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How to Reflect on 2012 and Set Yourself Up for Success in 2013

How to Reflect on 2012 and Set Yourself Up for Success in 2013

2012 is almost over and what a crazy year it has been!

At the end of the year comes the beginning of a new year, and with the beginning of a new year comes the beginning of a new set of goals. At the beginning of a new set of goals comes the opportunity to live a more satisfying, successful and happy life, and it’s how you treat this process that will influence your success in the coming year.

To ensure that 2013 is set to be the best year you have ever had, it’s important to reflect on the year that was. What are the things that you are most proud of? What are the biggest discoveries you have made this year? What has made you the happiest? Understanding the answers to these questions will give you a huge boost in ensuring 2013 is the year that you change your life.

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Every year I have a process of reflection that I go through to ensure that I am progressing in life and being satisfied and fulfilled. If we don’t reflect on our lives, we don’t know if we are heading in the right direction, and we don’t learn from the events that have shaped our lives.

People who do not take the time to reflect on their lives often feel “lost”, or that they are just drifting through life. It’s absolutely crazy how many people feel this way. In fact, I ran a survey a couple of months ago and the responses blew me away.

Although 91% of respondents noted that they feel it’s extremely important to have clarity about what you want to do with your life, only 34% of respondents indicated that they have some clarity about the direction in which they want to go—that leaves a whopping 66% with little or no focus. Out of a survey of over 200 respondents, not one individual mentioned that they get to live their passion on a daily basis.

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This is why reflecting on 2012 is vitally important.

Reflecting on the year-that-was helps you to identify your successes and help determine your strengths; it helps you to ensure that you are progressing towards your larger goals in life; and it helps you lay the foundation for goal-setting, assisting you in ensuring that 2013 is going to be the best year you have ever had.

Right now is the best time to reflect on your life and the year of 2012, so I encourage you to take 20 minutes to participate in the exercise below.

How to reflect on the previous year

Find yourself a peaceful and quiet location to reflect on the past year, a place where there are no distractions around so you can really focus your thoughts. An ideal location would be somewhere outside of your own home—perhaps a beach or a nearby park. Find somewhere you can set your mind free.

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Take a notepad and pen with you, or if you’re into technology, take your iPad or similar device.

Write down your answers to the questions below, but note that these questions are just a guide: depending on your individual circumstances, you may want to add your own questions that are more specific or relevant to your life.

Ready? Here goes:

  • What are the 5 things of 2012 that you are most proud of?
  • What new connections have you made, and how have these shaped your life?
  • What experience has made you the happiest?
  • Who has made you happiest?
  • What have been the best moments in your career this year?
  • What changes would you make to your career in 2013?
  • What challenges did you overcome this year? How did you do it?
  • What has held you back from achieving what you wanted to do this year?
  • What can you do in 2013 to ensure this doesn’t happen again?
  • What habit did you acquire this year that has made a difference?
  • What habit has prohibited you from achieving what you wanted this year?
  • What habit do you want to enable in 2013 that will make a difference?
  • What was your biggest mistake in 2012? What have you learned from this?
  • What else have you learned this year?
  • What are 3 words that sum up your year?
  • If you were to live 2012 all over again, what would you do differently?
  • Add your own!

The Next Steps

Now that you have reflected on the past year, keep your answers at the front of your mind, and file your notes about them nearby so you can refer to them regularly. Your reflections will become the starting point for setting your goals for the year, and those goals for 2013 will be much more targeted and more relevant to what it is that truly makes you happy.

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It only takes 20 to 30 minutes to do this, and this short reflection can have a huge impact on your overall well-being, your learning, and your success for 2013.

Let me know how it goes as I would love to hear your experiences! 2013 is going to be an amazing year. I can feel it!

Featured photo credit:  abstract image of a businessmen rushing in the lobby via Shutterstock

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Brendan Baker

Brendan helps people who feel stuck doing work they don't like start to make a difference and an income doing what they love.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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