For people who stay up late and fewer hours sleeping, this could be impacting your ability to lose weight. From an evolutionary perspective, your body will store more body fat during the summer months. Getting less hours of sleep tells your body that it is summer, which means the hormones are eternally trying to store body fat for the winter. Your body has programmed over millions of years to produce this response and the reality of the season will not change anything.
If you want to assist in your weight loss goals, try to get at least 9.5 hours of sleep every day. For many busy people it might sound like a lot, but getting your hormones back into balance is well worth the time. Plus, you’ll feel even more rested and alert at work!
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.