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How to Find Your Way Towards Consciousness and Calm

How to Find Your Way Towards Consciousness and Calm
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pain
    When Thinking Gets in the Way

    Lately I’ve written much about the chaotic mind, the propensity we have to over-think and the inability so many of us have to escape the internal noise, get out of our thoughts and find our way back to a little tranquility. Or as Happy Gilmour calls it, our Happy Place. Being constantly trapped in our stinkin’ thinkin’ can be a ticket to depression, anxiety and stress… not to mention the possibility of those less-than-desirable decisions, behaviours and outcomes. If you’re a chronic over-thinker, you know exactly what I’m talking about. All too often our thinking gets in the way of our happiness and our peace of mind. And our career. And relationships. And potential. And health. And… the list goes on.

    The realisation that “I am not my thoughts” can be a very liberating one for people who not only identify strongly with their thoughts, but actually become their thoughts. In case you’ve never been told, I’ll tell you now:

    You are not your thoughts and your thoughts are not you.

    Thought Happens

    Thought happens automatically, independently and continually, as do all of our internal processes – circulation, respiration, chemical reactions, sweating, vaso-constriction and dilation, digestion, healing… and many more. Yes we can choose what we do with, or about, our thoughts, and yes we can ‘manage’ our cerebral landscape to a point, but the human condition means that thoughts will constantly arrive in our head, like a never-ending stream of cars pulling into a petrol (gas) station. And naturally, many of those cars aren’t vehicles we wanna drive.

    What the…?

    We’ve all had those completely weird “where-the-F-did-that-thought-come-from” moments. Surely you remember that time when you fantasized about killing your annoying neighbour because he played his music so loud… okay, maybe that was just me.

    I knew I shouldn’t watch Dexter before bed.

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    Of course there is also conscious thinking on our behalf – which usually comes in the form of problem solving, strategic planning, memory recall and organisational thinking, but in truth, much of what happens at that gas station above our shoulders is – despite us.

    It just happens. And happens. Like waves crashing on the beach.

    Finding our Way to Consciousness

    The beginning of consciousness and inner freedom is having an ‘awareness’ of our thoughts without necessarily being completely identified with them. Observing them without being ‘in’ them. The relevant picture I have in my mind is of me standing on one side of an old timber fence, with my arms and chin perched on the top. On the other side of the fence my thoughts parade by me like models on a catwalk. They are unaware of me but I can see them clearly. They are mine but they are not me.

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    In this place, I am merely an observer of my thoughts.

    In this place I have the choice of investing time, energy and emotion into those thoughts… or not.

    The Observer

    Once I become the observer and not the inhabitor of my thoughts, I have the ability to move from mental and emotional incarceration, to total freedom. Freedom to create an existence beyond the confines of my conditioning, my social programming, my fears and my (once) destructive thinking. Freedom to create an identity, reality and purpose beyond my chaotic mind. And freedom to discover who I am and what I can become, beyond my thoughts.

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    Feel free to borrow my fence.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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