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How to Piggyback Geniuses (Without Lugging Around a Backpack Full of Books)

How to Piggyback Geniuses (Without Lugging Around a Backpack Full of Books)

Many from Napoleon Hill to Eben Pagan have talked about the power of participating in Mastermind groups. In fact, Napoleon Hill, author of the famous Think & Grow Rich has been attributed with inventing the concept back in the 1930s.

Hill’s Mastermind groups are based on the “two or more heads are better than one” principle. His idea was that when you put two or more minds together, a collective mind emerges that serves the interests of the entire group.

But you can’t just have any old heads. They’ve got to be heads with something valuable to contribute. The people in your Mastermind need to offer critical feedback, inspiration and above all, keep you accountable. You don’t want any non-hackers in your group, no whiners, complainers, or underachievers. You want people who will ensure that your success is inevitable.

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It makes sense. Imagine what the world would be like if Shakespeare had surrounded himself with self-pitying actors who couldn’t be bothered with memorizing his plays. Imagine the music Frank Zappa would have made if he had hung around with half-interested high school band teachers instead of world-class musicians. The examples go on and on, but the fact remains that most successful people surround themselves with other successful people.

But What If I Don’t Know Any Successful People?

This is where Napoleon Hill was an absolute genius. He knew that not everyone has access to the best people operating in their field. And let’s face it. Not everyone feels social enough to go to meetups or even show up at a cafe for brainstorming over bran muffins. Being communal and capable of greatness do not always go together.

What Napoleon Hill suggested is that if you can’t do the real thing, you can always compile the perfect Mastermind group in your head. No matter who you are or what you do, you can probably think of the top ten people working in your field. The next step is to simply gather them together, offer them a creative problem, and ask them to tell you what they would do.

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Love him or hate him, if you’re in business, then you know that you cannot trump Donald Trump when it comes to skill, experience and confidence.

If you’re a writer, why shouldn’t Stephen King sit at your table? If reading one of his novels doesn’t start a fire under your career, his book On Writing certainly will.

If you’re a musician, you have the best of all worlds, because the best of the lot tend to be both writers and business professionals (like Frank Zappa).

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No matter whether you are an auto-mechanic or a dentist, you will be aware of powerhouses who can counsel you. The best part is that, once you’ve established your ideal group, you can take them with you wherever you go.

No whiners, Complainers or Underachievers

The best part about compiling a Mastermind group in your head is that every member will always show up on time. Each member will be as active or as passive as you need him or her to be. There will be no squabbles over management or leadership. No one needs to be appointed president.

This doesn’t mean that there isn’t organizational work that needs to be done, however. As the sole organizer of your mastermind group, you will need to choose when and how to leverage the group. It may seem a little silly, but if you were a writer, you would definitely want to create an agenda for the questions you want to ask Stephen King, Cormac McCarthy, and Margaret Atwood at your next meeting. The more prepared you are, the better they’ll be able to respond. Yes, even if their responses are imaginary.

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The fact of the matter is that when you know enough about a successful person, you can make an educated guess about how they would respond to difficult, creative, or strategic problems. The trick is to go beyond the NLP idea of modeling just one person and gather an entire crew around you. Go beyond modeling and enjoy the multiple angles you’ll receive from Masterminding with geniuses.

The downfall here is that you cannot directly contribute back to the members of your mental Mastermind group. However, when you start to achieve success with the help of their insights, you’ll find yourself contributing not just to a small group, but also to the world.

Featured photo credit:  boy playing chess close up via Shutterstock

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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