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How to Reflect on 2012 and Set Yourself Up for Success in 2013

How to Reflect on 2012 and Set Yourself Up for Success in 2013

2012 is almost over and what a crazy year it has been!

At the end of the year comes the beginning of a new year, and with the beginning of a new year comes the beginning of a new set of goals. At the beginning of a new set of goals comes the opportunity to live a more satisfying, successful and happy life, and it’s how you treat this process that will influence your success in the coming year.

To ensure that 2013 is set to be the best year you have ever had, it’s important to reflect on the year that was. What are the things that you are most proud of? What are the biggest discoveries you have made this year? What has made you the happiest? Understanding the answers to these questions will give you a huge boost in ensuring 2013 is the year that you change your life.

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Every year I have a process of reflection that I go through to ensure that I am progressing in life and being satisfied and fulfilled. If we don’t reflect on our lives, we don’t know if we are heading in the right direction, and we don’t learn from the events that have shaped our lives.

People who do not take the time to reflect on their lives often feel “lost”, or that they are just drifting through life. It’s absolutely crazy how many people feel this way. In fact, I ran a survey a couple of months ago and the responses blew me away.

Although 91% of respondents noted that they feel it’s extremely important to have clarity about what you want to do with your life, only 34% of respondents indicated that they have some clarity about the direction in which they want to go—that leaves a whopping 66% with little or no focus. Out of a survey of over 200 respondents, not one individual mentioned that they get to live their passion on a daily basis.

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This is why reflecting on 2012 is vitally important.

Reflecting on the year-that-was helps you to identify your successes and help determine your strengths; it helps you to ensure that you are progressing towards your larger goals in life; and it helps you lay the foundation for goal-setting, assisting you in ensuring that 2013 is going to be the best year you have ever had.

Right now is the best time to reflect on your life and the year of 2012, so I encourage you to take 20 minutes to participate in the exercise below.

How to reflect on the previous year

Find yourself a peaceful and quiet location to reflect on the past year, a place where there are no distractions around so you can really focus your thoughts. An ideal location would be somewhere outside of your own home—perhaps a beach or a nearby park. Find somewhere you can set your mind free.

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Take a notepad and pen with you, or if you’re into technology, take your iPad or similar device.

Write down your answers to the questions below, but note that these questions are just a guide: depending on your individual circumstances, you may want to add your own questions that are more specific or relevant to your life.

Ready? Here goes:

  • What are the 5 things of 2012 that you are most proud of?
  • What new connections have you made, and how have these shaped your life?
  • What experience has made you the happiest?
  • Who has made you happiest?
  • What have been the best moments in your career this year?
  • What changes would you make to your career in 2013?
  • What challenges did you overcome this year? How did you do it?
  • What has held you back from achieving what you wanted to do this year?
  • What can you do in 2013 to ensure this doesn’t happen again?
  • What habit did you acquire this year that has made a difference?
  • What habit has prohibited you from achieving what you wanted this year?
  • What habit do you want to enable in 2013 that will make a difference?
  • What was your biggest mistake in 2012? What have you learned from this?
  • What else have you learned this year?
  • What are 3 words that sum up your year?
  • If you were to live 2012 all over again, what would you do differently?
  • Add your own!

The Next Steps

Now that you have reflected on the past year, keep your answers at the front of your mind, and file your notes about them nearby so you can refer to them regularly. Your reflections will become the starting point for setting your goals for the year, and those goals for 2013 will be much more targeted and more relevant to what it is that truly makes you happy.

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It only takes 20 to 30 minutes to do this, and this short reflection can have a huge impact on your overall well-being, your learning, and your success for 2013.

Let me know how it goes as I would love to hear your experiences! 2013 is going to be an amazing year. I can feel it!

Featured photo credit:  abstract image of a businessmen rushing in the lobby via Shutterstock

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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