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How to Make This Christmas Your Best Ever!

How to Make This Christmas Your Best Ever!


    Is Christmas a joyous time for you? Or are you stressed?

    Overspending on presents, pressure from kids and other loved ones, prolonged and close proximity to difficult family members and loneliness can all build up your stress levels. Christmas can also be very demanding on your relationship as you spend a lot of time together with family and in-laws.

    However, it doesn’t have to be so. Christmas is meant to be fun and joyous. This year take charge and make it work for you.

    Make this Christmas the best ever for you and the family. Sit down right now for half an hour and decide for yourself what you can do this year to make it so.

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    1. Choose to believe that everything will go well. If you believe the office Christmas party is going to be boring, then think instead that it will be a lot of fun. Think only positively, and Christmas will be so much more joyous for you.

    2. Watch that credit card. Do not overspend to have a good time. Hide it for the next two weeks and use your cash only as and when you wish to do so, without any outside influence.

    3. Work out a sensible budget, so it doesn’t undermine the whole of 2009 for you. Christmas is only as “commercialised” as you let it be, and it can work on any budget. It is the things you do with people and the way you are with people that matter the most, not how much you spend on them. YOU are the greatest gift you can ever give – it requires no money whatsoever.

    Do everyone in your life a massive favour and suggest they curb their gift expectations. Go even further, and suggest that they give some cash to your chosen charity instead of a gift to you. After all you may already have everything you want, and you will be avoiding build up of clutter.

    If you must give a gift and you are uncertain about what to buy for whom, then give a gift voucher. Avoid that extra stress of anticipating whether they will/won’t like your gift.

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    4. Make the best of yourself for all those exciting parties and dinners. You deserve to look your best and now is the time to get that wardrobe in shape and to get a groovy hair cut.

    5. Stop worrying about how the house is going to look when you have visitors and family around. They will not even notice if say the net curtains are not washed. There is no need to create that perfect Christmas as seen in all those ads. The best way to make everyone feel welcome is to be a happy relaxed host.

    6. Accept your relations just as they are. They mean well and they are doing the best they can with their current level of awareness, knowledge and understanding. Enjoy their special company and eccentricities today – no one knows what’s going to happen tomorrow, never mind by next Christmas.

    7. Do something different this year. Perhaps change the venue of your Christmas party or dinner, or make it a Christmas full of activities such as walking.

    8. Create an alternative Christmas lunch – rather than slaving over the usual cooked lunch, have a “free for all” whereby everyone can have their favourite food. Allow anything as long as it is quick, easy and they can prepare or cook it themselves. You can then eat as and when you want and bask in front of the TV, if that’s what you like. Then have your Christmas lunch a few days later, once everything has settled down.

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    9. If you are going to be on your own over Christmas, then see it as an opportunity for freedom and space to enjoy the festivities even more. Do not let being on your own stop you from having a good time. Perhaps you can connect with other people like you, and have a communal Christmas lunch together.

    10. Spend quality time with your significant other and plan your time off from housework etc as if you were both still at work on your normal jobs.

    11. Volunteer your time and contribute to others. Focus on others and spread good vibes all around you. Think who you can help – perhaps a neighbour with the food shopping or babysitting. How about throwing a children’s party? Or feeding the homeless on Christmas eve?

    Remember, it is the giver who gets the gift. What a great Christmas gift for yourself!

    12. Chill out – if a guest spills some red wine, ask if it really matters. It will eventually wash out anyway, and is it worth getting your back up?

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    Finally, have fun! Simply relax and enjoy what is one of the best times of the year.

    Ultimately, you can choose just how this holiday season will be like for you. You can choose to love the Christmas shopping, the queues, the crushes in the stores, in the same way as you love the seasonal music in stores, the feeling of sharing and the spirit of goodwill.

    To quote a Christmas film (Scrooge), ‘We act a little nicer, we smile a little easier, we cheer a little more. For a couple of hours out of the whole year we are the people we always hoped we would be.’

    And in the coming year, make it one of your goals to be THE person you always hoped to be, ALL year around.

    A joyous Christmas everyone!

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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