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How to Sleep Your Way to Weight Loss

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How to Sleep Your Way to Weight Loss

sleep for your health

    For people who stay up late and fewer hours sleeping, this could be impacting your ability to lose weight. From an evolutionary perspective, your body will store more body fat during the summer months. Getting less hours of sleep tells your body that it is summer, which means the hormones are eternally trying to store body fat for the winter. Your body has programmed over millions of years to produce this response and the reality of the season will not change anything.

    If you want to assist in your weight loss goals, try to get at least 9.5 hours of sleep every day. For many busy people it might sound like a lot, but getting your hormones back into balance is well worth the time. Plus, you’ll feel even more rested and alert at work!

     

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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