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How To Make Resolutions Stick

How To Make Resolutions Stick

New Years

    I’m not a fan of the traditional New Year’s Resolution. As a rule, they rarely lead to long-term change. Each year millions of people start a diet on January 1, all with the same objective – to lose their (excess) weight and fat forever. Both scientific research and those things behind our eyelids will tell us that (1) most people will maintain their new behaviours for less than a fortnight (some, less than a day!) (2) very few people will lose the desired weight/fat (achieve what they set out to) and (3) even fewer will keep it off (less than two percent).

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    Mastering the Mind

    Do these people actually have the potential to lose the weight and keep it off? The vast majority, yes. Will they? Probably not. Why not? A range of reasons, but the common denominator is that in some way their psychology will get in the way of (limit, handicap, sabotage) their physiology. They simply stop doing what they started. Great at starting, crap at persevering and ultimately getting the job done. Their mind is the problem and their body is the consequence.

    For many of us, the external is merely a reflection of the internal. This is the point of the lesson where you can be enlightened or offended; it’s your choice. For the majority, obesity is a symptom (physical consequence) of underlying emotional and psychological issues. Master the mind and you’ll master the body. In order to create different, we need to do different, yet far too many of us are creatures of habit and repetition. If we take the same mindset into the weight-loss process (the one that didn’t work the last fifty times), then we’ll produce the same result; failure.

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    Not Just Another Resolution

    If your goal is to change your behaviour for a week or three, lose and regain some weight, get even more frustrated than you are now and to continue on with the stop-start cycle you’ve been on for years, then another traditional New Year’s Resolution is exactly what you need. However, if you would like your next weight-loss (health/fitness/lifestyle/diet) resolution to be your last, you might want to pay attention to (and implement) the following advice:

    1. Don’t try to change fifty things at once. The more things you try to change in a short time frame, the less likely you are to change anything over the long term. Life ain’t a hundred metre sprint and changing your life (body, thinking, habits, diet) ain’t a two week process. Pace yourself and don’t try to undo ten (twenty, thirty, forty) years of less-than-desirable habits, behaviours and results by next Tuesday.

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    2. Don’t make stupid resolutions. Blokes are champions of the ridiculous. Stop letting your big fat ego get in the way of your brain. Set goals which are logical, practical and maintainable. Not everything is a competition, not everything needs to be hard core to be effective and sometimes what you need to do (to create forever results) will not be what you want to do.

    3. Create an accountability system. Once the excitement, the motivation and the initial momentum subside (and they will), what will keep you doing what you need to do, to create the change you want to see in your world? What will keep you committed and proactive while others are throwing in the towel? Why will it be different for you this time? Why will this be your last resolution (of this kind)? If you don’t know, you better find out fast.

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    4. Remember what you did last time? Don’t do that again!! Same produces same. Yes we are creatures of habit and repetition; we do what’s comfortable and familiar – even when it doesn’t work. Don’t do what’s comfortable, do what works.

    5. Work in four week blocks. Here’s my practical tip for the day. In my experience (working with people to change outcomes in their world), the four week time frame is long enough to produce significant practical change but also short enough for us to stay focused, motivated and in the game emotionally. Of course we’re all about creating big picture results and long-term change but breaking the big process down into a series of twenty eight day game plans seems to work for most people.

    6. Weigh up the cost. For some people, the ‘idea’ of change is far more appealing than the practical, physical process. That is, the theory is far easier than the reality. I’ve met many people who simply don’t want it enough (whatever it is). In fact, what often determines success or failure is the ‘want’ factor; a person’s level of drive, desire and commitment. Everything in life has a price (money, time, emotion, physical energy, pain, discomfort, risk), you need to decide if you’re willing to do what needs to be done (to pay the price), to achieve what you want to achieve. And as I’ve said too many times on this site, if you want to create exceptional outcomes, then you must be prepared to do exceptional things.

    Okay, get busy.

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    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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