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How to Never Miss a Score with 6 Sports Apps

How to Never Miss a Score with 6 Sports Apps

If you have ever followed your favorite team through a busy day at work, it can be frustrating to not have the latest scores and highlights. For those making sports bets, it can be even harder to make decisions where real money is on the line. However, with modern technology it is not at all difficult to get the latest information in your hands so that you can cheer your favorite team to victory.

A Bang the Book blog post has detailed a list of the most relevant sports apps that you can utilize in order to stay up to date with all of the sports events that are going on.

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        1. ESPN Score Center [Android, iOS] – this app will provide you with a holistic look at sports in general. With news stories and relevant stats, you can quickly search from sport to sport to never be behind again.

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              2. Score Mobile [Android, iOS] – this app is relevant for sports betting particularly, but also great for anyone that loves fantasy leagues. With information relevant to the minute, this app can inform you about any developments or trends that you must know.

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                    3. NBA Courtside [Android, iOS] – getting specific to sports, this app is best for people who want to follow the latest basketball information only. Parsing sports can be tough, but this makes it easy to focus on what you like best

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                          4. NFL ’12 [Android, iOS] – much like the basketball app, this focuses on football with live updates, coverage of news, and full statistics.

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                                5. Goal.com Mobile [Android, iOS] – taking wild success from the website, the Goal.com mobile app allows people to get the best information and make relevant and quick decisions.

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                                      6. MLB Full Count [Android, iOS– much like the previous three apps, this is a dedicated baseball smart phone app that will enable you to get the most statistical data and provide you with all the relevant information that you need on the sport.

                                      Original source: Best Sports Betting Apps to Stay Relevant [Bang the Book]

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                                      Last Updated on September 20, 2018

                                      How to Stay Calm and Cool When You Are Extremely Stressful

                                      How to Stay Calm and Cool When You Are Extremely Stressful

                                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                      1. Breathe

                                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                                      • Imagine all that stress leaving your body with each exhale.
                                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                      Feel free to repeat the above steps every few hours at work or home if you need to.

                                      2. Loosen up

                                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                      3. Chew slowly

                                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                      4. Let go

                                      Cliche as it sounds, it’s very effective.

                                      The thing that seems like the end of the world right now?

                                      It’s not. Promise.

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                                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                      Letting go isn’t easy, so here’s a guide to help you:

                                      21 Things To Do When You Find It Hard To Let Go

                                      5. Enjoy the journey

                                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                      6. Look at the big picture

                                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                      Will this matter to me…

                                      • Next week?
                                      • Next month?
                                      • Next year?
                                      • In 10 years?

                                      Hint: No, it won’t.

                                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                                      7. Stop demanding perfection of yourself

                                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                      8. Practice patience every day

                                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                      • The next time you go to the grocery store, get in the longest line.
                                      • Instead of going through the drive-thru at your bank, go inside.
                                      • Take a long walk through a secluded park or trail.

                                      Final thoughts

                                      Staying calm in stressful situations is possible, all you need is some daily practice.

                                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                      Featured photo credit: Brooke Cagle via unsplash.com

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