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How to Make Sure Your Security System Will Work in a Real Emergency

How to Make Sure Your Security System Will Work in a Real Emergency

Having a security system can ward off burglars, but you should test this system at least once a month to ensure the safety of your cherished possessions and your loved ones in the event of a true emergency.

So, how do you test your alarm without freaking out your family and annoying your neighbors? Read on for step-by-step instructions for making sure your alarm system is ready for an emergency.

1. Read the Manual

For the most part, the testing process will be the same regardless of your home security system. Many manuals will include something called a “walk through” test for testing your alarm. Double-check the testing instructions in the manual in case there are any steps not covered in this tutorial.

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2. Call Your Service Provider

Your alarm service provider will be able to take your system offline during a test. This way, the test will not cause any accidental dispatch.

3. Alert Your Family and Neighbors

The sound of the alarm can incite panic in any unknowing family members or neighbors, so make sure everyone in the house and in the surrounding homes knows you will be running a test.

4. Make Your Pets Comfortable

Don’t forget about Fido! Since animals have very sensitive hearing, make them as comfortable as possible during the alarm test. Secure pets in an enclosed room with familiar items to help keep them calm.

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5. Prepare for the Test

Run the test as if you were actually leaving the house. Lock all protected windows and doors.

6. Arm Your System

Now is when the fun begins. Once everything is in place, activate the test mode on your system and allow the delay time to expire so it is active.

7. Test the Sensors

Your system may tell you which sensor areas to check, especially if any are not working properly. Test each sensor to make sure the signal is strong and the alarm sounds each time. All it takes is one unchecked area to allow an intruder to enter your home.

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8. Test Other Detection Methods

If your system includes other forms of detection, read the following sections as they apply to your security system:

  • Smoke detectors: Test the smoke detectors by pressing the test button or by using a can of smoke, but whatever you do, do not test it by burning something.
  • Heat detectors: Rub your hands together for 30 seconds and place your hands on the heat sensors to see if they respond.
  • Motion detectors: Walk back and forth in front of the motion detector. Motion detectors will usually respond when they sense heat and motion, so make sure that you create motion in the area where the detector is aimed.
  • Flood sensors: Create the same response as a rising water level by completing the circuit with a piece of metal to join the two prongs on the end of the sensor.
  • Low temperature sensors: Put an ice cube or tray of ice water in front of the sensor to mimic freezing conditions.

9. End Test Mode and Review Results

Once you have completed the test, end the test mode and rearm the alarm. If you experienced any errors, contact your service provider.

Consider testing your alarm system monthly. However, this is no substitute for professional maintenance; also arrange for periodic inspections and servicing from your alarm service provider.

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False alarms cost consumers thousands of dollars in fines every year, so make sure you understand how to operate your alarm system and test it properly.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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