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How to Tackle Spring Cleaning, Part 2

How to Tackle Spring Cleaning, Part 2

If you’re still breathing and not overly traumatized after cleaning your kitchen and living room, you can move on to the rest of the house to keep tidying things up. Just pace yourself, go slowly, be thorough, and take water/crying breaks as needed.

Bedroom(s) and Closets

messy bedroom

    Chances are that most of your clothes are stored in your bedroom, while things like outerwear and winter gear are in hall closets and the like.  The Great Spring Clean is a perfect time to sort through all of your stuff to determine what stays, and what should go.

    1. Lay a sheet or large towels on your bed, and then pull everything from your closet and dresser out and flop it all on top of the sheet. This will give you the opportunity to see everything in one go.

    2. Ensure that you have a large bag handy for anything you choose to give away, and another bag for items you might be able to sell via consignment stores or Ebay.

    3. Pick up one item of clothing at a time, and think carefully about why you have it. Do you love this item? Do you wear it often? If you haven’t worn something for over 2 years, why are you holding onto it? If it’s of high quality and value and you’d feel guilty not keeping it, then sell it. If you’re holding onto something you love because you hope you’ll fit back into it one day, get rid of it—you can find a new piece that you’ll love even more.

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    4. While your dresser drawers and closet are empty, take the opportunity to freshen them up a bit: you can put paper liners in the drawers, vacuum the closet, and even fill that empty spray bottle with water and essential oil to spritz the closet walls for a light, fresh scent.

    5. Fold each drawer-bound item and put it away, and hang each piece of clothing neatly in the closet. This is a chance for you to organise your closet in a new way, so consider hanging things by colour instead of clothing type, or pairing items together into favourite outfits.

    6. Do laundry as needed: if, as you’re putting things away, you notice that a few items smell a bit musty, toss them into the laundry. You’ll also want to wash the clothes that you’ll be donating or selling, because that’s the nice thing to do. Moth-eaten, stained, torn, or chewed-on pieces should be thrown out.

    7. Wash and put away your warm winter bedding, then wash your lighter spring/summer linens before making your bed with them. Remember to flip your mattress before putting new sheets on the bed! Duvets and blankets should be washed as well, as should curtains, throw blankets, and any other bits of fabric lying around. Spritz pillows with freshener and plump them up a bit too.

    8. Wipe down blinds with a wet cloth, and change filters in humidifiers or air conditioners.

    If you have kids, tackle their rooms in a very similar manner, only enlist their help to determine what stays and what goes. They can try on clothes to see which have been outgrown, and they can also decide which toys they no longer play with and can bear to part with.

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    *Note: if those used toys and books are in good condition, they can be donated to charity organizations and your local children’s hospital.

    The Bathroom

    dirty bathroom

      This one really isn’t as scary as you might have thought, unless you haven’t cleaned your bathroom for a decade and there’s a small family of rats living under your toilet. You’ll tackle this room in the same way you did the bedroom; one step at a time.

      1. Empty it out. Take every last loose bit of anything out of the bathroom, and lay it out on your kitchen/dining room table or floor. Imagine that you’re moving out and you’re clearing out everything you own.

      2. Call in an old priest and a young priest. No, no… all you really need is a solid cleaning here: begin at the top and work your way down. Get up on a chair and wash the ceiling with spray cleaner, and then wash the walls from the top down to the bottom. Try not to scream when you realise how much crud is on the cloths. Do the same with bathtub/shower enclosures.

      3. Pour a few cupfuls of white vinegar into the toilet and close the lid. Leave that to soak while you tackle the rest of the room.

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      4. Wash the porcelain around the toilet, sink, and tub, and then scrub the insides of the tub and sink with baking soda and cleaner to scour out any soap scum. Rinse with water.

      5. Clean all glass and metal fixtures with glass cleaner or full-strength vinegar, and dry with a clean cloth.

      6. Now you’re allowed to open the toilet so you can discover the sparkling wonderland that the vinegar has taken care of for you. Flush it, then pour more vinegar in and slosh it around with the toilet brush, scrubbing out every cranny. Flush again.

