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How to Steep a Perfect Cup of Tea Every Single Time

How to Steep a Perfect Cup of Tea Every Single Time

I love tea. It’s one of my favorite drinks. And I’m not alone in this affection. There’re millions of us all around the world. Furthermore, you are more than welcome to join the tribe. And here’s what you need to do to steep a perfect cup of tea every single time.

1. You have to realize that there are different types of tea

Some of the most popular ones are: black tea, green tea, Oolong, white tea, red tea, yellow tea, Rooibos (which isn’t really a tea), Honeybush, Yerba Mate (which isn’t really a tea either).

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Each of these types should be handled differently. And by differently I mean: different temperatures of water, different steeping times, and different amounts of the tea itself.

But first, let me give you some…

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2. General tips

Steeping tea is actually very simple. All you need to do is pour some water over some tea leaves. But there are still some main rules to follow:

  • Always use cold, fresh water for boiling. Don’t re-boil old water.
  • Pour the water over the tea directly into the cup. Not the other way around – don’t throw the tea to a cup already filled with hot water.
  • If you’re using tea in teabags, don’t squeeze the teabags after the steeping is done.
  • Always cover the cup with something (e.g. a small plate) for the entire time of steeping.
  • When steeping is done remove the leaves immediately.
  • Don’t let the tea to cool down, drink it while it’s warm.

3. Steeping details for each type of tea

First, let me address the pink elephant in the room. What about the standard tea that comes in teabags from your local supermarket? There’s no rocket science in this case. That tea should be prepared in the exact way that has been described on the package. So you might as well stop reading here. BUT remember, the general rules still apply.

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Now, let’s quickly go through the most popular types of tea and their perfect steeping conditions.

  • Black tea: 0.5 teaspoon per cup; water temperature 96°C (205°F); steep for 3 minutes.
  • Green tea: 1 tsp/cup; temp. 65-80°C (150-175°F); 3-4 minutes.
  • Oolong: 0.5 tsp/cup; temp. 90°C (195°F); 3-6 minutes.
  • White tea: 1 tsp/cup; temp. 80-85°C (175-185°F); 7-9 minutes.
  • Red tea (Pu-erh): 0.5 tsp/cup; temp. 96°C (205°F); 3-7 minutes.
  • Yellow tea: 1 tsp/cup; temp. 90°C (195°F); 3 minutes.
  • Rooibos: 1 tsp/cup; temp. 96°C (205°F); 3-5 minutes.
  • Honeybush: 1 tsp/cup; temp. 96°C (205°F); 5-8 minutes.

How do you know what kind of tea you have? Once you have some experience you can tell by the way tea smells and looks like, but the easiest way for a newbie is to ask the salesman to write this down on the package.

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One more thing, as you’ve noticed not all numbers are precise in the table above. That’s because some types of tea can be steeped for various amounts of time using different temperatures of water. It’s up to you to find the perfect combination for the specific tea you want to enjoy.

4. Sugar, milk, and other things

There’s a number of different ingredients you can add to a cup of tea to make it taste even better (well, maybe not better, but differently).

  • Sugar – some people like to add sugar to every type of tea. Personally, I don’t like to do it because it changes the taste of the tea in a much wider scope than just making it sweeter.
  • Milk – goes best with classic black teas. Teas like: Assam, Ceylon or traditional English Breakfast.
  • Lemon – best with Chinese teas. But add only a little if you don’t want to ruin it (it’s somewhat similar to adding salt to a dish – if you add just a little it improves the taste, if you add too much the dish becomes uneatable).

In a nutshell, the essence of this post can be found in points #2 and #3. It’s all you need to remember in order to steep a perfect cup of tea. Enjoy! … It’s almost 5PM where I’m sitting so it’s time to prepare my afternoon drink.

Now it’s your turn to share. Do you have any interesting tea-related advice? Don’t hesitate to speak up.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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