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How to Know if You’re a Jogger or a Runner

How to Know if You’re a Jogger or a Runner

In terms of physical mechanics, there is not much difference between running and jogging—putting one foot in front of another at a pace faster than walking but slower than sprinting. However, in psychological terms, the differences can be quite stark in the mind of a runner compared to that of a jogger, although imperceptible to a person who is neither.

A Jogger Runs…A Runner Jogs

For some, running is often associated with hard-labour. While these people gamely push aside such feelings and look to the physical benefits of running, the exercise gradually becomes a chore for them. These martyrs will still declare themselves publicly as “runners” but, deep inside, they would really rather “jog” it out intermittently than to “slog” it out monotonously.

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A runner, on the other hand, associates running with freedom and fun—so much so that he looks forward to hitting the pavement, not only before each outing, but as soon as he gets his breath back after it. It is this psychiatric mis-wiring which warps the mind of a runner into treating the exercise, not as an arduous, lung-busting run that it really is, but as a leisurely, mind-clearing jog that it certainly isn’t.

A Jogger Focuses on Speed…A Runner Focuses on Need

A jogger typically classifies himself as such, based primarily on speed. His minutes/km lags behind those of his friends, and often lands him among those in comic-book character costumes in the starting-line pecking order in any fun run. For such a person, the motivation to run invariably stems from his desire to improve the pace up to a level where he feels comfortable about shedding the “jogger” tag. Unfortunately, the single-minded determination to make this transition often takes the fun out of any run, especially as he hits the inevitable wall when his times no longer improve unless he begins doing speed-work—a form of torture designed to sap any traces of affinity the jogger may have had left towards the exercise.

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For a runner, speed is an outcome of a hobby that he undertakes out of need—be it need for “me” time, for thinking time or just “zen” time. The only time he is relatively ambivalent about is the minutes/km time. This is the reason why some who waddle more than run can, nevertheless, legitimately label themselves as “runners”. Of course, most runners also get motivated by the improving pace that they register on their watches after each run. However, putting aside the serious athletes who compete at a high level, the focus by runners on speed improvement rarely becomes so obsessive as to turn running into suffering.

A Jogger Grimaces…A Runner Relishes

You are in the middle of a long run on a beautifully sunny day, with cool gentle breeze regularly wicking away your sweat. You come across a fellow runner who is grimacing too hard to notice you and makes you wonder why he bothers to put himself through such a torture. The chances are, he is probably laboring away, chanting “no pain, no gain” in a perpetual bid to become a faster runner, and shed his self-imposed image as a jogger.

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On the other hand, say you are running on a dreadfully cold day with rain pouring down from the sky and mud flicking up your legs. You see another runner coming the other way through the mist. As you pass each other with squishing steps, you nod to the other runner. If he acknowledges you with a somewhat embarrassed expression that suggests he knows he is crazy but could not possibly think of a better thing to do at that moment, then that is a true runner, irrespective of his speed. How can he not be when the alternative is to recline in the dry comfort of his sofa, watching football with a warm cup of coffee?

Jog or Run…Just have Fun

The difference between a jogger and runner is very subtle. And the essence of the distinction lies, not in the speed at which one is able to undertake the exercise, but in the enjoyment with which one chooses to undertake it. “No pain, no gain”? So be it! We runners would rather chant, “no fun, no run”!

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(Photo credit: Feet on Road via Shutterstock)

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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