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Last Updated on June 3, 2019

How to Get Rid of Refined Sugar Completely

How to Get Rid of Refined Sugar Completely

I like to think of sugar as a drug. If you think about it, refined sugar bears striking resemblances to illegal street drugs: it’s a white crystalline or powdery substance that does not occur in its refined form spontaneously in nature, just like many addicting substances. When we ingest it, we get an immediate dopamine release and accompanying sense of pleasure, and if we are used to having it often and then are deprived of it for a longer time than usual, we get cranky and irritable. We can even have withdrawal symptoms such as headaches, moodiness, and so forth when we stop eating it. It’s a substance we often can’t bring ourselves to resist, even though we are well aware of many of the consequences of using it. Sound like a drug? All laughing aside, I have to admit that it sure sounds like one to me.

Social Sweetness

One of my biggest pet peeves about public schools and certain social traditions is that they have increased my children’s intake of sugar by at least ten times what it would be without them. For instance, every time someone in my child’s class has a birthday, it’s a tradition for the birthday kid to bring a special treat—invariably a sugary treat—for every member of the class. Multiply this by 24-28 kids each school year, then add the class parties, birthday parties at friends’ houses, trick-or-treating, Christmas goodies, Valentines Day card/treat swapping at school, Easter candy, and candy thrown out to children at summertime parades. And don’t forget the treats offered to my kids every time I go to the bank, the grocery store, the hardware store, and even (yes, it’s true!) the doctor’s office of all places. By the time we add it all up, my kids have been bombarded with sugar. I am sure that the motive behind this is not to inundate my child with sugar, but that is the effect it has.

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Early on in our home, we had much less sugar than we do now, but as time has gone by and my children get older, I have less control over how much sugar they eat. At times my children have absolutely refused to eat anything that is not sweetly-flavored; no meat or vegetables will cross their lips. It becomes a battle of wills. They become less cooperative, more irritable, less able to focus, and more disrespectful when they are in a sugar funk.

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Kicking the Habit

How do you kick the sugar habit? I’m not an expert, but here are a few suggestions that I’ve tried somewhat successfully:

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  • Drink more water. Why would drinking more water help you eat less sugar? Much of the sugar we consume comes in the form of beverages, so if we fill up on water more often, we’ll be less inclined to down a soda.
  • Eat more protein and fats. Protein and fats stay with you longer than sugars do. So after the sugar has been used up, the proteins and fats start to be used by your body for energy. It’s ironic that our culture that eats about 10-15% less fat than it did 60 years ago, is now, on the average, more overweight than it was 60 years ago. Be choosy about fats, though. Completely avoid trans fats, or hydrogenated oils. Eat moderate amounts of saturated fats. Also, choose healthier monounsaturated fats, and Omega 3, 6, and 9’s. And by all means, don’t go overboard on fat consumption.
  • Try new flavors. Make a goal to try a new or relatively new non-sweet flavor a few times per week. Try out a new spice or herb, or a new veggie or fruit, or whole grain.
  • Eat more often. Usually, when we are craving a sweet snack, it has been a few hours since our last meal.  It’s easier to avoid cravings if we nip them in the bud—before they even start. If you normally start craving a sweet snack at 10:30 a.m., try snacking on whole wheat toast, carrots, cheddar cheese, and 12-16 oz. of water at 9:45 or 10:00, before your blood glucose levels are low enough to make you crave sugar.
  • When snacking, think “food groups” first. Use snacks as an opportunity to add to your day’s allotment of each food group. Put a higher priority on healthy foods by choosing them first.

Conclusion

Good luck on your quest for a low-sugar lifestyle. It’s a goal worth fighting for, and will likely help you live longer, avoid disease, have more energy, and be healthier overall!

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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