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How to Tackle Spring Cleaning, Part 2

How to Tackle Spring Cleaning, Part 2

If you’re still breathing and not overly traumatized after cleaning your kitchen and living room, you can move on to the rest of the house to keep tidying things up. Just pace yourself, go slowly, be thorough, and take water/crying breaks as needed.

Bedroom(s) and Closets

messy bedroom

    Chances are that most of your clothes are stored in your bedroom, while things like outerwear and winter gear are in hall closets and the like.  The Great Spring Clean is a perfect time to sort through all of your stuff to determine what stays, and what should go.

    1. Lay a sheet or large towels on your bed, and then pull everything from your closet and dresser out and flop it all on top of the sheet. This will give you the opportunity to see everything in one go.

    2. Ensure that you have a large bag handy for anything you choose to give away, and another bag for items you might be able to sell via consignment stores or Ebay.

    3. Pick up one item of clothing at a time, and think carefully about why you have it. Do you love this item? Do you wear it often? If you haven’t worn something for over 2 years, why are you holding onto it? If it’s of high quality and value and you’d feel guilty not keeping it, then sell it. If you’re holding onto something you love because you hope you’ll fit back into it one day, get rid of it—you can find a new piece that you’ll love even more.

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    4. While your dresser drawers and closet are empty, take the opportunity to freshen them up a bit: you can put paper liners in the drawers, vacuum the closet, and even fill that empty spray bottle with water and essential oil to spritz the closet walls for a light, fresh scent.

    5. Fold each drawer-bound item and put it away, and hang each piece of clothing neatly in the closet. This is a chance for you to organise your closet in a new way, so consider hanging things by colour instead of clothing type, or pairing items together into favourite outfits.

    6. Do laundry as needed: if, as you’re putting things away, you notice that a few items smell a bit musty, toss them into the laundry. You’ll also want to wash the clothes that you’ll be donating or selling, because that’s the nice thing to do. Moth-eaten, stained, torn, or chewed-on pieces should be thrown out.

    7. Wash and put away your warm winter bedding, then wash your lighter spring/summer linens before making your bed with them. Remember to flip your mattress before putting new sheets on the bed! Duvets and blankets should be washed as well, as should curtains, throw blankets, and any other bits of fabric lying around. Spritz pillows with freshener and plump them up a bit too.

    8. Wipe down blinds with a wet cloth, and change filters in humidifiers or air conditioners.

    If you have kids, tackle their rooms in a very similar manner, only enlist their help to determine what stays and what goes. They can try on clothes to see which have been outgrown, and they can also decide which toys they no longer play with and can bear to part with.

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    *Note: if those used toys and books are in good condition, they can be donated to charity organizations and your local children’s hospital.

    The Bathroom

    dirty bathroom

      This one really isn’t as scary as you might have thought, unless you haven’t cleaned your bathroom for a decade and there’s a small family of rats living under your toilet. You’ll tackle this room in the same way you did the bedroom; one step at a time.

      1. Empty it out. Take every last loose bit of anything out of the bathroom, and lay it out on your kitchen/dining room table or floor. Imagine that you’re moving out and you’re clearing out everything you own.

      2. Call in an old priest and a young priest. No, no… all you really need is a solid cleaning here: begin at the top and work your way down. Get up on a chair and wash the ceiling with spray cleaner, and then wash the walls from the top down to the bottom. Try not to scream when you realise how much crud is on the cloths. Do the same with bathtub/shower enclosures.

      3. Pour a few cupfuls of white vinegar into the toilet and close the lid. Leave that to soak while you tackle the rest of the room.

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      4. Wash the porcelain around the toilet, sink, and tub, and then scrub the insides of the tub and sink with baking soda and cleaner to scour out any soap scum. Rinse with water.

      5. Clean all glass and metal fixtures with glass cleaner or full-strength vinegar, and dry with a clean cloth.

      6. Now you’re allowed to open the toilet so you can discover the sparkling wonderland that the vinegar has taken care of for you. Flush it, then pour more vinegar in and slosh it around with the toilet brush, scrubbing out every cranny. Flush again.

      7. Go through all the stuff you removed from the bathroom and determine whether you need to put it back in there. If you do, wipe it down with a clean, damp cloth, and give it a proper home. Personal care items that you use daily (toothbrush, moisturizer, contact solution, razor, deodorant, medication) can go in the medicine cabinet. Other items can be tucked away under the sink, or in other cupboards in the room.

      8. Throw stuff out. There’s no need to hold onto a toothpaste tube that still has 1/900th of an ounce of gel in it that you’ll never get out, and makeup that expired in 2005 isn’t something you want to put on your face. Cull all the things you don’t use, check expiry dates, and dispose of old medication safely.

      9. If you don’t have enough storage for all your stuff, make some. It’s easy to put up some basic shelves, and then you can organize things like makeup, brushes, etc. into storage boxes on those shelves to keep everything nice and tidy. If you’re broke, screw milk crates into the wall for storage. I have a $2 stainless steel bucket hanging from a hook in my bathroom for curling and straightening irons, so there’s proof that you don’t have to break the bank to keep things tidy.

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      10. Wash bathmats, bathrobes, and any other fabric items that are normally kept in the bathroom. Prolonged exposure to damp spaces can make things smell musty and funky, so be sure to launder these fairly regularly.

      The Basement/Garage

      messy basement

        These areas tend to function as “dumping grounds” when we don’t know exactly what to do with an item, but aren’t quite ready to toss it out. Miscellaneous stuff can accumulate over the years, and not only does it take up a lot of space that could otherwise be put to better use, but it can also create a nesting-ground for creatures like mice, rats, spiders, and other creepy weirdos you don’t want to share your living space with.

        1. Grab a few garbage/recycling bags and go inch by inch, discarding everything that isn’t vital. Newspapers from 5 years ago? Recycle. Lidless containers? Garbage.

        2. Items like paint, solvents, etc. need to be disposed of properly. Do some research on the proper disposal methods in your area, and adhere to the laws; the last thing you want to do is poison someone.

        3. If extra storage is needed, scour Craigslist etc. for bins, shelving units, and boxes that can keep all your stuff stored tidily away. Sort your tools and keep them in a handy place for the next time you need them.

        4. Wear protective gloves when cleaning dark little nooks just in case there’s something bite-y hiding in them—you don’t want to have to contend with an ugly bite from a spider, rat, snake, or house badger. Err on the side of caution. If there are large cracks and gaps that may be ideal homes for icky things, caulk them up.

        5. Vacuum or sweep the floor thoroughly. If you’re dealing with a hardwood basement floor, wash it with a 50/50 vinegar/water solution, and dry with an old towel before a second wash with a pine-based cleaner like Murphy’s Oil Soap. A sealed cement floor can be washed the same way, just without the Murphy’s. For a cement garage floor, use a push-broom to scrub the floor with diluted eco-friendly dish soap after sweeping, and then use your hose to wash it away.

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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