Advertising
Advertising

How to Stay in Good Shape During Black Friday

How to Stay in Good Shape During Black Friday

Could Black Friday be the end to your optimal health? It would be hard to not think of this being a possibility. Staying up all night in a store filled with high stressed holiday shoppers can certainly raise your anxiety. Coupled with the fact that you are still digesting your heavy Thanksgiving dinner, Black Friday can certainly throw you out of shape for a few days if you don’t plan well in advance. Here are a couple of tips I will be using this Black Friday to ensure that I’m alert, healthy, and well rested.

Wednesday Afternoon: Plan Your Attack

This is the time when you should be focusing on planning your Black Friday. It’s highly recommended at this stage to have a list of stores you are wishing to visit during Black Friday. Your plan of action should include times, Black Friday ads, and what you plan to purchase at each store. This will allow you to know whether there are any conflicting sales, requiring you to add some additional shoppers to your arsenal.

Wednesday Night: Rest, Cook, Repeat

Your Black Friday is planned out, missions are now assigned, now it’s time to actually work on what’s actually important – Thanksgiving cooking. If you are hosting this year, Wednesday evening should be reserved for cooking and resting. Begin cooking refrigerated foods (potato salads, etc) Wednesday afternoon, along with the turkey, and saving hot foods for the next morning. Be sure to have a person or alarm to periodically wake you to check on the turkey and other foods cooking.

Advertising

Thursday Morning: All Set and Ready

Now is crunch time. This is the point when all Thanksgiving cooking should come to a finish. Aside from desserts and a few side dishes, your main focus should be on prepping the home and yourself for the meal. If you are able to sneak in a late morning (11AM or noon) nap, that would do your body a huge favor. Depending on your family, guests usually arrive around 2PM or 3PM, so plan your nap accordingly.

Thursday Evening: On Your Mark

Hopefully your Thanksgiving dinner went off without a hitch! Now it’s time for war in the stores. This year, most stores are starting their sales Thanksgiving evening at 8PM. If you want to ensure your item is still in stock before midnight, it’s crucial to at least take a look at these sales. As always, ensure you are well rested, dressed, and prepared. If needed, recruit a couple of family members to man each store you can’t be at.

Friday: Shop ‘Till You Almost Drop

With many sales starting Thursday, you should be well into your shopping by Friday morning. However, between Thursday and Friday, there is a possibility for some rest or at least sit-down time. After the midnight sales have come and gone, you have a nice grace period between 12:30AM and 4:00AM, before the second round of sales occur. Use this time wisely to drop off the first load of your purchases.

Advertising

During Friday, it’s crucial to continue to make these frequent home visits. You don’t have to take a nap each time, but unloading every so often will allow you to have less to carry when you are officially done. From Friday afternoon on, use this time to truly enjoy your weekend off work or classes. You won’thave another one of these for a couple of weeks, so make the most of it and marvel at your new haul of gifts.

The Snack Pack:

The most important thing to remember during Black Friday is to not only eat, but to eat well. It is just as easy to forget to eat as it is to eat unhealthy. You are on the run and fast food is very appealing. This can be curved by having these four important meals for the duration of your shopping (a nice breakfast, quick snacks, a smart lunch, and a light late afternoon meal). Why, might you ask?

A hearty breakfast is key because chances are, you weren’t in the mood to eat Thursday evening after that large Thanksgiving dinner. This makes it much easier to skimp on breakfast Friday morning. Quick snacks throughout the day preserves that satisfied feeling while shopping, while also providing much needed energy. The most ignored meal is lunch on Friday, this is key for getting a good chunk of Friday’s nutrients, with a light afternoon meal allowing for an easily digestible meal, just in case you crash and sleep Friday evening)

Advertising

Mixed nuts, protein filled, and smart energy sources are nice to have with you. Don’t go for the coffee, but go rather for natural drinks. If you find yourself with a killer headache without your coffee, opt for the least amount of additions as possible (no to lattes, yes to black coffee with light creme and sugar).

The Dress Code:

Black Friday is an awkward time in terms of how to dress. You are out in the cold, very early in the morning, while still trying to look your best after slaving over a huge dinner for a ton of guests. No one will look like they are going to the Oscars on this day, go for more athletic clothing (jeans, no – sweatpants – yes). Have a hat and gloves, with an extra pair of socks in the car, along with your coat, to ensure you’re always warm in the early morning chill.

How are you spending Black Friday? Let us know in the comments, also don’t forget to check out Lifehack’s 8 Tips for Surviving Black Friday(Ed: or if you need help in planning out your holiday activities check out the Lifehack Lesson that will help you organize your day)

Advertising

Featured photo credit: Portrait of big family sitting at festive tablevia Shutterstock

More by this author

10 Meal Planning Apps You Need To Have To Get Healthier Easily The 50 Best Desktop Wallpapers for 2013 23 Awesome Travel Hacks That Add Fun To Your Trip How to Stay in Good Shape During Black Friday 9 Apps Unrelated to Black Friday That Are Helpful

Trending in Lifestyle

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 5 Fixes For Common Sleep Issues All Couples Deal With 3 What Is FOMO (And How to Get Over It) 4 9 Practical Ways to Achieve Work Life Balance in a Busy World 5 How to Get out of a Funk and Take Control of Life

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next