⌄ Scroll down to continue ⌄

How to Make Nuts Healthier

⌄ Scroll down to continue ⌄
How to Make Nuts Healthier

The vast majority of people consume roasted nuts rather than their raw counterpart. Having nuts roasted in oil and salted is a delectable treat when compared to the less delicious raw alternative. While dry roasting the nuts could have a positive effect on nuts, it often leaves them lacking in micronutrients that they originally come with.

shutterstock_45058348

    Instead of roasting the nuts, you can soak them in order to remove the phytic acid and many other toxic aspects of the raw nuts. For people with sensitive stomachs, this can be a great way to increase the number of nuts consumed or just enhance the flavor!

    Soaking Seeds and Nuts [Mark’s Daily Apple]

    More by this author

    What Your Food Cravings Really Mean
    What Your Food Cravings Really Mean
    How to Search Everything on Facebook
    How to Search Everything on Facebook
    Save 95% of CPU on YouTube
    Save 95% of CPU on YouTube
    Why are We Afraid of the Dark?
    Why are We Afraid of the Dark?
    How to Easily Use Dropbox with Your Yahoo Account
    How to Easily Use Dropbox with Your Yahoo Account

    Trending in Health

    1 74 Healthy Habits That Will Improve Every Aspect of Your Life 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 The Horrifying Effects When You Don’t Get Enough Sleep 4 The Dangers of Sleep Deprivation 5 9 Best Pillows to Cradle Your Noggin for a Great Night’s Sleep

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising