Advertising
Advertising

How To Stop Cravings: Banishing Unhealthy Snacking

How To Stop Cravings: Banishing Unhealthy Snacking


    Don’t you just hate how cravings creep up and ruin the diet that you have carefully sustained for what seems an eternity? When we crave for something, we know that giving in isn’t helpful to our weight loss goals. Sometimes we can hold our resolve and dismiss the urge but often the desire to indulge is just so intense that it overwhelms our drive to stick to our diet. There is nothing to worry about occasional cravings. But cravings that occur consistently can sabotage your plans to lose weight. If you want to know how to stop cravings this list I have put together below may prove helpful:

    Advertising

    1. Understand why food cravings occur

    The first step towards successfully controlling your cravings is understanding their nature. Depending on the person and the craving, food cravings can have a physical and/or psychological basis. Among the most common theories experts use to explain why cravings occur include:

    • The lack of certain nutrients
    • Low sugar levels in the blood
    • Hormonal shifts or changes
    • Emotions
    • Smells

    Understanding what could possibly trigger cravings can greatly help you control them.

    Advertising

    2. Remove temptations

    If you are exposed to craving-inducing foods all the time, it is very likely that you will experience cravings from time to time. The exposure could well lead you to giving in to these cravings. So one crucial step in putting a stop to your cravings is cleaning out your kitchen of junk food. Go through your refrigerator and food pantry and get rid of chips, cakes, chocolates, cookies, ice cream and everything else that’s unhealthy. You will see that if you don’t keep any of these foods within reach, you won’t be craving or for them or if you’ll do your craving will pass unsatisfied protecting your waistline!

    3. Get enough sleep

    The amount of sleep you get at night has a lot to do with your cravings. Health experts say that when a person gets too little sleep, his metabolism slows down to save energy. That slowdown triggers the release of the hormone cortisol, which in turn increases a person’s appetite and food cravings. To prevent cravings make sure to get between seven and nine hours of sleep each night.

    Advertising

    4. Eat small frequent meals

    As you must already know, cravings can be caused by drops in blood sugar levels. Recent studies have shown that the usual practice of eating three big meals a day is bound to create fluctuations in your sugar levels. The key to keeping your blood sugar levels steady is to eat small frequent meals. The conventional method of doing this type of eating plan is to have three meals a day, plus two or three snacks between meals. But experts say that it is best to eat more consistent amounts food throughout the day.

    5. Find a healthy substitute

    Of course you cannot totally eliminate cravings. No matter how much you try to eliminate them, there will be days when they’ll turn up and tempt you. So instead of doing the very difficult thing of totally ignoring the craving or giving in recklessly to it, you can try and find a healthy alternative. If you are craving for ice cream, you can opt to have  a light yogurt and some fruit instead. Or you’re craving salty chips, you can choose to grab some nuts. There are so many healthy alternatives to unhealthy food. You just need to look around or be creative.

    Advertising

    If you are dieting or are trying to improve your overall health, being able to successfully battle your cravings is very important. Use the tips above to help keep those little desires for unhealthy snacks sabotage your weight loss goals.

    (Photo credit: Woman kicking Junk Food Away via Shutterstock)

    More by this author

    Constantly Feel Good About Yourself Using These 3 Steps Secrets To Balancing Work And Family Life 5 Tips on How to Change Your Attitude for the Better 14 WARNING Signs that You’re Way Too Stressed Five Quirky Ways to Reduce Stress

    Trending in Lifestyle

    1 I Hate My Life: 10 Things You Can Do Now to Stop Hating Life 2 Why Your Perception Is Your Reality 3 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 4 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 5 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 26, 2019

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

    Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

    Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

    That doesn’t mean it can’t change.

    Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

    If you want to stop hating your life and start falling in love with it, take these steps:

    1. Get Plenty of Sleep

    Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

    Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

    2. Eat Healthily

    I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

    Advertising

    I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

    In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

    3. Write It All Down

    Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

    Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

    4. Get Some Fresh Air

    It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

    Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

    5. Get Some Exercise

    This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

    You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

    Advertising

    Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

    6. Treat Yourself

    Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

    Therefore, a good thing to keep your spirits up can be to treat yourself.

    Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

    Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

    7. Cut out Those Negative Triggers

    Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

    If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

    Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

    Advertising

    Trust me, I know. If it sets you off, cut it out.

    8. Dance

    Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

    Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

    9. Get Organized

    A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

    Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

    It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

    10. Pay It Forward

    Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

    Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

    Advertising

    Go volunteer! If you think you’re at breaking point, go help other people.

    People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

    Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

    A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

    If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

    More to Motivate You

    Featured photo credit: Unsplash via unsplash.com

    Read Next