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How to Know if You’re a Jogger or a Runner

How to Know if You’re a Jogger or a Runner

In terms of physical mechanics, there is not much difference between running and jogging—putting one foot in front of another at a pace faster than walking but slower than sprinting. However, in psychological terms, the differences can be quite stark in the mind of a runner compared to that of a jogger, although imperceptible to a person who is neither.

A Jogger Runs…A Runner Jogs

For some, running is often associated with hard-labour. While these people gamely push aside such feelings and look to the physical benefits of running, the exercise gradually becomes a chore for them. These martyrs will still declare themselves publicly as “runners” but, deep inside, they would really rather “jog” it out intermittently than to “slog” it out monotonously.

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A runner, on the other hand, associates running with freedom and fun—so much so that he looks forward to hitting the pavement, not only before each outing, but as soon as he gets his breath back after it. It is this psychiatric mis-wiring which warps the mind of a runner into treating the exercise, not as an arduous, lung-busting run that it really is, but as a leisurely, mind-clearing jog that it certainly isn’t.

A Jogger Focuses on Speed…A Runner Focuses on Need

A jogger typically classifies himself as such, based primarily on speed. His minutes/km lags behind those of his friends, and often lands him among those in comic-book character costumes in the starting-line pecking order in any fun run. For such a person, the motivation to run invariably stems from his desire to improve the pace up to a level where he feels comfortable about shedding the “jogger” tag. Unfortunately, the single-minded determination to make this transition often takes the fun out of any run, especially as he hits the inevitable wall when his times no longer improve unless he begins doing speed-work—a form of torture designed to sap any traces of affinity the jogger may have had left towards the exercise.

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For a runner, speed is an outcome of a hobby that he undertakes out of need—be it need for “me” time, for thinking time or just “zen” time. The only time he is relatively ambivalent about is the minutes/km time. This is the reason why some who waddle more than run can, nevertheless, legitimately label themselves as “runners”. Of course, most runners also get motivated by the improving pace that they register on their watches after each run. However, putting aside the serious athletes who compete at a high level, the focus by runners on speed improvement rarely becomes so obsessive as to turn running into suffering.

A Jogger Grimaces…A Runner Relishes

You are in the middle of a long run on a beautifully sunny day, with cool gentle breeze regularly wicking away your sweat. You come across a fellow runner who is grimacing too hard to notice you and makes you wonder why he bothers to put himself through such a torture. The chances are, he is probably laboring away, chanting “no pain, no gain” in a perpetual bid to become a faster runner, and shed his self-imposed image as a jogger.

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On the other hand, say you are running on a dreadfully cold day with rain pouring down from the sky and mud flicking up your legs. You see another runner coming the other way through the mist. As you pass each other with squishing steps, you nod to the other runner. If he acknowledges you with a somewhat embarrassed expression that suggests he knows he is crazy but could not possibly think of a better thing to do at that moment, then that is a true runner, irrespective of his speed. How can he not be when the alternative is to recline in the dry comfort of his sofa, watching football with a warm cup of coffee?

Jog or Run…Just have Fun

The difference between a jogger and runner is very subtle. And the essence of the distinction lies, not in the speed at which one is able to undertake the exercise, but in the enjoyment with which one chooses to undertake it. “No pain, no gain”? So be it! We runners would rather chant, “no fun, no run”!

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(Photo credit: Feet on Road via Shutterstock)

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

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6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

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15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

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19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

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