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How to Live a “Contagious” Life and Start an Epidemic!

How to Live a “Contagious” Life and Start an Epidemic!

Have you ever been around someone with a cold or flu? The sneezing, running nose, sore throat, and whatever else they’re carrying are enough to make you want to run for cover. Why? Because viruses are contagious and none of us want to catch them.

The point is, we can tell when people are sick because they demonstrate certain characteristicsthat tell us to “stay away.” If you’ve spent any time around someone who is sick you know what I’m talking about—you find yourself feeling miserable within minutes.

Not wanting to be around sick people who may be contagious is a no-brainer, but what about people who are positive, fun, encouraging and passionate? Everyone wants to be around those folks because their energy rubs off on others—their energy is contagious. They are usually leaders whose character traits are mirrored by the people around them. The key is learning how to breathe in some of that positive energy for yourself.

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If you want to live a contagious life, but feel like you’ve been drowning in the sea of mediocrity lately, it’s time to amp things up a bit. Here are a few things you can try to get infected with positivity:

Have the right attitude

A right attitude is contagious: most people want to be around others who are humble, teachable, and positive. You may not be the most talented or experienced person, but with a great attitude, you’ll always stand out in a crowd. 

Know who they are

People who have a good self-image are more likely to convey an infectious attitude. They focus on their strengths, not their weaknesses, and they don’t rely on their performance as a barometer for their self worth.

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Avoid “stinking thinking”

Contagious people encounter difficult circumstances like the rest of us; they just filter them before passing them on. They focus on the positive and see adversity as a challenge. They watch what they tell themselves and take an optimistic tone. You won’t hear any negative self-talk because they’ve trained themselves to filter it and avoid ruminating about things that are negative and will bring them down.

Stop making excuses

The “I’ll never change, or this is just how I am” mentality has got to go. If you want to live a more contagious life you have to step outside the box and be willing to take some risks: excuses keep you stuck. You are only a moment away from experiencing truth by what you chose to believe about yourself and your circumstances. You can change, millions of people have. You only have one life—go for it!

Fuel their passion

Passion is contagious. Look around at the people you know who are inspiring: they are generally passionate about something. They are motivators, and tend to be willing to take risks to add some gas to their fire.

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Pass the infection around

Laughter really is the best medicine, and it’s infectious. Contagious people spread positive energy by acting goofy, joking around, and making others laugh. They don’t take themselves too seriously all the time.

Strive for personal growth

Contagious people are movers and shakers: they are always looking for new ways to stimulate their minds and challenge themselves with new adventures. They are intention on nurturing personal growth and development, and you’ll find them reading, writing, taking a course, trying a new sport or hobby, or doing something adventurous.

It’s never too late to live a contagious life; all it takes is a decision. Start today by taking some next steps to change, and start an epidemic!

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Back at you: What strategies have you implemented to live a more contagious life?

Featured photo credit: young pretty woman drinking coffee via Shutterstock

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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