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How to Let Go of Your Stuff for a Better Spring Clean

How to Let Go of Your Stuff for a Better Spring Clean

As the first days of spring creep up upon us, many of us emerge from our winter hiding places, take a good look around us, and decide that it’s time we knuckled down to the obligatory Big Spring Clean. We find shelves of unread books, wardrobes crammed with unworn clothes and lives generally swarming with clutter, and we decide things just have to go.

Yet, when it comes down to actually getting rid of stuff, some of us have the hardest time throwing away things we haven’t even looked at in ages.

Why we can’t let go

The reasons why we treasure and hoard all this stuff aren’t too hard to figure out: as we go through life, working hard, progressing from one thing to the next, the things we acquire en route serve as our trophies and token reminders; the things that tell us we’ve made it, that we’re doing okay, that we can afford to buy stuff and keep it in our nice house.

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That said, the very fact that you’re reading this article suggests you know something else about the actualities of owning lots of things, which is this:

It can be a really big pain.

“The things you own end up owning you” – Brad Pitt as Tyler Durden in Fight Club

The more things you own, the harder it is to keep them all organised and tidy; the less organised and tidy you are, the more you’re likely to to feel as though your life is less organised and tidy; and the less organised you feel in life, the more stress you’re likely to endure.

But what if, despite knowing this, we still struggle to get rid of the things that are bogging us down? Thankfully, there are three simple steps to letting go of our old possessions for a better spring clean.

1. Be honest

More often than not, the one thing stopping us from getting rid of something is that we lie to ourselves about how much we really need it.

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We convince ourselves that 10 pairs of shoes is an entirely necessary amount, and that our lives would somehow be incomplete without that box full of old books stored in the closet. To better let go of our possessions, it therefore pays to be entirely honest with ourselves and ask:

  • Do we really need it?
  • Will we ever actually wear/use/read/watch it?
  • Will our life be worse in any way without it?

Answer these questions honestly and you should have an easier time of eliminating the excess from your life.

2 Detach

Another key problem for chronic hoarders is the emotional attachments we form with the most random of objects.

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Of course, nobody would suggest you sever all emotional ties to your family heirlooms or photo albums, but there are certain things which, in the grand scheme of things, probably mean much less to us but to which we can’t help but become attached to anyway.

Using our first step and getting really honest with ourselves, ask what it is about a particular object that makes us so compelled to keep it. Is there another way we can get the same feeling or memory that this thing gives us without cluttering our house?

3 Help others

One of the easiest and most satisfying ways to spring clean involves giving things away to people who need them more than we do.
We could donate our books to the library, or our old clothes to the Salvation Army store. By doing so, we’ll be doing something good for others, which in turn will make us feel really good.

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Surely we’re all prepared to sacrifice a few things for the sake of feeling better about ourselves and the space around us, which is, of course, the real reason we started this Big Spring Clean in the first place.

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Chris Skoyles

Coach, and trainee counsellor specializing in mental health and addiction.

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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