Advertising
Advertising

How to Feel Like You’re Running on Rocket Fuel

How to Feel Like You’re Running on Rocket Fuel


    I won’t lie. I used to hate waking up. Waking up was the first reminder that I had an insane list of tasks to accomplish and not nearly enough time to do so.

    I’ve found that there are good and bad ways to wake up. The normal way (miserably drag yourself out of bed as the alarm blares, eat a rushed breakfast, drive to work praying that you won’t be late) is the bad way; it sucks. It starts your day off with tinges of misery and stress.

    Fortunately, I have found that if I am intentional I can optimize how I wake up to feel full of mental and physical energy that erupts through the day and leaves me feeling calm, happy, and productive.

    Below are four ways I’ve found to add huge doses of mental and physical energy to my day by kicking the morning off right. Any one action will work well – if you combine all four you’re going to feel like an absolute rockstar.

    Advertising

    Wake up naturally (sort of) 

    The glow of electric lighting, computer screens, phones, and tablets, have made it addictively easy for us to stay up unnaturally late. Consequently, we need wildly irritating alarm clocks to wake us up in the morning.

    The first step to feeling like you’re running off of rocket fuel is to change (ever so slightly) how you wake up and go to sleep.

    First go to bed when you’re tired. I know, clicking one last link, watching one last episode, or having one last drink feels like it will bring infinite happiness in the moment. But it won’t. Did it last night, or any other night? No, of course not.

    Resist the urge to stay up watching tv or looking at things online. Instead once you start to feel tired, read a book in bed until you drift away.

    Now start waking up at the same time every single day. Doing these two things alone is going to adjust your sleep cycle to a more natural one that will leave you feeling rested and energetic in the mornings.

    Advertising

    However, there is a killer hack to making the entire process even better and to help smooth over the times when you stay up too late. Get rid of your alarm clock, especially if you’re using your cell phone, and replace it with a wakeup light. What’s a wakeup light? It’s an alarm clock designed to mimic the rising of the sun and to wake you up naturally with light.

    Wakeup lights are so incredible that after two days of using mine, my girlfriend bought one for herself.

    Wake your body up

    Now that you’re awake and hopefully out of bed, it’s time to charge your body, and the trick to doing that is exercise. The best thing to do is find some sort of exercise that fits well with your lifestyle and then start small.

    Personally, I’m a runner. I like running because it gives me time to myself, gets me outdoors, and I can do it anywhere. I run at least three days a week. The other days I swing a kettlebell on my roof or jump rope in my room.

    If you’re not already in an exercise routine, that’s cool. Pick an exercise you think you may enjoy (or if not enjoy, at least one that you won’t hate) and start small – like five minutes a day – then slowly add more time.

    Advertising

    Exercising in the morning wakes your body up and keeps you healthy.

    Clear your mind

    So, you’ve started the day with as much energy as possible and fueled your body up with exercise. Now it’s time to optimize your mind for happiness and performance.

    You have to find something that will help you focus, and give you the opportunity to clear your mind. Personally, I like to meditate for a few minutes. Like exercise, it’s completely cool to start small. I started at two minutes a day, and each week I added a minute. Now, I’m up to 12 minutes a day. I plan to keep doing this until I hit 20 minutes.

    You don’t need to meditate to optimize your mind. The trick is to find an outlet that helps clear your mind and train your focus. You can write a list of things you want to accomplish for the day, make a gratuity list, go for a walk around the block, do a soduku or crossword, write etc.

    Just make sure that you are exercising your focus and creating and opportunity to rid your mind of the residue from the day(s) before and the day(s) ahead.

    Advertising

    Ride the wave

    Now that your mind and body are awake, it’s time to set yourself up ride the wave all day long. The way to do this: put awesome foods into your body.

    Many of us skip breakfast, or have something very light which is a bad idea if you want to feel like you have rocket fuel coursing through your veins. Instead have a power breakfast.

    Power breakfasts are healthy breakfasts that have a solid mix of carbs and protein, and a bit of fat to keep you feeling great. My two favorites: smoothies (mine are kind of crazy with greens, nuts, fruit, chocolate, and whole milk) and eggs, beans, and bagel.

    Eating a power breakfast will give you the fuel you need to keep your mind and your body alert and active throughout the day.

    I’ve tried many things, but the above routine has been my most effective so far. What about you? What tricks have you found to make yourself feel like you are running on rocket fuel all day long?

    (Photo credit: White Rocket in the Sky via Shutterstock)

    More by this author

    3 Essential Actions for the New Entrepreneur The Only 2 Tricks You Need for Maximum Productivity How to Feel Like You’re Running on Rocket Fuel

    Trending in Lifestyle

    1 12 Practical Tips To Stay Fit For Christmas 2 How to Flow Your Way to a More Productive Life 3 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 If You Think You’re in an Unhappy Marriage, Remember These 5 Things

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next