      7. Go through all the stuff you removed from the bathroom and determine whether you need to put it back in there. If you do, wipe it down with a clean, damp cloth, and give it a proper home. Personal care items that you use daily (toothbrush, moisturizer, contact solution, razor, deodorant, medication) can go in the medicine cabinet. Other items can be tucked away under the sink, or in other cupboards in the room.

      8. Throw stuff out. There’s no need to hold onto a toothpaste tube that still has 1/900th of an ounce of gel in it that you’ll never get out, and makeup that expired in 2005 isn’t something you want to put on your face. Cull all the things you don’t use, check expiry dates, and dispose of old medication safely.

      9. If you don’t have enough storage for all your stuff, make some. It’s easy to put up some basic shelves, and then you can organize things like makeup, brushes, etc. into storage boxes on those shelves to keep everything nice and tidy. If you’re broke, screw milk crates into the wall for storage. I have a $2 stainless steel bucket hanging from a hook in my bathroom for curling and straightening irons, so there’s proof that you don’t have to break the bank to keep things tidy.

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      10. Wash bathmats, bathrobes, and any other fabric items that are normally kept in the bathroom. Prolonged exposure to damp spaces can make things smell musty and funky, so be sure to launder these fairly regularly.

      The Basement/Garage

      messy basement

        These areas tend to function as “dumping grounds” when we don’t know exactly what to do with an item, but aren’t quite ready to toss it out. Miscellaneous stuff can accumulate over the years, and not only does it take up a lot of space that could otherwise be put to better use, but it can also create a nesting-ground for creatures like mice, rats, spiders, and other creepy weirdos you don’t want to share your living space with.

        1. Grab a few garbage/recycling bags and go inch by inch, discarding everything that isn’t vital. Newspapers from 5 years ago? Recycle. Lidless containers? Garbage.

        2. Items like paint, solvents, etc. need to be disposed of properly. Do some research on the proper disposal methods in your area, and adhere to the laws; the last thing you want to do is poison someone.

        3. If extra storage is needed, scour Craigslist etc. for bins, shelving units, and boxes that can keep all your stuff stored tidily away. Sort your tools and keep them in a handy place for the next time you need them.

        4. Wear protective gloves when cleaning dark little nooks just in case there’s something bite-y hiding in them—you don’t want to have to contend with an ugly bite from a spider, rat, snake, or house badger. Err on the side of caution. If there are large cracks and gaps that may be ideal homes for icky things, caulk them up.

        5. Vacuum or sweep the floor thoroughly. If you’re dealing with a hardwood basement floor, wash it with a 50/50 vinegar/water solution, and dry with an old towel before a second wash with a pine-based cleaner like Murphy’s Oil Soap. A sealed cement floor can be washed the same way, just without the Murphy’s. For a cement garage floor, use a push-broom to scrub the floor with diluted eco-friendly dish soap after sweeping, and then use your hose to wash it away.

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        Last Updated on January 15, 2019

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

        Why Is It Hard to Live A Peaceful And Happy Life?

        Our Habitat Has Become Too Technological

        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

        Too Many People Don’t Want to Unplug

        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

        Listen carefully:

        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

        8 Mindfulness Exercises to Start Practicing

        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

        Are you ready for it? Let’s go!

        1. Pray Daily

        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

        Pray. You won’t regret it.[5]

        2. Pay Attention to Your Inner Thoughts

        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

        This article can guide you to beat negative thoughts:

        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

        3. Smile Often

        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

        The moment that you smile unconsciously, you then know that you are truly happy.

        4. Organize Your Working Desk

        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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        5. Celebrate Your Friend’s Victories

        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

        6. Listen to Your Spouse/Partner

        God put someone in your life for a reason. You might as well listen to him or her.

        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

        7. Give Yourself a Break from Technology

        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

        How do you do that? This is my formula:

        First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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        If you score more than 35, you need to take action immediately.

        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

        8. Go Exercise

        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

        12 Benefits of Regular Exercise You Should Know

        The Bottom Line

        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

        It is possible to live a happy and peaceful life. It only depends on you.

        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

        More Resources About Mindfulness

        Featured photo credit: Lesly Juarez via unsplash.com

        Reference

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