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How To Stop Cravings: Banishing Unhealthy Snacking

How To Stop Cravings: Banishing Unhealthy Snacking


    Don’t you just hate how cravings creep up and ruin the diet that you have carefully sustained for what seems an eternity? When we crave for something, we know that giving in isn’t helpful to our weight loss goals. Sometimes we can hold our resolve and dismiss the urge but often the desire to indulge is just so intense that it overwhelms our drive to stick to our diet. There is nothing to worry about occasional cravings. But cravings that occur consistently can sabotage your plans to lose weight. If you want to know how to stop cravings this list I have put together below may prove helpful:

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    1. Understand why food cravings occur

    The first step towards successfully controlling your cravings is understanding their nature. Depending on the person and the craving, food cravings can have a physical and/or psychological basis. Among the most common theories experts use to explain why cravings occur include:

    • The lack of certain nutrients
    • Low sugar levels in the blood
    • Hormonal shifts or changes
    • Emotions
    • Smells

    Understanding what could possibly trigger cravings can greatly help you control them.

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    2. Remove temptations

    If you are exposed to craving-inducing foods all the time, it is very likely that you will experience cravings from time to time. The exposure could well lead you to giving in to these cravings. So one crucial step in putting a stop to your cravings is cleaning out your kitchen of junk food. Go through your refrigerator and food pantry and get rid of chips, cakes, chocolates, cookies, ice cream and everything else that’s unhealthy. You will see that if you don’t keep any of these foods within reach, you won’t be craving or for them or if you’ll do your craving will pass unsatisfied protecting your waistline!

    3. Get enough sleep

    The amount of sleep you get at night has a lot to do with your cravings. Health experts say that when a person gets too little sleep, his metabolism slows down to save energy. That slowdown triggers the release of the hormone cortisol, which in turn increases a person’s appetite and food cravings. To prevent cravings make sure to get between seven and nine hours of sleep each night.

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    4. Eat small frequent meals

    As you must already know, cravings can be caused by drops in blood sugar levels. Recent studies have shown that the usual practice of eating three big meals a day is bound to create fluctuations in your sugar levels. The key to keeping your blood sugar levels steady is to eat small frequent meals. The conventional method of doing this type of eating plan is to have three meals a day, plus two or three snacks between meals. But experts say that it is best to eat more consistent amounts food throughout the day.

    5. Find a healthy substitute

    Of course you cannot totally eliminate cravings. No matter how much you try to eliminate them, there will be days when they’ll turn up and tempt you. So instead of doing the very difficult thing of totally ignoring the craving or giving in recklessly to it, you can try and find a healthy alternative. If you are craving for ice cream, you can opt to have  a light yogurt and some fruit instead. Or you’re craving salty chips, you can choose to grab some nuts. There are so many healthy alternatives to unhealthy food. You just need to look around or be creative.

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    If you are dieting or are trying to improve your overall health, being able to successfully battle your cravings is very important. Use the tips above to help keep those little desires for unhealthy snacks sabotage your weight loss goals.

    (Photo credit: Woman kicking Junk Food Away via Shutterstock)

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    Kara Heissman

    Kara is passionate about sharing her self-improvement insights to help more people.

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

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    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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