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How to find YOUR Valentine for Next Year!

How to find YOUR Valentine for Next Year!

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    Valentine’s day is here again. And are you still single? Do you want to attract a dream relationship?

    Well, make 2009 the year you do just that! You still have almost 11 months left to make sure that at least you spend next Christmas with THE one.

    If you are single, then you are not the only one as there are estimated to be over 2 million single people in London alone. And that’s a lot of potential dating material.

    Everyone dreams of that ideal relationship – one that is full of love and affection. A relationship with someone that you connect with mentally, physically, emotionally and spiritually. We all want to meet our “soul mate”.

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    Internet dating, speed dating and dating agencies are all very popular nowadays. But just how does one find that ideal relationship?

    The key is not to become fixated about getting into a relationship. Focus instead on getting the life you love and living it. The kind of life that excites you so much that you jump out of bed every morning. Once you are in such a clearing, your dream partner can simply walk in and join you.

    Remember that a dream relationship should be the icing on the cake that is your life, and not the end all and be all of your life.

    To create your ideal life, ask your self what it is going to be about. What do you want to do for a living and what do you want to contribute to the world? Where do you want to live and how much money do you want to make? The key is to make your self truly happy right now and also to remain happy regardless of whether you are in a relationship or not.

    This is not to say that you do not go in for things like speed dating or networking events. Just treat these as fun and social events. The trick with making the most of these events is to focus on your best points and be proud of that. For example, you may have a great smile and so show it off.

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    To make an impact with your speed dating partner, ask unusual or even outrageous questions such as – what turns you on the most about a person of the opposite sex? This is sure to make an impression rather than the usual questions such as what do you do, and where do you come from. Also, listen to the other person – we have two ears and one mouth – so listen at least twice as much as you talk.

    Finally it is okay to be rejected when asking someone out on a date. It is only their opinion and their choice. And with all dating related events, have no attachment to the outcome and have fun. Otherwise why would you even do it?

    As for creating a clearing in your life for that dream person to walk in, here are some tips:

    1. Be complete with past relationships. Drop the baggage from the past. Let go of hurts and resentments towards anyone from your past. Forgive and reconcile with that ex-partner who was so mean to you. The true test is to meet such a person from your past and to not feel any negative thoughts.

    2. Take stock of how you have behaved in previous relationships. Since you are single, by definition your past relationships have not worked out for whatever reason. And like it or not, that makes you at least 50% responsible for them not working out.

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    Get clarity on what you contributed to those relationships not working out. Be kind to yourself as you do this. Do not make it an excuse to beat your self up all over again.

    3. Review your beliefs about relationships. What do you think should happen at different stages – from courtship to living together? What are your entrenched beliefs about the opposite sex? For example, from your cultural heritage, what are the expected roles and duties of a partner?

    4. Get clear about what you want in a relationship. Make the fulfilment of your short term and long term needs the criteria for choosing a partner.

    5. Define and get clear about what you want in your ideal relationship and partner. Be realistic, and ask what your needs are rather than your wants. What must your relationship have? What are the absolute essentials for you to thrive?

    6. Socialise and have fun so as to create a varied, rich life and to be part of a healthy supportive community, and to enhance your life. You will therefore focus not so much on meeting your partner and more on creating a rich vibrant life, one which will be so attractive to a potentially dream catch.

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    Most people usually socialise in various ways in order to meet their dream partner, but simply by having fun and enjoying your life you become so much more attractive.

    Make your life work and create room in your life for your ideal partner. Once you have your life working for you, and you are happy, you will indeed attract the right partner.

    Remember, you deserve the best. And that includes a dream relationship and the ideal partner. Don’t accept second best.

    Get clear about what you want in your life partner and why – and you can have it all.

    Get the life you love and live it.

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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