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How to Steep a Perfect Cup of Tea Every Single Time

How to Steep a Perfect Cup of Tea Every Single Time

I love tea. It’s one of my favorite drinks. And I’m not alone in this affection. There’re millions of us all around the world. Furthermore, you are more than welcome to join the tribe. And here’s what you need to do to steep a perfect cup of tea every single time.

1. You have to realize that there are different types of tea

Some of the most popular ones are: black tea, green tea, Oolong, white tea, red tea, yellow tea, Rooibos (which isn’t really a tea), Honeybush, Yerba Mate (which isn’t really a tea either).

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Each of these types should be handled differently. And by differently I mean: different temperatures of water, different steeping times, and different amounts of the tea itself.

But first, let me give you some…

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2. General tips

Steeping tea is actually very simple. All you need to do is pour some water over some tea leaves. But there are still some main rules to follow:

  • Always use cold, fresh water for boiling. Don’t re-boil old water.
  • Pour the water over the tea directly into the cup. Not the other way around – don’t throw the tea to a cup already filled with hot water.
  • If you’re using tea in teabags, don’t squeeze the teabags after the steeping is done.
  • Always cover the cup with something (e.g. a small plate) for the entire time of steeping.
  • When steeping is done remove the leaves immediately.
  • Don’t let the tea to cool down, drink it while it’s warm.

3. Steeping details for each type of tea

First, let me address the pink elephant in the room. What about the standard tea that comes in teabags from your local supermarket? There’s no rocket science in this case. That tea should be prepared in the exact way that has been described on the package. So you might as well stop reading here. BUT remember, the general rules still apply.

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Now, let’s quickly go through the most popular types of tea and their perfect steeping conditions.

  • Black tea: 0.5 teaspoon per cup; water temperature 96°C (205°F); steep for 3 minutes.
  • Green tea: 1 tsp/cup; temp. 65-80°C (150-175°F); 3-4 minutes.
  • Oolong: 0.5 tsp/cup; temp. 90°C (195°F); 3-6 minutes.
  • White tea: 1 tsp/cup; temp. 80-85°C (175-185°F); 7-9 minutes.
  • Red tea (Pu-erh): 0.5 tsp/cup; temp. 96°C (205°F); 3-7 minutes.
  • Yellow tea: 1 tsp/cup; temp. 90°C (195°F); 3 minutes.
  • Rooibos: 1 tsp/cup; temp. 96°C (205°F); 3-5 minutes.
  • Honeybush: 1 tsp/cup; temp. 96°C (205°F); 5-8 minutes.

How do you know what kind of tea you have? Once you have some experience you can tell by the way tea smells and looks like, but the easiest way for a newbie is to ask the salesman to write this down on the package.

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One more thing, as you’ve noticed not all numbers are precise in the table above. That’s because some types of tea can be steeped for various amounts of time using different temperatures of water. It’s up to you to find the perfect combination for the specific tea you want to enjoy.

4. Sugar, milk, and other things

There’s a number of different ingredients you can add to a cup of tea to make it taste even better (well, maybe not better, but differently).

  • Sugar – some people like to add sugar to every type of tea. Personally, I don’t like to do it because it changes the taste of the tea in a much wider scope than just making it sweeter.
  • Milk – goes best with classic black teas. Teas like: Assam, Ceylon or traditional English Breakfast.
  • Lemon – best with Chinese teas. But add only a little if you don’t want to ruin it (it’s somewhat similar to adding salt to a dish – if you add just a little it improves the taste, if you add too much the dish becomes uneatable).

In a nutshell, the essence of this post can be found in points #2 and #3. It’s all you need to remember in order to steep a perfect cup of tea. Enjoy! … It’s almost 5PM where I’m sitting so it’s time to prepare my afternoon drink.

Now it’s your turn to share. Do you have any interesting tea-related advice? Don’t hesitate to speak up.

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Karol Krol

Blogger, published author, and founder of a site that's all about delivering online business advice

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Last Updated on July 23, 2019

5 Steps To Move Out Of Stagnancy In Life

5 Steps To Move Out Of Stagnancy In Life

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

How do you know if you are stagnating? Here are some tell-tale signs:

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  • If you have been experiencing chronic procrastination on your goals
  • If you don’t ever feel like doing anything
  • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
  • If you know you should be doing something, but yet you keep avoiding it
  • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
  • If you have a deep sense of feeling that you are living under your potential

When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

1. Realize You’re Not Alone

Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

2. Find What Inspires You

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Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

3. Give Yourself a Break

When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

4. Shake up Your Routines

Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

5. Start with a Small Step

Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

More to Help You Stay Motivated

Here are some resources that will help you break out of your current phase:

Featured photo credit: Anubhav Saxena via unsplash.com

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