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How to Stay Young…Even with Kids

How to Stay Young…Even with Kids


    People often feel their age once they become parents. Not only does the physical toll of childcare begin to wear down the body, but so does the emotional stress on the mind.

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    Left unchecked, this can gradually degenerate into an unfortunate physiological condition, often technically referred to as “Old & Cranky”. To avoid such a diagnosis and recapture the feeling of “young & hip”, here are three practical tips:

    1. Get Down and Dirty with your Kids

    It is difficult to have fun playing with your children. How can it be “fun” when you are constantly interrupted with zillion questions while you are on your smartphone/Facebook complaining to another parent about the tedium of playing with your kids? However, have you ever really tried to “play” with them, at their level, seeing things through their perspective, empathise with the things that fascinate and frustrate them? Doing so will, of course, feel a little childish but isn’t that the whole point—to rescue yourself from “Old & Crankiness”?

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    In any case, isn’t finding the answer to your child’s question “why are some dogs’ poo white?” just as stimulating as responding to your friend’s question “Why did Celebrity X break up with Celebrity Y”? More importantly, adopting this attitude may actually put some real “fun” into your interaction with the children.

    2. Date Your Partner

    The most crucial prerequisite to this action is to get hold of a trustworthy babysitter—someone you feel comfortable leaving your precious children with once a week while you and your partner are out painting the town red. Labouring through a forced dinner at a fancy restaurant worrying about how they are at home does not qualify as painting the town red, nor does sitting through a poshy musical while texting the babysitter once every 10 minutes.

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    I am talking about really re-living the good ‘ol days when you were both young and spontaneous, knocking back cheap beers at an even cheaper pizzeria, fooling around at the back of a cinema with no clues about what is on the screen or just dancing (badly) the night away, laughing and jabbering about everything but the children.

    3. Fall in Love with a Hobby

    Think back to a time in B.C. (Before Children) when you were truly passionate about something (watching TV doesn’t count), be it pursuits of physical (running, cycling), intellectual (chess, poker?) or even eccentric nature (stamp collecting, writing). Then recite the “story” that you automatically trot out in A.D. (After Descendents arrived) as to why you can no longer pursue these passions (no time, no money, no energy, etc).

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    Now, completely invalidate the “story” by resuscitating all the reasons that first attracted you to those old hobbies, or developing zeal for new ones. This simple act of igniting a passion in one area not only can add an extracurricular strand of excitement to your life, but also has the potential to diversify your mood away from being exclusively dictated by how well your work progresses during the week and how your children behave at the end of it.

    Final Thoughts

    If these tips make you sigh with trepidation because of the perceived efforts required, it is a sign that you are already at an advanced stage of the “Old & Cranky” ailment. Snap out of it and force yourself into these actions. While they may seem daunting at the beginning, the consequent benefits will be appreciated by, not just yourself, but also your partner and your children. As for those who already do these things (and more) as a matter of course, you should really be the one writing for Lifehack, suggesting further steps that people like me should take to feel more “lively and crazy”, even with kids who are livelier and crazier.

    (Photo credit: Kite Flying via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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