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How to Overcome Boredom

How to Overcome Boredom


    Have you ever been bored?

    Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, lap tops, i-pads, device after device – all to ultimately fix one problem:

    Boredom

    We have become a global nation that feeds on entertainment.

    We associate ‘living’ with ‘doing’. People don’t know how to sit still. We feel guilty if we are not ‘doing.’ ‘Inactivity’ has become the ultimate ‘sin’.

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    What is boredom anyway?

    You might not realize it, but boredom stimulates a form of anxiety & stress. It evokes an emotional state that creates frustration and feeds procrastination.

    It’s a desire to be ‘doing something’ or to be ‘entertained’. It’s a desire for sensory stimulation.

    What it boils down to a lack of focus.

    If you think about those times when you’re bored it’s usually because you ‘don’t know what to do’. So indecision plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored.

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    So one answer to boredom is to become focused on what you want.

    Sometimes it’s good to be bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation.

    In other words, to enjoy stillness.

    Research has shown that it’s not the ‘boredom’ its-self that causes the frustration, it’s the resistance to doing nothing. Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore. You would be relaxing!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So when you’re bored, the easiest way to combat this is to enjoy it.

    Sounds weird, but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st century living provides. The constant TVs, mobile phones, radios, internet, emails, phonecalls…

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    Who knows, maybe ‘boredom’ is actually a good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax and savor the feeling of having nothing to do.

    Here’s my 3 step strategy to overcome boredom:

    1. Get focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. What would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you
    • Start that creative project you’ve been talking about for the last few weeks
    • Brainstorm: think of some ideas for new innovative products or businesses

    2. Kill procrastination

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    Boredom is useful in some ways because it give us energy to ‘do things’, so next time you’re bored why not put this good energy to use by ticking off those things that you have been ‘meaning to get done, but have been too busy’.

    This is a great time to clear your ‘to do’ list.

    Some ideas:

    • Do some exercise
    • Read a book
    • Learn something new
    • Call a friend
    • Get creative (draw, paint, sculpt, create music, write)
    • Spring clean
    • Wash the car
    • Renovate the house
    • Re-arrange the furniture
    • Write your shopping list
    • Water the plants
    • Walk the dog
    • Sort out your mail & email
    • De-clutter (clear out that wardrobe)

    3. Enjoy boredom

    If none of the above work, then try a different approach. Don’t give in to boredom and instead choose to enjoy it.

    Contrary to popular belief, we don’t need to be constantly ‘doing things’ in order to be productive. In-fact research has shown that people are more productive when they take periods of rest to recharge.

    So take some time to relax. You never know you might even like it.

    (Photo credit: Bored Woman Sitting via Shutterstock)

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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