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How to Stay in Good Shape During Black Friday

How to Stay in Good Shape During Black Friday

Could Black Friday be the end to your optimal health? It would be hard to not think of this being a possibility. Staying up all night in a store filled with high stressed holiday shoppers can certainly raise your anxiety. Coupled with the fact that you are still digesting your heavy Thanksgiving dinner, Black Friday can certainly throw you out of shape for a few days if you don’t plan well in advance. Here are a couple of tips I will be using this Black Friday to ensure that I’m alert, healthy, and well rested.

Wednesday Afternoon: Plan Your Attack

This is the time when you should be focusing on planning your Black Friday. It’s highly recommended at this stage to have a list of stores you are wishing to visit during Black Friday. Your plan of action should include times, Black Friday ads, and what you plan to purchase at each store. This will allow you to know whether there are any conflicting sales, requiring you to add some additional shoppers to your arsenal.

Wednesday Night: Rest, Cook, Repeat

Your Black Friday is planned out, missions are now assigned, now it’s time to actually work on what’s actually important – Thanksgiving cooking. If you are hosting this year, Wednesday evening should be reserved for cooking and resting. Begin cooking refrigerated foods (potato salads, etc) Wednesday afternoon, along with the turkey, and saving hot foods for the next morning. Be sure to have a person or alarm to periodically wake you to check on the turkey and other foods cooking.

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Thursday Morning: All Set and Ready

Now is crunch time. This is the point when all Thanksgiving cooking should come to a finish. Aside from desserts and a few side dishes, your main focus should be on prepping the home and yourself for the meal. If you are able to sneak in a late morning (11AM or noon) nap, that would do your body a huge favor. Depending on your family, guests usually arrive around 2PM or 3PM, so plan your nap accordingly.

Thursday Evening: On Your Mark

Hopefully your Thanksgiving dinner went off without a hitch! Now it’s time for war in the stores. This year, most stores are starting their sales Thanksgiving evening at 8PM. If you want to ensure your item is still in stock before midnight, it’s crucial to at least take a look at these sales. As always, ensure you are well rested, dressed, and prepared. If needed, recruit a couple of family members to man each store you can’t be at.

Friday: Shop ‘Till You Almost Drop

With many sales starting Thursday, you should be well into your shopping by Friday morning. However, between Thursday and Friday, there is a possibility for some rest or at least sit-down time. After the midnight sales have come and gone, you have a nice grace period between 12:30AM and 4:00AM, before the second round of sales occur. Use this time wisely to drop off the first load of your purchases.

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During Friday, it’s crucial to continue to make these frequent home visits. You don’t have to take a nap each time, but unloading every so often will allow you to have less to carry when you are officially done. From Friday afternoon on, use this time to truly enjoy your weekend off work or classes. You won’thave another one of these for a couple of weeks, so make the most of it and marvel at your new haul of gifts.

The Snack Pack:

The most important thing to remember during Black Friday is to not only eat, but to eat well. It is just as easy to forget to eat as it is to eat unhealthy. You are on the run and fast food is very appealing. This can be curved by having these four important meals for the duration of your shopping (a nice breakfast, quick snacks, a smart lunch, and a light late afternoon meal). Why, might you ask?

A hearty breakfast is key because chances are, you weren’t in the mood to eat Thursday evening after that large Thanksgiving dinner. This makes it much easier to skimp on breakfast Friday morning. Quick snacks throughout the day preserves that satisfied feeling while shopping, while also providing much needed energy. The most ignored meal is lunch on Friday, this is key for getting a good chunk of Friday’s nutrients, with a light afternoon meal allowing for an easily digestible meal, just in case you crash and sleep Friday evening)

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Mixed nuts, protein filled, and smart energy sources are nice to have with you. Don’t go for the coffee, but go rather for natural drinks. If you find yourself with a killer headache without your coffee, opt for the least amount of additions as possible (no to lattes, yes to black coffee with light creme and sugar).

The Dress Code:

Black Friday is an awkward time in terms of how to dress. You are out in the cold, very early in the morning, while still trying to look your best after slaving over a huge dinner for a ton of guests. No one will look like they are going to the Oscars on this day, go for more athletic clothing (jeans, no – sweatpants – yes). Have a hat and gloves, with an extra pair of socks in the car, along with your coat, to ensure you’re always warm in the early morning chill.

How are you spending Black Friday? Let us know in the comments, also don’t forget to check out Lifehack’s 8 Tips for Surviving Black Friday(Ed: or if you need help in planning out your holiday activities check out the Lifehack Lesson that will help you organize your day)

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Featured photo credit: Portrait of big family sitting at festive tablevia Shutterstock

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

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Featured photo credit: Juan Jose via unsplash.com

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