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How to Piggyback Geniuses (Without Lugging Around a Backpack Full of Books)

How to Piggyback Geniuses (Without Lugging Around a Backpack Full of Books)

Many from Napoleon Hill to Eben Pagan have talked about the power of participating in Mastermind groups. In fact, Napoleon Hill, author of the famous Think & Grow Rich has been attributed with inventing the concept back in the 1930s.

Hill’s Mastermind groups are based on the “two or more heads are better than one” principle. His idea was that when you put two or more minds together, a collective mind emerges that serves the interests of the entire group.

But you can’t just have any old heads. They’ve got to be heads with something valuable to contribute. The people in your Mastermind need to offer critical feedback, inspiration and above all, keep you accountable. You don’t want any non-hackers in your group, no whiners, complainers, or underachievers. You want people who will ensure that your success is inevitable.

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It makes sense. Imagine what the world would be like if Shakespeare had surrounded himself with self-pitying actors who couldn’t be bothered with memorizing his plays. Imagine the music Frank Zappa would have made if he had hung around with half-interested high school band teachers instead of world-class musicians. The examples go on and on, but the fact remains that most successful people surround themselves with other successful people.

But What If I Don’t Know Any Successful People?

This is where Napoleon Hill was an absolute genius. He knew that not everyone has access to the best people operating in their field. And let’s face it. Not everyone feels social enough to go to meetups or even show up at a cafe for brainstorming over bran muffins. Being communal and capable of greatness do not always go together.

What Napoleon Hill suggested is that if you can’t do the real thing, you can always compile the perfect Mastermind group in your head. No matter who you are or what you do, you can probably think of the top ten people working in your field. The next step is to simply gather them together, offer them a creative problem, and ask them to tell you what they would do.

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Love him or hate him, if you’re in business, then you know that you cannot trump Donald Trump when it comes to skill, experience and confidence.

If you’re a writer, why shouldn’t Stephen King sit at your table? If reading one of his novels doesn’t start a fire under your career, his book On Writing certainly will.

If you’re a musician, you have the best of all worlds, because the best of the lot tend to be both writers and business professionals (like Frank Zappa).

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No matter whether you are an auto-mechanic or a dentist, you will be aware of powerhouses who can counsel you. The best part is that, once you’ve established your ideal group, you can take them with you wherever you go.

No whiners, Complainers or Underachievers

The best part about compiling a Mastermind group in your head is that every member will always show up on time. Each member will be as active or as passive as you need him or her to be. There will be no squabbles over management or leadership. No one needs to be appointed president.

This doesn’t mean that there isn’t organizational work that needs to be done, however. As the sole organizer of your mastermind group, you will need to choose when and how to leverage the group. It may seem a little silly, but if you were a writer, you would definitely want to create an agenda for the questions you want to ask Stephen King, Cormac McCarthy, and Margaret Atwood at your next meeting. The more prepared you are, the better they’ll be able to respond. Yes, even if their responses are imaginary.

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The fact of the matter is that when you know enough about a successful person, you can make an educated guess about how they would respond to difficult, creative, or strategic problems. The trick is to go beyond the NLP idea of modeling just one person and gather an entire crew around you. Go beyond modeling and enjoy the multiple angles you’ll receive from Masterminding with geniuses.

The downfall here is that you cannot directly contribute back to the members of your mental Mastermind group. However, when you start to achieve success with the help of their insights, you’ll find yourself contributing not just to a small group, but also to the world.

Featured photo credit:  boy playing chess close up via Shutterstock

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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