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How to Feel Like You’re Running on Rocket Fuel

How to Feel Like You’re Running on Rocket Fuel


    I won’t lie. I used to hate waking up. Waking up was the first reminder that I had an insane list of tasks to accomplish and not nearly enough time to do so.

    I’ve found that there are good and bad ways to wake up. The normal way (miserably drag yourself out of bed as the alarm blares, eat a rushed breakfast, drive to work praying that you won’t be late) is the bad way; it sucks. It starts your day off with tinges of misery and stress.

    Fortunately, I have found that if I am intentional I can optimize how I wake up to feel full of mental and physical energy that erupts through the day and leaves me feeling calm, happy, and productive.

    Below are four ways I’ve found to add huge doses of mental and physical energy to my day by kicking the morning off right. Any one action will work well – if you combine all four you’re going to feel like an absolute rockstar.

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    Wake up naturally (sort of) 

    The glow of electric lighting, computer screens, phones, and tablets, have made it addictively easy for us to stay up unnaturally late. Consequently, we need wildly irritating alarm clocks to wake us up in the morning.

    The first step to feeling like you’re running off of rocket fuel is to change (ever so slightly) how you wake up and go to sleep.

    First go to bed when you’re tired. I know, clicking one last link, watching one last episode, or having one last drink feels like it will bring infinite happiness in the moment. But it won’t. Did it last night, or any other night? No, of course not.

    Resist the urge to stay up watching tv or looking at things online. Instead once you start to feel tired, read a book in bed until you drift away.

    Now start waking up at the same time every single day. Doing these two things alone is going to adjust your sleep cycle to a more natural one that will leave you feeling rested and energetic in the mornings.

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    However, there is a killer hack to making the entire process even better and to help smooth over the times when you stay up too late. Get rid of your alarm clock, especially if you’re using your cell phone, and replace it with a wakeup light. What’s a wakeup light? It’s an alarm clock designed to mimic the rising of the sun and to wake you up naturally with light.

    Wakeup lights are so incredible that after two days of using mine, my girlfriend bought one for herself.

    Wake your body up

    Now that you’re awake and hopefully out of bed, it’s time to charge your body, and the trick to doing that is exercise. The best thing to do is find some sort of exercise that fits well with your lifestyle and then start small.

    Personally, I’m a runner. I like running because it gives me time to myself, gets me outdoors, and I can do it anywhere. I run at least three days a week. The other days I swing a kettlebell on my roof or jump rope in my room.

    If you’re not already in an exercise routine, that’s cool. Pick an exercise you think you may enjoy (or if not enjoy, at least one that you won’t hate) and start small – like five minutes a day – then slowly add more time.

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    Exercising in the morning wakes your body up and keeps you healthy.

    Clear your mind

    So, you’ve started the day with as much energy as possible and fueled your body up with exercise. Now it’s time to optimize your mind for happiness and performance.

    You have to find something that will help you focus, and give you the opportunity to clear your mind. Personally, I like to meditate for a few minutes. Like exercise, it’s completely cool to start small. I started at two minutes a day, and each week I added a minute. Now, I’m up to 12 minutes a day. I plan to keep doing this until I hit 20 minutes.

    You don’t need to meditate to optimize your mind. The trick is to find an outlet that helps clear your mind and train your focus. You can write a list of things you want to accomplish for the day, make a gratuity list, go for a walk around the block, do a soduku or crossword, write etc.

    Just make sure that you are exercising your focus and creating and opportunity to rid your mind of the residue from the day(s) before and the day(s) ahead.

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    Ride the wave

    Now that your mind and body are awake, it’s time to set yourself up ride the wave all day long. The way to do this: put awesome foods into your body.

    Many of us skip breakfast, or have something very light which is a bad idea if you want to feel like you have rocket fuel coursing through your veins. Instead have a power breakfast.

    Power breakfasts are healthy breakfasts that have a solid mix of carbs and protein, and a bit of fat to keep you feeling great. My two favorites: smoothies (mine are kind of crazy with greens, nuts, fruit, chocolate, and whole milk) and eggs, beans, and bagel.

    Eating a power breakfast will give you the fuel you need to keep your mind and your body alert and active throughout the day.

    I’ve tried many things, but the above routine has been my most effective so far. What about you? What tricks have you found to make yourself feel like you are running on rocket fuel all day long?

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    (Photo credit: White Rocket in the Sky via Shutterstock)

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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