⌄ Scroll down to continue ⌄

30sec Tip: How to Get a Good Night’s Sleep

⌄ Scroll down to continue ⌄
30sec Tip: How to Get a Good Night’s Sleep

go to bed and wake up at the same time 2

    Click on the image to download a wallpaper sized 30 Second Tip!

    Go to bed and wake up at the same time each day including weekends. This helps to create good sleeping cycles.

    A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least 11 AM each day. For someone like me who usually sleeps by midnight and gets up at 6 AM, I didn’t enjoy this.

    I was eventually able to overcome that problem and now have a way to get a good night’s sleep anytime I need to get back in the habit I enjoy. I did all that without taking drugs or sleeping pills. Here are ten ways you can get a good nights sleep naturally. Try to implement one or more together and you’ll get better sleeping patterns, deep sleep and body rest.

    10 Tips For A Good Night’s Sleep Without Pills

    More by this author

    Brian Lee

    Ex-chief of product management at Lifehack

    I hate my job
    What to Do When You Hate Your Job (for Both Who Choose to Stay or Quit)
    Why Staycation Is the New Vacation for Every Travel Lover
    Why Staycation Is the New Vacation for Every Travel Lover
    Use “Forest” To Plant Some Trees With Your Focusing Time and Power
    Use “Forest” To Plant Some Trees With Your Focusing Time and Power
    sense of humor
    The Importance of a Good Sense Of Humor & How to Build It
    2 Minutes Book Summary: Talk Like TED
    2 Minutes Book Summary: Talk Like TED

    Trending in Health

    1 What is a Sedentary Lifestyle and How to Stop Sitting Too Much 2 20 Best Guided Sleep Meditations To Help With Insomnia 3 6 Collagen-Rich Foods For Healthier Joints And Skin 4 12 Foods That Can Keep You Awake At Night (Besides Caffeine) 5 Best Anti-Inflammatory Foods Recommended By Health Coach

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising