Advertising
Advertising

How to Make Scrumptious Gluten-Free Homemade Bread

How to Make Scrumptious Gluten-Free Homemade Bread

We’ve shared an easy, basic recipe for homemade bread, and hopefully many of you are now wholly in love with the process of baking your own from scratch. There really is nothing quite like the scent and taste of fresh-baked bread, but for those of us with Celiac disease or other gluten intolerances, the breads that you can enjoy are basically poison to us.

What are we to do, then? Go through life crunching on tasteless rice crackers and gnawing on quinoa, slowly forgetting what light, fluffy, delicious bread tasted like? Thankfully, no. As more people turn to a gluten-free diet for health reasons, there are countless fabulous recipes for gluten-free bread that are damned near as close to the “real” thing as you can get without ending up with stomach misery for a week or two.

Alternative Flours

Most breads you’ll find at the grocery store are made of either wheat or rye flour, or a combination of the two. Some fancier ones may be made of spelt or kamut, but guess what? There’s gluten in those too. The flours and pulses you’ll have to work with for GF (gluten-free) bread-making are as follows:

Advertising

  • Almond meal
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Chick pea (garbanzo bean)
  • Corn starch
  • Fava bean
  • Hazelnut meal
  • Millet
  • Potato starch
  • Rice flour (white or brown)
  • Sorghum
  • Tapioca starch
  • Teff

When working with gluten-free flour, you need to add a “sticky” additive that replaces the gluten found in wheat, rye, etc. Xanthan gum and gelatin are used most often for this purpose, and can be found at most health food or bulk food shops.

My go-to flour mixture for gluten-free bread is as follows:

  • 1 part rice flour
  • 1 part tapioca flour
  • 1 part of cornstarch
  • 1 teaspoon of potato flour per cup of mixed flours above

I normally make about 9 cups worth in one go, so the mixture consistes of 3 cups each of rice flour, tapioca flour, cornstarch, plus 3 tablespoons of potato flour. There are many different combinations that you can delve into, and if you’re eager to make your own breads, I’d recommend picking up the book The Gluten-Free Gourmet Bakes Bread, by Bette Hagman. This flour mixture is known as the “Featherlight Flour Mix”, and I use it for bread, scones, muffins, and much more.

Advertising

Mixed Ingredients

    The Recipe

    This is the “Featherlight Rice Bread” recipe from the aforementioned book, and a staple in my house. We’re going to use the measurements as needed for a small loaf of bread: double it for a large loaf.

    Dry Ingredients:

    • 2 cups Featherlight Flour Mix (as mentioned above)
    • 1 1/2 teaspoons xanthan gum
    • 1 teaspoon unflavoured gelatin
    • 1 teaspoon egg replacer, or beaten egg
    • 1/2 teaspoon salt
    • 2 tablespoons sugar
    • 1/4 cup dry milk or non-dairy substitute (such as almond meal)
    • 2 1/4 teaspoons dry yeast granules

    Wet Ingredients:

    Advertising

    • 1 egg, + 1 egg white, beaten
    • 3 tablespoons butter or margarine, softened
    • 1/2 teaspoon white vinegar
    • 2 teaspoons honey, molasses, or agave
    • 1 cup warm water (approximately)

    Wet Ingredients

      Directions:

      Grease your bread pan and then dust with rice flour. Preheat your oven to 400F.

      Advertising

      Blend the dry ingredients together in a medium bowl, and set aside. In another bowl, whisk the egg + white together, along with the margarine, vinegar, and honey until blended. Add most of the water, reserving a few tablespoons for later (if needed).

      With your mixer turned to low, add the dry ingredients, including the yeast, a little at a time. Check to be sure that the dough is the right consistency: it should be like cake batter. Add more water as necessary. Turn the mixer to high and beat for 3 and a half minutes, then spoon into the prepared pan, cover, and let rise in a warm place until the dough reaches the top of the pan.

      Rising Dough

        Bake for 50-60 minutes, but cover it with aluminum foil after it’s been in the oven for 10 minutes.

        Gluten-Free Bread

          You can make variations on this bread to suit your tastes, such as adding 1 tsp dry lemon peel and 2 tsp poppy seeds, or reducing the sugar and adding grated cheese and herbs into the mixture for a savoury bread.

          More by this author

          10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

          Trending in Home

          1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on May 15, 2019

          How to Tap Into the Power of Positivity

          How to Tap Into the Power of Positivity

          As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

          “Happiness cannot come from without, it comes from within.” – Helen Keller

          When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

          Advertising

          Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

          We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

          But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

          Advertising

          So…how exactly are we to achieve that?

          It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

          1. Learn to substitute every negative thought with a positive one.

          Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

          Advertising

          2. See the positive side of every situation, even when you are surrounded by pure negativity.

          This one is a bit harder to put into practice, which does not mean it’s impossible.

          You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

          3. At least once a day, take a moment and think of 5 things you are grateful for.

          This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

          Advertising

          4. Change the mental images you allow to enter your mind.

          How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

          So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

          If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

          And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

          Featured photo credit: Kyaw Tun via unsplash.com

          Read Next