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How to Find Your Way Towards Consciousness and Calm

How to Find Your Way Towards Consciousness and Calm

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    When Thinking Gets in the Way

    Lately I’ve written much about the chaotic mind, the propensity we have to over-think and the inability so many of us have to escape the internal noise, get out of our thoughts and find our way back to a little tranquility. Or as Happy Gilmour calls it, our Happy Place. Being constantly trapped in our stinkin’ thinkin’ can be a ticket to depression, anxiety and stress… not to mention the possibility of those less-than-desirable decisions, behaviours and outcomes. If you’re a chronic over-thinker, you know exactly what I’m talking about. All too often our thinking gets in the way of our happiness and our peace of mind. And our career. And relationships. And potential. And health. And… the list goes on.

    The realisation that “I am not my thoughts” can be a very liberating one for people who not only identify strongly with their thoughts, but actually become their thoughts. In case you’ve never been told, I’ll tell you now:

    You are not your thoughts and your thoughts are not you.

    Thought Happens

    Thought happens automatically, independently and continually, as do all of our internal processes – circulation, respiration, chemical reactions, sweating, vaso-constriction and dilation, digestion, healing… and many more. Yes we can choose what we do with, or about, our thoughts, and yes we can ‘manage’ our cerebral landscape to a point, but the human condition means that thoughts will constantly arrive in our head, like a never-ending stream of cars pulling into a petrol (gas) station. And naturally, many of those cars aren’t vehicles we wanna drive.

    What the…?

    We’ve all had those completely weird “where-the-F-did-that-thought-come-from” moments. Surely you remember that time when you fantasized about killing your annoying neighbour because he played his music so loud… okay, maybe that was just me.

    I knew I shouldn’t watch Dexter before bed.

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    Of course there is also conscious thinking on our behalf – which usually comes in the form of problem solving, strategic planning, memory recall and organisational thinking, but in truth, much of what happens at that gas station above our shoulders is – despite us.

    It just happens. And happens. Like waves crashing on the beach.

    Finding our Way to Consciousness

    The beginning of consciousness and inner freedom is having an ‘awareness’ of our thoughts without necessarily being completely identified with them. Observing them without being ‘in’ them. The relevant picture I have in my mind is of me standing on one side of an old timber fence, with my arms and chin perched on the top. On the other side of the fence my thoughts parade by me like models on a catwalk. They are unaware of me but I can see them clearly. They are mine but they are not me.

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    In this place, I am merely an observer of my thoughts.

    In this place I have the choice of investing time, energy and emotion into those thoughts… or not.

    The Observer

    Once I become the observer and not the inhabitor of my thoughts, I have the ability to move from mental and emotional incarceration, to total freedom. Freedom to create an existence beyond the confines of my conditioning, my social programming, my fears and my (once) destructive thinking. Freedom to create an identity, reality and purpose beyond my chaotic mind. And freedom to discover who I am and what I can become, beyond my thoughts.

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    Feel free to borrow my fence.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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