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How to Make Scrumptious Gluten-Free Homemade Bread

How to Make Scrumptious Gluten-Free Homemade Bread

We’ve shared an easy, basic recipe for homemade bread, and hopefully many of you are now wholly in love with the process of baking your own from scratch. There really is nothing quite like the scent and taste of fresh-baked bread, but for those of us with Celiac disease or other gluten intolerances, the breads that you can enjoy are basically poison to us.

What are we to do, then? Go through life crunching on tasteless rice crackers and gnawing on quinoa, slowly forgetting what light, fluffy, delicious bread tasted like? Thankfully, no. As more people turn to a gluten-free diet for health reasons, there are countless fabulous recipes for gluten-free bread that are damned near as close to the “real” thing as you can get without ending up with stomach misery for a week or two.

Alternative Flours

Most breads you’ll find at the grocery store are made of either wheat or rye flour, or a combination of the two. Some fancier ones may be made of spelt or kamut, but guess what? There’s gluten in those too. The flours and pulses you’ll have to work with for GF (gluten-free) bread-making are as follows:

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  • Almond meal
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Chick pea (garbanzo bean)
  • Corn starch
  • Fava bean
  • Hazelnut meal
  • Millet
  • Potato starch
  • Rice flour (white or brown)
  • Sorghum
  • Tapioca starch
  • Teff

When working with gluten-free flour, you need to add a “sticky” additive that replaces the gluten found in wheat, rye, etc. Xanthan gum and gelatin are used most often for this purpose, and can be found at most health food or bulk food shops.

My go-to flour mixture for gluten-free bread is as follows:

  • 1 part rice flour
  • 1 part tapioca flour
  • 1 part of cornstarch
  • 1 teaspoon of potato flour per cup of mixed flours above

I normally make about 9 cups worth in one go, so the mixture consistes of 3 cups each of rice flour, tapioca flour, cornstarch, plus 3 tablespoons of potato flour. There are many different combinations that you can delve into, and if you’re eager to make your own breads, I’d recommend picking up the book The Gluten-Free Gourmet Bakes Bread, by Bette Hagman. This flour mixture is known as the “Featherlight Flour Mix”, and I use it for bread, scones, muffins, and much more.

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Mixed Ingredients

    The Recipe

    This is the “Featherlight Rice Bread” recipe from the aforementioned book, and a staple in my house. We’re going to use the measurements as needed for a small loaf of bread: double it for a large loaf.

    Dry Ingredients:

    • 2 cups Featherlight Flour Mix (as mentioned above)
    • 1 1/2 teaspoons xanthan gum
    • 1 teaspoon unflavoured gelatin
    • 1 teaspoon egg replacer, or beaten egg
    • 1/2 teaspoon salt
    • 2 tablespoons sugar
    • 1/4 cup dry milk or non-dairy substitute (such as almond meal)
    • 2 1/4 teaspoons dry yeast granules

    Wet Ingredients:

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    • 1 egg, + 1 egg white, beaten
    • 3 tablespoons butter or margarine, softened
    • 1/2 teaspoon white vinegar
    • 2 teaspoons honey, molasses, or agave
    • 1 cup warm water (approximately)

    Wet Ingredients

      Directions:

      Grease your bread pan and then dust with rice flour. Preheat your oven to 400F.

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      Blend the dry ingredients together in a medium bowl, and set aside. In another bowl, whisk the egg + white together, along with the margarine, vinegar, and honey until blended. Add most of the water, reserving a few tablespoons for later (if needed).

      With your mixer turned to low, add the dry ingredients, including the yeast, a little at a time. Check to be sure that the dough is the right consistency: it should be like cake batter. Add more water as necessary. Turn the mixer to high and beat for 3 and a half minutes, then spoon into the prepared pan, cover, and let rise in a warm place until the dough reaches the top of the pan.

      Rising Dough

        Bake for 50-60 minutes, but cover it with aluminum foil after it’s been in the oven for 10 minutes.

        Gluten-Free Bread

          You can make variations on this bread to suit your tastes, such as adding 1 tsp dry lemon peel and 2 tsp poppy seeds, or reducing the sugar and adding grated cheese and herbs into the mixture for a savoury bread.

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          Last Updated on September 20, 2018

          How to Stay Calm and Cool When You Are Extremely Stressful

          How to Stay Calm and Cool When You Are Extremely Stressful

          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

          1. Breathe

          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

          • Take five deep breaths in and out (your belly should come forward with each inhale).
          • Imagine all that stress leaving your body with each exhale.
          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

          Feel free to repeat the above steps every few hours at work or home if you need to.

          2. Loosen up

          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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          3. Chew slowly

          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

          4. Let go

          Cliche as it sounds, it’s very effective.

          The thing that seems like the end of the world right now?

          It’s not. Promise.

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          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

          Letting go isn’t easy, so here’s a guide to help you:

          21 Things To Do When You Find It Hard To Let Go

          5. Enjoy the journey

          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

          6. Look at the big picture

          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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          Will this matter to me…

          • Next week?
          • Next month?
          • Next year?
          • In 10 years?

          Hint: No, it won’t.

          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

          Stop agonizing over things you can’t control because you’re only hurting yourself.

          7. Stop demanding perfection of yourself

          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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          8. Practice patience every day

          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

          • The next time you go to the grocery store, get in the longest line.
          • Instead of going through the drive-thru at your bank, go inside.
          • Take a long walk through a secluded park or trail.

          Final thoughts

          Staying calm in stressful situations is possible, all you need is some daily practice.

          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

          Featured photo credit: Brooke Cagle via unsplash.com

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