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How to Tackle Spring Cleaning, Part 1

How to Tackle Spring Cleaning, Part 1

Springtime, the great season of rebirth and renewal, is the perfect time to throw the windows open and do some spring cleaning. If you’re feeling a bit lost about where to start, hopefully this guide will give you some ideas.

The Kitchen

cleaning the kitchen

    Unless you’ve been living like a completely slovenly swine, this should be a sizeable, but not impossible job to tackle.

    1. Follow the same protocol as with the bathroom in part 2 of this hack: empty out all cupboards, cabinets, and drawers, laying everything out in another room. Then wash the ceiling and walls the same way as you did in the washroom, making sure you also scrub behind the fridge and stove. Keep a pillow handy in case you need to scream into it.

    2. Clean your fridge. There are no items inside your fridge that will go bad in the few minutes it’ll take you to scrub inside it, but leave those in the cold until the very last minute. Get your bucket of soapy water handy (use dish soap for this!), and after emptying the fridge completely, wash it all down thoroughly. You can take out the shelves and vegetable drawers to hose down in the yard if you need to, but put things like dairy products, eggs, and meat back in before doing anything else. Check the expiry dates of all items before returning them to the fridge, and throw out whatever’s past its prime.

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    3. Open a fresh box of baking soda and place it on one of the door shelves to absorb odours. If you had an old box of baking soda in there beforehand, toss it out. Don’t smell it first.

    4.This is your chance to organize your fridge a bit better. Keep in mind that the top shelf and the door are the warmest spots in there, so arrange things accordingly. The coldest place in your fridge is the middle drawer, so that’s where you want to keep animal products (meat, dairy, eggs). Keep raw food and cooked food separate, and don’t over-stuff your fridge! Leave room for cold air to circulate.

    Note: Always store cooked (i.e. ready-to-eat) food above raw food like unprepared meat, just in case any liquids are leaked from the raw ingredients onto the pre-prepared foods.

    5. Store fruit and vegetables separately. You can store most vegetables in the crisper drawers at the bottom of the fridge, but harder fruits and veg like carrots and apples can be stored at the top of the shelf.

    6. Use the fridge door shelves for drinks (other than milk), condiments, preserves, and pre-made snacks.

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    If you find that your fridge is getting crowded, consider packing things into stack-able plastic or glass containers: this will keep things nicely organized, and will free up space inside the fridge as well. Consider investing in a fridge thermometer so you can be sure that the interior temperature remains at 40°F (4°C).

    7. Clear out all the cupboards/pantry, and wash down each shelf with vinegar-water. Wipe down every can, jar, box, and other container before putting it back in tidily. If you find that you have too many bags or boxes of dry goods flopping about, transfer their contents to empty jars or plastic containers that can be stacked neatly and keep contents from spilling, or being eaten by insects.

    8. Empty out all the drawers, wash your cutlery container, and wipe down the insides of each drawer before putting anything back into them. Consider lining them with wallpaper or drawer-liners if you’d like to “pretty them up” a bit. Donate any items you’ll never use again (avocado slicer? really?) and keep the tools you use most often within easiest reach.

    9. Clean your stove-top and oven. Scour the top of the stove with baking soda and a bit of dish soap, and wipe clean with a wet cloth. Avoid toxic oven cleaners and just clean it yourself with baking soda, vinegar, lemon juice, and some steel wool.

    Living Room/Office

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    vacuuming

      These rooms tend to be smaller jobs, as they’re really only used for the sole purpose of work, or relaxation. If your living room pulls double-duty as a kid’s play area, however, there might be a bit more to tackle.

      1. Clear it all out. With the exception of moving all of your furniture out into the hallway, grab boxes and bags and haul all the miscellaneous “stuff” into other rooms.

      2. Wash down the walls, dust all the furniture (polish any wooden pieces while you’re at it), and then vacuum/wash the floor.

      3. This is your opportunity to determine whether you need additional storage. If you found that you had miscellaneous “stuff” scattered around everywhere, you can take some time to organize things more efficiently. If you’re on a tight budget, check Craigslist, Kijiji, and Freecycle for things like bookshelves, baskets, trunks, and other storage solutions. For living rooms, you can designate 2 lower bookshelves for kid-stuff storage, and in offices, adding shelves for storage containers lifts things off the floor and into its proper place.

      4. Before you put things away, evaluate whether you really need them, and if they need to be kept around. Holding onto a pack of business cards from a job you held 5 years ago is wholly unnecessary, and why would you keep disposable pens once they’ve run out of ink? Toss them.

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      5. If your living room is the place where you store your entertainment equipment, go through all of that to see what you still love, and what you’re happy to be rid of. Tastes change over time, and if you’re never going to listen to that Nickelback or Macy Gray CD again, pop it into the “donation” bin. Same goes for DVDs, console games, books, and magazines.

      6. Freshen your upholstery with a little TLC to get it back into great shape. If your fabric couches and chairs are really filthy, rent a steam cleaner from the supermarket and give them a once-over to make them look their best. You can brush microsuede and condition leather furniture, and a spritz bottle of homemade Febreeze* on fabric upholstery can leave everything smelling fresh and lovely.

      *You can make your own with a couple of cups of water, some vinegar, and essential oil.

      7. Wash curtains and drapes to eliminate dust and odours, and wipe down windows with vinegar and water. Drying them with newspaper will bring them to a startling, crystalline shine. If you have vertical blinds, hang your head in shame, take them down, and put up some curtains.

      8. This is a good time to switch around artwork on the walls, or to get some new pieces up as a chance of scenery. Consider some framed prints, or even postcards and small items you can create a collage with for interesting effects.

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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