Advertising
Advertising

How to Find Your Way Towards Consciousness and Calm

How to Find Your Way Towards Consciousness and Calm

pain
    When Thinking Gets in the Way

    Lately I’ve written much about the chaotic mind, the propensity we have to over-think and the inability so many of us have to escape the internal noise, get out of our thoughts and find our way back to a little tranquility. Or as Happy Gilmour calls it, our Happy Place. Being constantly trapped in our stinkin’ thinkin’ can be a ticket to depression, anxiety and stress… not to mention the possibility of those less-than-desirable decisions, behaviours and outcomes. If you’re a chronic over-thinker, you know exactly what I’m talking about. All too often our thinking gets in the way of our happiness and our peace of mind. And our career. And relationships. And potential. And health. And… the list goes on.

    The realisation that “I am not my thoughts” can be a very liberating one for people who not only identify strongly with their thoughts, but actually become their thoughts. In case you’ve never been told, I’ll tell you now:

    You are not your thoughts and your thoughts are not you.

    Thought Happens

    Thought happens automatically, independently and continually, as do all of our internal processes – circulation, respiration, chemical reactions, sweating, vaso-constriction and dilation, digestion, healing… and many more. Yes we can choose what we do with, or about, our thoughts, and yes we can ‘manage’ our cerebral landscape to a point, but the human condition means that thoughts will constantly arrive in our head, like a never-ending stream of cars pulling into a petrol (gas) station. And naturally, many of those cars aren’t vehicles we wanna drive.

    What the…?

    We’ve all had those completely weird “where-the-F-did-that-thought-come-from” moments. Surely you remember that time when you fantasized about killing your annoying neighbour because he played his music so loud… okay, maybe that was just me.

    I knew I shouldn’t watch Dexter before bed.

    Advertising

    Of course there is also conscious thinking on our behalf – which usually comes in the form of problem solving, strategic planning, memory recall and organisational thinking, but in truth, much of what happens at that gas station above our shoulders is – despite us.

    It just happens. And happens. Like waves crashing on the beach.

    Finding our Way to Consciousness

    The beginning of consciousness and inner freedom is having an ‘awareness’ of our thoughts without necessarily being completely identified with them. Observing them without being ‘in’ them. The relevant picture I have in my mind is of me standing on one side of an old timber fence, with my arms and chin perched on the top. On the other side of the fence my thoughts parade by me like models on a catwalk. They are unaware of me but I can see them clearly. They are mine but they are not me.

    Advertising

    In this place, I am merely an observer of my thoughts.

    In this place I have the choice of investing time, energy and emotion into those thoughts… or not.

    The Observer

    Once I become the observer and not the inhabitor of my thoughts, I have the ability to move from mental and emotional incarceration, to total freedom. Freedom to create an existence beyond the confines of my conditioning, my social programming, my fears and my (once) destructive thinking. Freedom to create an identity, reality and purpose beyond my chaotic mind. And freedom to discover who I am and what I can become, beyond my thoughts.

    Advertising

    Feel free to borrow my fence.

    More by this author

    Do You Make These 10 Common Mistakes Before Weighing Yourself? If your Childhood Sucked – It’s Time to Stop Blaming Your Parents! Exploring Relationships with the Single Weirdo Education Should be More than Academic Basics How to Stop Being an Over-Thinker

    Trending in Lifestyle

    112 Best Brain Foods that Improve Memory 2How to Keep Yourself Awake at Work Without Caffeine 38 Things to Watch for If You’re Considering Being Vegetarian 410 Amazing Health Benefits Of Beer 510 Surprising Benefits of Tequila You Never Knew

    Read Next

    Advertising
    Advertising

    12 Best Brain Foods that Improve Memory

    12 Best Brain Foods that Improve Memory

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    Advertising

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    Advertising

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next