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How to Feel Like You’re Running on Rocket Fuel

How to Feel Like You’re Running on Rocket Fuel


    I won’t lie. I used to hate waking up. Waking up was the first reminder that I had an insane list of tasks to accomplish and not nearly enough time to do so.

    I’ve found that there are good and bad ways to wake up. The normal way (miserably drag yourself out of bed as the alarm blares, eat a rushed breakfast, drive to work praying that you won’t be late) is the bad way; it sucks. It starts your day off with tinges of misery and stress.

    Fortunately, I have found that if I am intentional I can optimize how I wake up to feel full of mental and physical energy that erupts through the day and leaves me feeling calm, happy, and productive.

    Below are four ways I’ve found to add huge doses of mental and physical energy to my day by kicking the morning off right. Any one action will work well – if you combine all four you’re going to feel like an absolute rockstar.

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    Wake up naturally (sort of) 

    The glow of electric lighting, computer screens, phones, and tablets, have made it addictively easy for us to stay up unnaturally late. Consequently, we need wildly irritating alarm clocks to wake us up in the morning.

    The first step to feeling like you’re running off of rocket fuel is to change (ever so slightly) how you wake up and go to sleep.

    First go to bed when you’re tired. I know, clicking one last link, watching one last episode, or having one last drink feels like it will bring infinite happiness in the moment. But it won’t. Did it last night, or any other night? No, of course not.

    Resist the urge to stay up watching tv or looking at things online. Instead once you start to feel tired, read a book in bed until you drift away.

    Now start waking up at the same time every single day. Doing these two things alone is going to adjust your sleep cycle to a more natural one that will leave you feeling rested and energetic in the mornings.

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    However, there is a killer hack to making the entire process even better and to help smooth over the times when you stay up too late. Get rid of your alarm clock, especially if you’re using your cell phone, and replace it with a wakeup light. What’s a wakeup light? It’s an alarm clock designed to mimic the rising of the sun and to wake you up naturally with light.

    Wakeup lights are so incredible that after two days of using mine, my girlfriend bought one for herself.

    Wake your body up

    Now that you’re awake and hopefully out of bed, it’s time to charge your body, and the trick to doing that is exercise. The best thing to do is find some sort of exercise that fits well with your lifestyle and then start small.

    Personally, I’m a runner. I like running because it gives me time to myself, gets me outdoors, and I can do it anywhere. I run at least three days a week. The other days I swing a kettlebell on my roof or jump rope in my room.

    If you’re not already in an exercise routine, that’s cool. Pick an exercise you think you may enjoy (or if not enjoy, at least one that you won’t hate) and start small – like five minutes a day – then slowly add more time.

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    Exercising in the morning wakes your body up and keeps you healthy.

    Clear your mind

    So, you’ve started the day with as much energy as possible and fueled your body up with exercise. Now it’s time to optimize your mind for happiness and performance.

    You have to find something that will help you focus, and give you the opportunity to clear your mind. Personally, I like to meditate for a few minutes. Like exercise, it’s completely cool to start small. I started at two minutes a day, and each week I added a minute. Now, I’m up to 12 minutes a day. I plan to keep doing this until I hit 20 minutes.

    You don’t need to meditate to optimize your mind. The trick is to find an outlet that helps clear your mind and train your focus. You can write a list of things you want to accomplish for the day, make a gratuity list, go for a walk around the block, do a soduku or crossword, write etc.

    Just make sure that you are exercising your focus and creating and opportunity to rid your mind of the residue from the day(s) before and the day(s) ahead.

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    Ride the wave

    Now that your mind and body are awake, it’s time to set yourself up ride the wave all day long. The way to do this: put awesome foods into your body.

    Many of us skip breakfast, or have something very light which is a bad idea if you want to feel like you have rocket fuel coursing through your veins. Instead have a power breakfast.

    Power breakfasts are healthy breakfasts that have a solid mix of carbs and protein, and a bit of fat to keep you feeling great. My two favorites: smoothies (mine are kind of crazy with greens, nuts, fruit, chocolate, and whole milk) and eggs, beans, and bagel.

    Eating a power breakfast will give you the fuel you need to keep your mind and your body alert and active throughout the day.

    I’ve tried many things, but the above routine has been my most effective so far. What about you? What tricks have you found to make yourself feel like you are running on rocket fuel all day long?

    (Photo credit: White Rocket in the Sky via Shutterstock)

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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