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How to Read 52 Books in 52 Weeks and Save Yourself $21,000

How to Read 52 Books in 52 Weeks and Save Yourself $21,000

It’s a bittersweet day for me today; my 52 books in 52 weeks challenge is over. Last night I just wrapped up The Five Secrets You Must Discover Before You Die, and as I finished the last page, I couldn’t believe how fast this past year went, It felt like I had just started this challenge the other day.

Regardless, I wanted to share with you how to read 52 books in 52 weeks and why I feel like I saved myself 21,000 dollars in the process. So grab a drink (and by drink I mean water or coffee—it’s still early and there’s a good chance you’re at work), stay a while, and I hope you enjoy the read.

Why even read 52 books in 52 weeks?

Interesting little fact: I had never read a book in its entirety until I was 22 (I think) years old. It was my junior year at Cal State Fullerton when I finished reading Money Ball by Michael Lewis. Soon after, I came to realize that this reading thing wasn’t so bad, as long as I choose books that I was actually interested in (damn you required reading in school). The very next day I was on to book #2 in my reading career and I officially crowned myself a bookworm.

What’s the point right? Why bother trying to read a book a week for a year? It’s pretty time-consuming and most of us lead busy lives and have other more important commitments to attend to. What could one possibly get from reading 52 books this next year?

1. Ideas, Ideas, Ideas: It helps me to generate ideas for not only this website, but for my life as well.
2. Knowledge/education: If you don’t use it you lose it (your brain, that is). It allows me to constantly keep learning about topics that interest me.
3. Helps me teach: Like many of you, I am passionate about teaching. The more I read, the more confidence I have in the ability to relay that information to others in hopes of helping them with their struggles.
4. It’s a challenge: Who doesn’t love a good challenge? We should always be doing something that pushes us in some way. Challenges help to build internal motivation, confidence, discipline, and willpower.
5. It’s cheaper than school: More on this later, but aside from 52 books costing me about 500 bucks in total, a college education would have cost me $21,000. Plus I got to learn about subjects I was particularly interested in. What I’ve learned in one year of reading far outweighs what I learned in four… make that eight (grad school) years of formal education.
6. Gets you out of your box: It gets you thinking outside of your comfort zone. You will be subject to new ideas, theories, and beliefs that require you to really evaluate how you currently do things and see the world.
7. The best teachers: You get access to some of the best minds and most successful teachers… for about 10-20 bucks—the greatest deal of all time.
8. Better relationships: Reading as allowed me to build better social relationships. I feel like it makes me more interesting, as I can talk about a bunch of different subjects now, and that makes for interesting conversation starters.
9. It’s just f-ing awesome: I repeat—it’s just f-ing awesome!

This list could easily keep going, but these were some of the things I felt should be shared with y’all… yup, dropping a y’all on you.

The “why” continued…

One of the main reasons I decided to take part in this challenge is because I’m a little disappointed in our educational system; now, I don’t want to turn this post into a debate about whether or not you or your kids should go to college because you or they should.

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Formal education:

1. Provides you with a place to learn and understand how to learn.
2. Generates ideas.
3. Creates strong social relationships and allows you to make friends.
4. Teaches you a new language—by that I mean the language of the subject you are learning (i.e. business, psychology, philosophy, fashion, etc.).

The main problem I see is that I’m not sure your ROI (return on investment), or more importantly your ROT (return on your time), makes sense anymore.

  • The average in-state public tuition is now an average of $22,261
  • The average private school will run you $43,289

These costs include tuition, housing, meals, books, supplies, miscellaneous, and of course “fees”, which are never broken down for you; they are just lumped together. Fees usually include internet access, library access, parking, ID cards, a student union membership, diplomas and graduation expenses, etc. Room and board is even up about 65% over the last 10 years; It now averages about $9,200 in public schools and $10,600 in private schools.

I recently read a great article written by Mark Cuban asking if your college is going out of business where he compares major universities to the newspaper industry.

“…accumulating too much debt, mostly in the form of construction. Just look on any college campus, there are easily 2-3 new buildings going up at anyone time. Which typically offer little no now value in terms of better education. It just makes the campus look pretty as a selling point. A beautiful campus is great, but so what. You’re there to learn.”

  • Administrators are often making upwards to $200,000 or more.
  • Are intro classes and general education units really necessary considering the cost of them?
  • Most kids are now left with debt they will have for the better part of their lives.
  • Most people still don’t know what they want to do with their lives after they’re are done, or don’t find happiness and fulfillment in what they went to school for.

