in a plastic jug, transfer it to glass bottles as soon as you get home and recyclethe container it came in. The same goes for any other item you’ve bought that’s wrapped or contained in plastic—get it into a healthier container asap. When you go shopping, be sure to bring your own reusable fabric bags as well.

Dr. Erika Nikiforuk N.D. (Naturopathic Doctor) mentioned the importance of detoxifying your life on the White Lotus Integrative Medicine homepage:

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“Minimizing the use of plastics, especially in the kitchen, is critical to good health. Chemicals found in plastics are powerful inhibitors of endocrine and reproductive health and can have effects on adults and children alike.”

Take a few moments every day to be mindful of the plastic items you come into direct contact with. It might be helpful to keep a notebook handy so you can jot down your observations about the items you surround yourself with, and hold near your body. Or in it, for that matter; like plastic tampon applicators, dental floss, and ear plugs.

Some people might argue that they have to use plastic items because the alternatives are too expensive, and buying cheap plastic products from dollar stores and low-budget shops is far more affordable. In those situations, it’s important to consider the alternatives: investing in health for the long-term is well worth a few extra dollars. After all, what’s more expensive? Shelling out a few more dollars for glass cups instead of plastic ones? Or paying for infertility and cancer treatments?

We could all do with a little less plastic in our lives, and eliminating even a third of the items we have in our homes can improve our health and well-being.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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