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How to Get Rid of Refined Sugar Completely

How to Get Rid of Refined Sugar Completely

I like to think of sugar as a drug. If you think about it, refined sugar bears striking resemblances to illegal street drugs: it’s a white crystalline or powdery substance that does not occur in its refined form spontaneously in nature, just like many addicting substances. When we ingest it, we get an immediate dopamine release and accompanying sense of pleasure, and if we are used to having it often and then are deprived of it for a longer time than usual, we get cranky and irritable. We can even have withdrawal symptoms such as headaches, moodiness, and so forth when we stop eating it. It’s a substance we often can’t bring ourselves to resist, even though we are well aware of many of the consequences of using it. Sound like a drug? All laughing aside, I have to admit that it sure sounds like one to me.

Social Sweetness

One of my biggest pet peeves about public schools and certain social traditions is that they have increased my children’s intake of sugar by at least ten times what it would be without them. For instance, every time someone in my child’s class has a birthday, it’s a tradition for the birthday kid to bring a special treat—invariably a sugary treat—for every member of the class. Multiply this by 24-28 kids each school year, then add the class parties, birthday parties at friends’ houses, trick-or-treating, Christmas goodies, Valentines Day card/treat swapping at school, Easter candy, and candy thrown out to children at summertime parades. And don’t forget the treats offered to my kids every time I go to the bank, the grocery store, the hardware store, and even (yes, it’s true!) the doctor’s office of all places. By the time we add it all up, my kids have been bombarded with sugar. I am sure that the motive behind this is not to inundate my child with sugar, but that is the effect it has.

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Early on in our home, we had much less sugar than we do now, but as time has gone by and my children get older, I have less control over how much sugar they eat. At times my children have absolutely refused to eat anything that is not sweetly-flavored; no meat or vegetables will cross their lips. It becomes a battle of wills. They become less cooperative, more irritable, less able to focus, and more disrespectful when they are in a sugar funk.

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Kicking the Habit

How do you kick the sugar habit? I’m not an expert, but here are a few suggestions that I’ve tried somewhat successfully:

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  • Drink more water. Why would drinking more water help you eat less sugar? Much of the sugar we consume comes in the form of beverages, so if we fill up on water more often, we’ll be less inclined to down a soda.
  • Eat more protein and fats. Protein and fats stay with you longer than sugars do. So after the sugar has been used up, the proteins and fats start to be used by your body for energy. It’s ironic that our culture that eats about 10-15% less fat than it did 60 years ago, is now, on the average, more overweight than it was 60 years ago. Be choosy about fats, though. Completely avoid trans fats, or hydrogenated oils. Eat moderate amounts of saturated fats. Also, choose healthier monounsaturated fats, and Omega 3, 6, and 9’s. And by all means, don’t go overboard on fat consumption.
  • Try new flavors. Make a goal to try a new or relatively new non-sweet flavor a few times per week. Try out a new spice or herb, or a new veggie or fruit, or whole grain.
  • Eat more often. Usually, when we are craving a sweet snack, it has been a few hours since our last meal.  It’s easier to avoid cravings if we nip them in the bud—before they even start. If you normally start craving a sweet snack at 10:30 a.m., try snacking on whole wheat toast, carrots, cheddar cheese, and 12-16 oz. of water at 9:45 or 10:00, before your blood glucose levels are low enough to make you crave sugar.
  • When snacking, think “food groups” first. Use snacks as an opportunity to add to your day’s allotment of each food group. Put a higher priority on healthy foods by choosing them first.

Conclusion

Good luck on your quest for a low-sugar lifestyle. It’s a goal worth fighting for, and will likely help you live longer, avoid disease, have more energy, and be healthier overall!

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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