Advertising

How To Get The Perfect Nap

Advertising
How To Get The Perfect Nap

How To Get The Perfect Nap

    Hey, I’m not being lazy. I’m napping for 20 minutes so I’m killer productive for the next few hours. That makes sense, right? No use being drowsy and irritated for those hours, I’ll be an attentive, productive part of the workplace.

    Advertising

    Here’s how to get a good nap:

    • 1 The first consideration is psychological: Recognize that you’re not being lazy; napping will make you more productive and more alert after you wake up.
    • 2 Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.
    • 3 Avoid consuming large quantities of caffeine as well as foods that are heavy in fat and sugar, which meddle with a person’s ability to fall asleep.
    • 4 Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
    • 5 Find a clean, quiet place where passersby and phones won’t disturb you.
    • 6 Try to darken your nap zone, or wear an eyeshade. Darkness stimulates melatonin, the sleep- inducing hormone.
    • 7 Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
    • 8 Once you are relaxed and in position to fall asleep, set your alarm for the desired duration (see below).

    How Long Is A Good Nap?

    Advertising

    THE NANO-NAP: 10 to 20 seconds Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.

    THE MICRO-NAP: two to five minutes Shown to be surprisingly effective at shedding sleepiness.

    Advertising

    THE MINI-NAP: five to 20 minutes Increases alertness, stamina, motor learning, and motor performance.

    THE ORIGINAL POWER NAP: 20 minutes Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).

    Advertising

    THE LAZY MAN’S NAP: 50 to 90 minutes Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.

    Snooze, You Win – [MensJournal]

    Advertising

    More by this author

    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

    8 Steps to Continuous Self Motivation Even During the Difficult Times How To Start a Conversation with Anyone How Not To Suck At Socializing – Do’s & Don’ts Storage Ideas For Small Spaces New Gmail Filter Hacks

    Trending in Lifestyle

    1 5 Reasons to Visit India Before You’re 30 2 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 3 Poor Sleep Quality Comes from All the Things You Do Since Morning 4 Revenge of the Lack of Sleep 5 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next