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How to Seal Windows and Doors From the Cold

How to Seal Windows and Doors From the Cold

Most people who live above the 35th parallel are likely experiencing a bit of cold weather right about now. Though November’s weather can be downright schizophrenic in its oscillation between balmy days and freezing rain, December tends to settle down a bit so winter can establish itself more firmly. In addition to leaving us chilled every time we leave the house, these frigid days bestow upon us the added bonus of cold drafts through our homes—particularly in older buildings where there are cracks and gaps around windows and door frames.

In order to fend off freezing temperatures in our living spaces, it’s a good idea to add some insulation to the areas that let in the greatest amount of cold air: windows, and doors. Though most modern homes have double-paned glass, and doors that have been well-fitted to the frames, older dwellings may have slanted walls and ceilings which contribute to ill-fitting windows and such. If you suspect that there are leaks and cracks around yours, wait for a windy day and then move a lit stick of incense all around the frames: the incense smoke will flutter when it encounters a draft. Marking off the most leaky areas with a pencil will help you to seal them more effectively, and to do so, you have a few options available to you.

WINDOWS

Since you’re unlikely to be cracking windows open for a bit of fresh, freezing air in the middle of winter, the best option is to seal them up until spring.

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Rubber Sealing Tape

This tape is inexpensive, and simple to use: you just measure your window frame, cut pieces to the right length, and peel off the backing to stick them to your windows—it’ll seal off the vast majority of leaks, and can be removed quickly and easily once the weather warms up again. This doesn’t affect the quality of light coming through your windows, but can wreak havoc on your frames: when you remove the tape, it can leave a gummy residue behind that’s difficult to remove, and it will often tear off bits of paint from any coated surface it’s come into contact with.

Plastic Insulation Film

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My favourite way to seal windows is with the sort of insulating shrink-wrap that you can get at your local hardware store. It comes in sheets that you apply to the outside edges of the frame with double-sided tape, and then you use a hairdryer to shrink it, thus creating an airtight seal. The tape it uses rarely causes any damage to the frame, and though the window itself can look a bit cloudy over time, it’s not terribly noticeable, and doesn’t dim any sunlight.

By sealing up your windows for the winter, you’ll not only stop drafts from seeping into your home, you’ll also save on heating costs: you won’t have to crank up your heater to combat the cold, so your electricity or gas bills will be lessened as well.

DOORS

Insulating doors is a little bit trickier than windows, seeing as how we tend to use them on a daily basis for entering and exiting our homes. Since most of us aren’t keen on barricading ourselves into our houses for the entire winter, door-sealing options have to be as effective as possible without restricting movement through them.

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Closed-Cell Foam Tape

This tape is similar to the sealing tape used for windows, only it’s a bit more hardcore: those closed cells are little pockets of air, so they insulate rather effectively. This stuff is ideal for exterior doors through which outdoor air is more likely to seep in.

Door Snakes

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For interiors, consider a door snake: these are long tubes of fabric that are placed at the foot of doors to stop drafts from slipping in through the gaps beneath entryways. Since cold air sinks and is more likely to slink in at floor level, blocking off those lower door gaps can actually help to keep your rooms nice and toasty.

In addition to these sealing ideas, consider hanging heavy drapes over your windows and even over hopelessly drafty doors: though we’re unaccustomed to seeing curtains over doors nowadays, they were used quite extensively in the past to help insulate homes in wintertime. A velvet drape hung at the back of one’s bedroom door can be a lovely decorative addition, and using heavy window curtains is actually a great way to keep your home warm—keep south-facing drapes open during the day to let in as much sunshine as possible (it’s warming!), and then close them as the sun is setting to keep all the toasty-ness inside.

Featured photo credit:  old farm in the mountains at winter via Shutterstock

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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