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How to Know if You’re a Jogger or a Runner

How to Know if You’re a Jogger or a Runner

In terms of physical mechanics, there is not much difference between running and jogging—putting one foot in front of another at a pace faster than walking but slower than sprinting. However, in psychological terms, the differences can be quite stark in the mind of a runner compared to that of a jogger, although imperceptible to a person who is neither.

A Jogger Runs…A Runner Jogs

For some, running is often associated with hard-labour. While these people gamely push aside such feelings and look to the physical benefits of running, the exercise gradually becomes a chore for them. These martyrs will still declare themselves publicly as “runners” but, deep inside, they would really rather “jog” it out intermittently than to “slog” it out monotonously.

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A runner, on the other hand, associates running with freedom and fun—so much so that he looks forward to hitting the pavement, not only before each outing, but as soon as he gets his breath back after it. It is this psychiatric mis-wiring which warps the mind of a runner into treating the exercise, not as an arduous, lung-busting run that it really is, but as a leisurely, mind-clearing jog that it certainly isn’t.

A Jogger Focuses on Speed…A Runner Focuses on Need

A jogger typically classifies himself as such, based primarily on speed. His minutes/km lags behind those of his friends, and often lands him among those in comic-book character costumes in the starting-line pecking order in any fun run. For such a person, the motivation to run invariably stems from his desire to improve the pace up to a level where he feels comfortable about shedding the “jogger” tag. Unfortunately, the single-minded determination to make this transition often takes the fun out of any run, especially as he hits the inevitable wall when his times no longer improve unless he begins doing speed-work—a form of torture designed to sap any traces of affinity the jogger may have had left towards the exercise.

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For a runner, speed is an outcome of a hobby that he undertakes out of need—be it need for “me” time, for thinking time or just “zen” time. The only time he is relatively ambivalent about is the minutes/km time. This is the reason why some who waddle more than run can, nevertheless, legitimately label themselves as “runners”. Of course, most runners also get motivated by the improving pace that they register on their watches after each run. However, putting aside the serious athletes who compete at a high level, the focus by runners on speed improvement rarely becomes so obsessive as to turn running into suffering.

A Jogger Grimaces…A Runner Relishes

You are in the middle of a long run on a beautifully sunny day, with cool gentle breeze regularly wicking away your sweat. You come across a fellow runner who is grimacing too hard to notice you and makes you wonder why he bothers to put himself through such a torture. The chances are, he is probably laboring away, chanting “no pain, no gain” in a perpetual bid to become a faster runner, and shed his self-imposed image as a jogger.

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On the other hand, say you are running on a dreadfully cold day with rain pouring down from the sky and mud flicking up your legs. You see another runner coming the other way through the mist. As you pass each other with squishing steps, you nod to the other runner. If he acknowledges you with a somewhat embarrassed expression that suggests he knows he is crazy but could not possibly think of a better thing to do at that moment, then that is a true runner, irrespective of his speed. How can he not be when the alternative is to recline in the dry comfort of his sofa, watching football with a warm cup of coffee?

Jog or Run…Just have Fun

The difference between a jogger and runner is very subtle. And the essence of the distinction lies, not in the speed at which one is able to undertake the exercise, but in the enjoyment with which one chooses to undertake it. “No pain, no gain”? So be it! We runners would rather chant, “no fun, no run”!

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(Photo credit: Feet on Road via Shutterstock)

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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