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How to Feel Like You’re Running on Rocket Fuel

How to Feel Like You’re Running on Rocket Fuel


    I won’t lie. I used to hate waking up. Waking up was the first reminder that I had an insane list of tasks to accomplish and not nearly enough time to do so.

    I’ve found that there are good and bad ways to wake up. The normal way (miserably drag yourself out of bed as the alarm blares, eat a rushed breakfast, drive to work praying that you won’t be late) is the bad way; it sucks. It starts your day off with tinges of misery and stress.

    Fortunately, I have found that if I am intentional I can optimize how I wake up to feel full of mental and physical energy that erupts through the day and leaves me feeling calm, happy, and productive.

    Below are four ways I’ve found to add huge doses of mental and physical energy to my day by kicking the morning off right. Any one action will work well – if you combine all four you’re going to feel like an absolute rockstar.

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    Wake up naturally (sort of) 

    The glow of electric lighting, computer screens, phones, and tablets, have made it addictively easy for us to stay up unnaturally late. Consequently, we need wildly irritating alarm clocks to wake us up in the morning.

    The first step to feeling like you’re running off of rocket fuel is to change (ever so slightly) how you wake up and go to sleep.

    First go to bed when you’re tired. I know, clicking one last link, watching one last episode, or having one last drink feels like it will bring infinite happiness in the moment. But it won’t. Did it last night, or any other night? No, of course not.

    Resist the urge to stay up watching tv or looking at things online. Instead once you start to feel tired, read a book in bed until you drift away.

    Now start waking up at the same time every single day. Doing these two things alone is going to adjust your sleep cycle to a more natural one that will leave you feeling rested and energetic in the mornings.

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    However, there is a killer hack to making the entire process even better and to help smooth over the times when you stay up too late. Get rid of your alarm clock, especially if you’re using your cell phone, and replace it with a wakeup light. What’s a wakeup light? It’s an alarm clock designed to mimic the rising of the sun and to wake you up naturally with light.

    Wakeup lights are so incredible that after two days of using mine, my girlfriend bought one for herself.

    Wake your body up

    Now that you’re awake and hopefully out of bed, it’s time to charge your body, and the trick to doing that is exercise. The best thing to do is find some sort of exercise that fits well with your lifestyle and then start small.

    Personally, I’m a runner. I like running because it gives me time to myself, gets me outdoors, and I can do it anywhere. I run at least three days a week. The other days I swing a kettlebell on my roof or jump rope in my room.

    If you’re not already in an exercise routine, that’s cool. Pick an exercise you think you may enjoy (or if not enjoy, at least one that you won’t hate) and start small – like five minutes a day – then slowly add more time.

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    Exercising in the morning wakes your body up and keeps you healthy.

    Clear your mind

    So, you’ve started the day with as much energy as possible and fueled your body up with exercise. Now it’s time to optimize your mind for happiness and performance.

    You have to find something that will help you focus, and give you the opportunity to clear your mind. Personally, I like to meditate for a few minutes. Like exercise, it’s completely cool to start small. I started at two minutes a day, and each week I added a minute. Now, I’m up to 12 minutes a day. I plan to keep doing this until I hit 20 minutes.

    You don’t need to meditate to optimize your mind. The trick is to find an outlet that helps clear your mind and train your focus. You can write a list of things you want to accomplish for the day, make a gratuity list, go for a walk around the block, do a soduku or crossword, write etc.

    Just make sure that you are exercising your focus and creating and opportunity to rid your mind of the residue from the day(s) before and the day(s) ahead.

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    Ride the wave

    Now that your mind and body are awake, it’s time to set yourself up ride the wave all day long. The way to do this: put awesome foods into your body.

    Many of us skip breakfast, or have something very light which is a bad idea if you want to feel like you have rocket fuel coursing through your veins. Instead have a power breakfast.

    Power breakfasts are healthy breakfasts that have a solid mix of carbs and protein, and a bit of fat to keep you feeling great. My two favorites: smoothies (mine are kind of crazy with greens, nuts, fruit, chocolate, and whole milk) and eggs, beans, and bagel.

    Eating a power breakfast will give you the fuel you need to keep your mind and your body alert and active throughout the day.

    I’ve tried many things, but the above routine has been my most effective so far. What about you? What tricks have you found to make yourself feel like you are running on rocket fuel all day long?

    (Photo credit: White Rocket in the Sky via Shutterstock)

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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