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How to Set Yourself on the “Right” Path

How to Set Yourself on the “Right” Path

    A few years ago, I stumbled on a letter I wrote to my future self when I was 15. I’ll spare you the bad writing but, it was frustrating to see how far I had strayed from the plan.

    I hadn’t moved to Australia, I wasn’t an architect. I wasn’t rich and I wasn’t travelling 6 months a year.

    In the eyes of 15 year old me, I was a failure, yet, I had done many other things.

    Turns out, John Lennon had it right…

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    Life is what happens to you while you’re busy making other plans.

    Although I had done other things and made progress in other ways, I had lost track of what my ambition wanted me to achieve.

    Through being busy, I had chosen opportunities, relationships and a lifestyle that only met my short term needs. It was time for me to reclaim my ambition.

    You can’t rely on serendipity

    Some people are lucky, they find passion for acting, medicine or police work early in their life and stick to it. But, they’re the exception; it’s a lot harder for most of us.

    Through trial and error, we’re good at discovering what we don’t want (a 9 to 5, a business, a boring job, stress) but terrible at discovering what we really want to do.

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    How can we know how we’ll feel about things we’ve never experienced?

    At some point, whether we know what we really want to do or not no longer matters. We need to earn a living as we’re swallowed by the flow of daily life.

    Along the way, serendipity might hit us or it might not; you can’t rely on it, you need to be in control.

    Interrupting the flow

    The first step I took in order to regain control of my ambition and stop letting life drive me was a drastic one: I moved to Asia.

    Moving to Asia meant abandonning some relationships, closing a succesful consulting business, discarding many things I owned, embarking on an unclear path, but most importantly, interrupting the flow. I took a step back and started to understand what my “right” path should be.

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    I was away for 331 days, travelled 92,364 kms, worked, didn’t work, looked for work, started my own thing, closed my own thing and moved back with a newly gained perspective on what my life should be.

    I think its a huge step to know what you want. I know how things can steamroll and often, we have a hard time to take a step back, look at the big picture, analyze, realign and move forward. – Ex-colleague

    What you can do for yourself

    Through being busy, we often lose our ability to take strategic life-changing decisions. Without ever wanting it, we’re swallowed by the flow and a form of self-perpetuating status quo sets in.

    To reclaim control of your path, it’s essential to have time to think and know what it is you want to win in life; you need a plan.

    If you have one, make sure it’s loose enough to adapt when life changes on you. If you don’t, why not set up a series of experiments to help you proceed by elimination and identify what you no longer want in life.

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    To force a serendipitous outcome, you can try jobs you’ve never done, mingle with people that are nothing like you, restructure your life in a completely different way or be willing to listen to opportunities you would have never listened to before.

    The important thing is to realize that the best opportunities in life are not the short wins; they’re the opportunities that best match your long term vision and “right” path.

    Everyone’s on a path, but are you moving in the right direction? Are you on your “right” path?

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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