This is another reason I wanted to take on the 52 books in 52 weeks challenge: I wanted to see how feasible it would be to actually complete the challenge and then weigh it’s ROI and ROT versus that of a traditional college education.

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How to actually read 52 books in 52 weeks

I apologize for the little rant up there but I felt it was necessary to explain one of the main reasons for taking on the challenge. Now for what you all really want to know: how you can do this too. It’s a lot easier than you think, and the great thing about this is that you can use it for anything you want to achieve. Playing piano, learning a new language, learning to dance.

1. Set it up as a S.M.A.R.T goal: This acronym has a million different meanings, and the way you define it is completely up to you. Some examples can be seen below, and make sure to visit this post and this one as well on limitless that talk about achieving goals.

S: Specific, significant
M: Measureable, meaningful
A: Acheiveable, action-oriented
R: Rewarding, realistic
T: Time-based, trackable

2. Choosing a book: I would choose which book I would be reading that week every Saturday night. I chose books based on recommendations from friends, mentors, or just my own personal interests in subjects I wanted to to learn about, and I tried my best to read a variety of subjects in order to get better at being human.

3. Shrinking the change: Thinking about reading a book every week for a year can be a bit overwhelming, but I made it less so by taking the number of pages in the book I was reading and dividing it by the number of days I would be reading that week.

I decided that I wanted to read 6 days a week and take one day off to let my brain chill, so a 300 page book divided by 6 days was only 50 pages per day. This was a much more manageable task, and less overwhelming.

4. Made an appointment with myself: I chose a specific time to read my pages every single day; an appointment with myself that I would not allow to be broken. Now, I have to be honest, I didn’t always read at this time but I was pretty darn close to it.

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I decided that the best time for me to read my pages was first thing in the morning, so I started waking up a little bit earlier to get it in. I chose the morning because I know myself, and the later in the day the less likely I would have the desire, energy, or willpower to do what was required to achieve this goal.

If you have something you are trying to achieve, I highly suggest doing it first thing in the morning, whether it’s exercise, cooking meals, or working on a side business.

5. Gave myself breaks: Not every book I read was 300 pages long. Some were longer (Titan: The Life of John D. Rockefeller, Sr. was over 700) and some where shorter (As a Man Thinketh was less than 100). The challenge was a grind and constantly reading longer books was taking its toll, so I wanted to make sure I stayed consistent; by choosing a few shorter reads, I was able to stay with the challenge without sacrificing quality content. (*note Titan was read over a few weeks while finishing others)

6. Be ready at all times: I carried my iPad or a copy of the book with me at all times, even if I had already read my pages earlier in the day; I would sneak in some extra reading at anytime I could. Bathroom breaks, sitting in the DMV, waiting for a gal pal to get ready to go out, in-between caching sessions. I was always ready to read.

7. I chose things I actually cared about: If you are reading this site then we probably have one thing in common: we’re both interested in getting better at being human beings. I made sure to choose books that I felt would help me to learn about that core concept.

Personal favorites, what I got out of the challenge, and a question for you

In this guy’s opinion, I learned more about life, success, philosophy, myself, other people, and the world around me in one year of reading then I have in my entire 8-year career in school. I fully enjoyed every single moment of it because not only I was doing something I felt was contributing to my own personal development, but was also allowing me to share valuable information with others that could help them as well.

It’s so hard to choose favorites, here are five that I would suggest putting on your list.

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1. The 80/20 Principle: The secret to achieving more with less
2. Buddhism – Plain and Simple (regardless of your religious beliefs Just an amazing outlook on life)
3. The Greatest Miracle in The World & The Greatest Salesman in The World (read back to back)
4. The power of habit. Why we do what we do in life.
5. Willpower, rediscovering the greatest human strength

ok… one more :) The Fear Project

It’s possible

There are so many amazing resources available to us today that make self-education not only possible, but maybe even a preferred method of learning. Your return on investment and time far outweighs that of formal education, though, you may not get a nice piece of paper that validates your efforts.

Take advantage of these:

Skillshare
Udemy
The Personal MBA
Philospher’s Notes
Khan Academy
University of the People
Code Academy
MIT open courseware

There are a lot of passionate individuals out there who are removing personal limitations, taking big risks, and using the resources that are available to them. The next big thing might be right around the corner like this or this. And who knows? You may be the one who creates it.

resources: college data.comIs your college going bankrupt?-CNN money

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Justin Miller

Healthy Lifestyle Architect

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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