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How to Make Delicious Homemade Bread

How to Make Delicious Homemade Bread

Anyone who has ever sliced into a loaf of bread while it’s still warm from the oven and taken a bite knows how glorious freshly-baked bread can be. Few of us are lucky enough to live next-door to a bakery, but homemade bread is far easier to make than you realize, and the end result is as economical as it is delicious.

What You’ll Need:

  • A large bowl
  • A mixer (a hand-mixer will work if you don’t have a countertop one)
  • Measuring cups
  • Measuring spoons
  • Wooden spoons
  • Spatula
  • Rolling pin
  • Two 9″ x 5″ bread loaf pans
  • Cutting board
  • Kitchen knife

Ingredients:

  • 6 cups all-purpose flour
  • 2 cups milk
  • 3 tbsp sugar
  • 2 tsp salt
  • 1 package active dry yeast
  • Butter or margarine

Step 1 – Mixing:

Mixing Dough

    In a large bowl, combine sugar, salt, yeast, and 2 cups of flour. In a medium saucepan, heat milk and 3 tbsp of butter or margarine on low heat until very warm.

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    Step 2 – Beating:

    Beating bread dough

      Gradually beat the liquid ingredients into the dry ones using your mixer at low speed, until they’re just blended. Increase the speed to medium, and beat for 2 minutes, occasionally scraping the bowl with your spatula. Beat in another 3/4 cup of flour (or enough to make a thick batter), and continue to beat for another few minutes, scraping the bowl often. Then use a wooden spoon to stir in enough flour to make a soft dough (approximately 3 cups).

      Step 3 – Kneading:

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      Kneading Dough

        Knead the dough on a floured surface for about 10 minutes, then form into a large ball, and place it in a pre-buttered bowl, making sure to roll it around so it’s greased all over. Cover the bowl with a clean cloth and let rise until it doubles in size (roughly 1 hour).

        Step 4 – Rising and Resting:

        Bread

          Punch into the dough by pushing your fist into the center of it, and pulling the edges in. Transfer the dough to a floured surface, cut in half, and cover with the bowl. Let it rest for 20 minutes or so.

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          Step 5 – Forming:

          Forming bread dough

            Butter your two 9″ x 5″ loaf pans. Use your rolling pin to roll out the dough halves into 12″ x 8″ rectangles, pat them all around to shape them into loaves, and then place them, seam-side down, into the pans.

            Cover them with towels and let the dough rise again in a warm place until doubled (about an hour to an hour and a half).

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            Step 6 – Baking:

            Whole wheat loaves

              Preheat your oven to 400F, and brush the tops of the loaves with a bit o melted butter. Bake them 25-30 minutes until the tops are golden-brown and spring back when you press on them lightly. When you tap the loaves, they should sound slightly hollow inside.

              Set the loaves on a rack to cool for a few minutes, then use a serrated knife to saw off a piece, slather it with your favourite topping, and enjoy. There’s nothing quite like biting into a fresh loaf of bread that you’ve baked yourself, is there?

              Variations

              This is a very basic bread recipe, but you can tweak it various ways to create many different kinds of bread to suit your tastes:

              • Use 4 cups whole-wheat flour and 2 cups all-purpose for a more whole-grain loaf, and add a tbsp of molasses to balance the bitterness of the whole wheat.
              • Add grated cheddar and minced green onions into the dough before it rises, and sprinkle with fresh herbs and a bit of garlic powder.
              • To make cinnamon-raisin bread, pre-soak a cup of raisins in warm water for an hour, drain well, and add them to the dough before setting it to rise, along with 1/4 cup of sugar mixed with 1 tsp ground cinnamon.
              • You can add a handful of chopped nuts, fruit, or seeds into the bread for texture and added nutrition, but they may delay the rising time. Try combinations like walnut and chopped apple, flax and honey, or even just pre-soaked sunflower seeds.
              • You can make a pseudo-foccacia bread by adding a couple of tablespoons of olive oil to the wet dough mixture (reduce the milk by the amount of oil that you’ve used), and add ingredients such as chopped oil-soaked sundried tomatoes and rosemary, or sliced olives and capers.
              • With this dough, instead of making loaves, you can divide the dough into 6 rolls and bake them as individual kaiser buns instead. These can be made plain, or filled with spinach and feta, broccoli and cheddar, caramelized onion and swiss, etc.

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              Last Updated on May 22, 2019

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

              1. Cat Camel Stretch

              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

              Here’s a video to guide you through:

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              2. Go for a Walk or a Run

              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

              3. Jumping Jacks

              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

              4. Abductor Side Lifts

              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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              Do about 10 to 15 raises for each side like this:

              5. Balancing Table Pose

              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                6. Leg Squats

                Not just legs are involved but also hips and knees.

                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                7. Push Ups

                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                8. Bicycle Crunches

                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                Watch the video to see how this is done correctly:

                9. Lunges

                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                10. Bicep Curls

                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                Here’re some important notes before you start doing this exercise:

                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                More Articles About Exercises for Beginners

                Featured photo credit: Unsplash via unsplash.com

                Reference

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