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How to Hack Your Weekend

How to Hack Your Weekend


    We’re all tired once the workday ends on Friday. All we want to do is go home and get our weekend started, forgetting about what we need to do at teh office until we return on Monday.

    But how often do we have a weekend where we are free to do what we want – and not what we need to do?

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    Think about it. You get home on a Friday night, sit down to have some dinner and then chill out for the rest of the evening. Then you get up the next day and there’s chores to do, errands to run and more of that kind of stuff that breaks up your weekend into smaller bits, never really getting a moment to revel in the time you have off.

    I think it’s high time we star to hack our weekend. And here’s how you can do it.

    1. Don’t Come Home Right Away on Friday

    Make Friday really busy. Go grocery shopping before you come home from work – even if that means that on Fridays you either eat a late dinner or go out to eat. Get the stuff out of the way that you know needs to be taken care of (and has no set time when you have to do so) before you settle in at home for the night.

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    You’re giving yourself – and your weekend – a real headstart that way.

    2. Make Friday Night Your Laundry Night

    When you do get home, put some of the laundry in, preferably items that can sit overnight in the dryer just in case you either can’t – or don’t want to – get to them before bedtime.

    If it’s early enough, start with the clothes that you know you’ll see through to completion, but make towels and bedding the stuff you do last. You can also let some of the permanent press clothes hang dry (make sure they’re only slightly damp, though) overnight and let nature do its thing while you sleep.

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    3. Set Aside Time for Nothingness

    If you have errands to run or appointments to take care of on Saturday or Sunday, limit the blocks of time you’re willing to commit to those. That may mean that mornings on both days are when you take care of any of that stuff that works for you (or your family, if you have one).

    Either way, schedule time blocks and stick to them for these kinds of things so that you can better revel in the nothingness your body and mind needs while you’re off work for a couple of days.

    4. Map Out Chores During the Work Week

    While Fridays are the days where you stay out to get certain things done, make the rest of your work week evenings the time when you get the chores around the house taken care of.

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    Sure, things like mowing the lawn and gardening may not be practical for these moments, but cleaning the bathroom, vacuuming and indoor chores are more than possible tasks that you can do before hitting the sack on weekdays – rather than sitting in front of the television like a sack instead.

    5. Get Out of Town

    One of the best ways you can hack your weekend is to actually get out of town during it. That way you’re not distracted by what you’re normally surrounded by, but can be in an environment that will allow you to better enjoy the weekend.

    And it doesn’t have to be limited to summer activities, either. Any simple getaway can be handled with proper planning – land that planning can be done during those scheduled time blocks I mentioned earlier. Getting away while you can is a phenomenal way to prepare yourself for when you return to work on Monday.

    Unless you start your work week on a Sunday, that is.

    (Photo credit: Wood Chopper on the Stub via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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