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How to Get To Five Servings of Fruit and Veg per Day

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How to Get To Five Servings of Fruit and Veg per Day

Eat too much meat? Want to increase your daily helping of dietary fiber, nutrients and goodness from fresh fruit and vegetables? Then this lesson is for you. A lot of our bad diets are caused by habits that we need to break. This Free Lifehack lesson will set up the foundations for you to get into a healthy eating habit and get you onto the road of a nutritious diet. All you have to do to access the lesson is sign up to Lifehack Lessons.

Here’s an excerpt from this lesson

We all know why you need to eat five servings a day, but for many of us the real challenge is how to do it. Today we are going to take a look at some simple strategies that you can use to get from zero to five servings or more in no time at all. So now lets talk about your meals.

Follow the tasks and with some solid meal planning, a little bit of forethought and some judicious shopping you can get your fruits and veggies in without too much stress or fuss.

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Hoi Wan

Hoi is a mobilist who blogs about technology trends and productivity.

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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