Advertising
Advertising

How to Make Scrumptious Gluten-Free Homemade Bread

How to Make Scrumptious Gluten-Free Homemade Bread

We’ve shared an easy, basic recipe for homemade bread, and hopefully many of you are now wholly in love with the process of baking your own from scratch. There really is nothing quite like the scent and taste of fresh-baked bread, but for those of us with Celiac disease or other gluten intolerances, the breads that you can enjoy are basically poison to us.

What are we to do, then? Go through life crunching on tasteless rice crackers and gnawing on quinoa, slowly forgetting what light, fluffy, delicious bread tasted like? Thankfully, no. As more people turn to a gluten-free diet for health reasons, there are countless fabulous recipes for gluten-free bread that are damned near as close to the “real” thing as you can get without ending up with stomach misery for a week or two.

Alternative Flours

Most breads you’ll find at the grocery store are made of either wheat or rye flour, or a combination of the two. Some fancier ones may be made of spelt or kamut, but guess what? There’s gluten in those too. The flours and pulses you’ll have to work with for GF (gluten-free) bread-making are as follows:

Advertising

  • Almond meal
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Chick pea (garbanzo bean)
  • Corn starch
  • Fava bean
  • Hazelnut meal
  • Millet
  • Potato starch
  • Rice flour (white or brown)
  • Sorghum
  • Tapioca starch
  • Teff

When working with gluten-free flour, you need to add a “sticky” additive that replaces the gluten found in wheat, rye, etc. Xanthan gum and gelatin are used most often for this purpose, and can be found at most health food or bulk food shops.

My go-to flour mixture for gluten-free bread is as follows:

  • 1 part rice flour
  • 1 part tapioca flour
  • 1 part of cornstarch
  • 1 teaspoon of potato flour per cup of mixed flours above

I normally make about 9 cups worth in one go, so the mixture consistes of 3 cups each of rice flour, tapioca flour, cornstarch, plus 3 tablespoons of potato flour. There are many different combinations that you can delve into, and if you’re eager to make your own breads, I’d recommend picking up the book The Gluten-Free Gourmet Bakes Bread, by Bette Hagman. This flour mixture is known as the “Featherlight Flour Mix”, and I use it for bread, scones, muffins, and much more.

Advertising

Mixed Ingredients

    The Recipe

    This is the “Featherlight Rice Bread” recipe from the aforementioned book, and a staple in my house. We’re going to use the measurements as needed for a small loaf of bread: double it for a large loaf.

    Dry Ingredients:

    • 2 cups Featherlight Flour Mix (as mentioned above)
    • 1 1/2 teaspoons xanthan gum
    • 1 teaspoon unflavoured gelatin
    • 1 teaspoon egg replacer, or beaten egg
    • 1/2 teaspoon salt
    • 2 tablespoons sugar
    • 1/4 cup dry milk or non-dairy substitute (such as almond meal)
    • 2 1/4 teaspoons dry yeast granules

    Wet Ingredients:

    Advertising

    • 1 egg, + 1 egg white, beaten
    • 3 tablespoons butter or margarine, softened
    • 1/2 teaspoon white vinegar
    • 2 teaspoons honey, molasses, or agave
    • 1 cup warm water (approximately)

    Wet Ingredients

      Directions:

      Grease your bread pan and then dust with rice flour. Preheat your oven to 400F.

      Advertising

      Blend the dry ingredients together in a medium bowl, and set aside. In another bowl, whisk the egg + white together, along with the margarine, vinegar, and honey until blended. Add most of the water, reserving a few tablespoons for later (if needed).

      With your mixer turned to low, add the dry ingredients, including the yeast, a little at a time. Check to be sure that the dough is the right consistency: it should be like cake batter. Add more water as necessary. Turn the mixer to high and beat for 3 and a half minutes, then spoon into the prepared pan, cover, and let rise in a warm place until the dough reaches the top of the pan.

      Rising Dough

        Bake for 50-60 minutes, but cover it with aluminum foil after it’s been in the oven for 10 minutes.

        Gluten-Free Bread

          You can make variations on this bread to suit your tastes, such as adding 1 tsp dry lemon peel and 2 tsp poppy seeds, or reducing the sugar and adding grated cheese and herbs into the mixture for a savoury bread.

          More by this author

          20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World 10 Essential Oils to Always Have at Home 10 Benefits of Reading: Why You Should Read Every Day

          Trending in Home

          125 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 2Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 35 Ways to Deal with Snow Runoff in the Garage 415 Amazing Design Ideas For Your Small Living Room 550 Cleaning Hacks for Your Home That Will Make Your Life Easier

          Read Next

          Advertising
          Advertising

          12 Best Brain Foods that Improve Memory

          12 Best Brain Foods that Improve Memory

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

          Advertising

          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

          Advertising

          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate:

          15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

          Advertising

          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

          Advertising

          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and black tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here:

          11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          Featured photo credit: Pexels via pexels.com

          Reference

          Read Next