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How to Improve Your Memory

How to Improve Your Memory

    Our memory is one of the integral parts of day-to-day human life. We’re using it every moment, consciously or not, as we perceive the world and interpret it based on our memories and experiences, or as we look for the car keys, trying to recall where, exactly, was the last place they were seen?

    It’s no small wonder that this part of our brain would fall prey to such inefficiency and failure, given the busy pace of Western life and the constant barrage of information that the hippocampus must somehow keep up with. At the same time, how can we fall complacent when such an essential thing as memory doesn’t work properly? Many lifehackistas and personal development fans spend hours, weeks, months and years dedicated to other areas of their lives while they completely ignore the memory.

    You should up your standards. Your memory should be a finely-tuned, working piece of equipment that you can depend on. So where do we start?

    Clear Your Mind

    Some of our memory inefficiency is no doubt caused by the clutter in our heads and the ceaseless stimulation of our senses and the barrage of information we so often complain about. The other part of poor recall is inefficiency in the way we store information—much like a hard drive, I suppose, where write speeds can be affected by how much the drive is trying to do at any one time, or completely halted when the drive is full, and can be slowed to a halt by inefficient methods of accessing that data.

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    Meditation

    Meditation is a scientifically proven way to clear your mind and relieve stress. If you find your mind too cluttered to recall important—or even not-so-important—facts throughout the day, adopt a regular meditation habit and reap the health benefits that come with it.

    Meditation goes something like this: find a quiet environment. Focus on your breathing. Quit thinking and forget about the world. Practice until you can actually forget about the world and focus on your breathing.

    GTD

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    As soon as I mentioned cluttered minds, you knew I was going to mention it. The Getting Things Done system is perfect for clearing your head because it eliminates the need to remember. When you’re not trying to hold on to and juggle so much data all day, and you release the stress of trying to retain so much information, that’s probably when you’ll find yourself able to remember everything easily!

    If you just use the info-dumping strategy of GTD, then you stand to gain a lot of mental RAM back. Simply sit down in the mornings—and in the evenings, especially if you have insomnia—and rattle out everything you need to do or consider onto a piece of paper, Word document, task manager, or whatever takes your fancy. The important thing is to remove it from your brain and free up attention for things that don’t need to be at the forefront of your brain.

    Fuel Your Brain

    A starving brain is just like a starving person: it won’t work well. Give your hippocampus the things it needs to operate smoothly.

    Exercise

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    One of the best things you can do for your memory is get exercise. I’ve put this under the Fuel Your Brain section because the reason exercise works so well is that it pumps oxygen to your head. Spend three hours a week walking, running, swimming or doing some form of aerobic exercises. If you already have an exercise regime that doesn’t involve aerobic exercise, you’ll need to add at least three hours per week to get the benefits of exercise on your memory.

    Diet

    The Virgina Woolfe quote is good advice: “One cannot think well, love well or sleep well if one has not dined well.” Of course, if you know anything of Woolfe’s life, you know she’s not an expert on mental health, but in this case, she was right.

    Just like if you failed to exercise, if you don’t eat well, your brain won’t work well. Quit snacking on chips and eat a variety of healthy foods. Avoid processed grains like bread and white rice. What you’re aiming for here is maximum nutrients so your neurons can fire and regenerate at will; fruits, vegetables, and “brain foods” (such as anything containing omega 3 fatty acids—sardines, for one) should comprise the bulk of any intellectual’s diet.

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    Herbs, supplements and drugs

    My pregnant wife is religious in her consumption of folic acid supplements every day, and apparently it’s a good idea for husbands to join in, especially if you’re the type who forgets to do the dishes. With all that folic acid she’s taking, she’s sure not forgetting.

    B vitamins are very important to healthy brain function. Not only will they give your memory a boost, but they’ll reduce stress too—our prime contributor to poor recall.

    As far as drugs go, I wouldn’t take any, but there is one you can boot. Smoking decreases blood flow to the brain, stopping oxygen from getting in there and hence making your prior attempts to rectify this problem useless

    Memory aids

    There is nothing wrong with aiding your memory with a shopping list or a mnemonic. If you need to remember that Every Good Boy Deserves Fruit to help you learn to read music notation, then you shouldn’t be ashamed if it makes your life easier—just be glad you’re not the other guy who’s trying to memorize by rote.

    There are plenty of systems and techniques that fall under the heading of memory aids. Some are as simple as writing a note on your hand or keeping a shopping list. Some aren’t—plenty of Tony Buzan-style techniques are all across the web.

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    Last Updated on December 18, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck? Is bad luck real?

    A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

    My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

    When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

    “I’m having a run of bad luck.”

    I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

    He told me he did believe in bad luck because of everything happened to me.

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    It was at this point, that I shared my opinion on luck and destiny:

    While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

    1. Stop believing that what happens in life is out of your control.

    Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

    It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

    Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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    A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    What’s Next?

    Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

    If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

    How to Start Over and Reboot Your Life When It Seems Too Late

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Your luck, in the end, is pretty much what you choose it to be.

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    Featured photo credit: LoboStudio Hamburg via unsplash.com

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