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How to Hack Your Weekend

How to Hack Your Weekend


    We’re all tired once the workday ends on Friday. All we want to do is go home and get our weekend started, forgetting about what we need to do at teh office until we return on Monday.

    But how often do we have a weekend where we are free to do what we want – and not what we need to do?

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    Think about it. You get home on a Friday night, sit down to have some dinner and then chill out for the rest of the evening. Then you get up the next day and there’s chores to do, errands to run and more of that kind of stuff that breaks up your weekend into smaller bits, never really getting a moment to revel in the time you have off.

    I think it’s high time we star to hack our weekend. And here’s how you can do it.

    1. Don’t Come Home Right Away on Friday

    Make Friday really busy. Go grocery shopping before you come home from work – even if that means that on Fridays you either eat a late dinner or go out to eat. Get the stuff out of the way that you know needs to be taken care of (and has no set time when you have to do so) before you settle in at home for the night.

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    You’re giving yourself – and your weekend – a real headstart that way.

    2. Make Friday Night Your Laundry Night

    When you do get home, put some of the laundry in, preferably items that can sit overnight in the dryer just in case you either can’t – or don’t want to – get to them before bedtime.

    If it’s early enough, start with the clothes that you know you’ll see through to completion, but make towels and bedding the stuff you do last. You can also let some of the permanent press clothes hang dry (make sure they’re only slightly damp, though) overnight and let nature do its thing while you sleep.

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    3. Set Aside Time for Nothingness

    If you have errands to run or appointments to take care of on Saturday or Sunday, limit the blocks of time you’re willing to commit to those. That may mean that mornings on both days are when you take care of any of that stuff that works for you (or your family, if you have one).

    Either way, schedule time blocks and stick to them for these kinds of things so that you can better revel in the nothingness your body and mind needs while you’re off work for a couple of days.

    4. Map Out Chores During the Work Week

    While Fridays are the days where you stay out to get certain things done, make the rest of your work week evenings the time when you get the chores around the house taken care of.

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    Sure, things like mowing the lawn and gardening may not be practical for these moments, but cleaning the bathroom, vacuuming and indoor chores are more than possible tasks that you can do before hitting the sack on weekdays – rather than sitting in front of the television like a sack instead.

    5. Get Out of Town

    One of the best ways you can hack your weekend is to actually get out of town during it. That way you’re not distracted by what you’re normally surrounded by, but can be in an environment that will allow you to better enjoy the weekend.

    And it doesn’t have to be limited to summer activities, either. Any simple getaway can be handled with proper planning – land that planning can be done during those scheduled time blocks I mentioned earlier. Getting away while you can is a phenomenal way to prepare yourself for when you return to work on Monday.

    Unless you start your work week on a Sunday, that is.

    (Photo credit: Wood Chopper on the Stub via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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