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How To Exercise While Bonding with Children

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How To Exercise While Bonding with Children

Many parents of new born children wonder how they will continue to get enough exercise to stay in shape or remain healthy. Most don’t consider the fact that dealing with a baby is one of the most calorie consuming workouts that one can endure in the modern day-to-day routine. Holding babies can burn hundreds of calories and give your forearms a tremendous workout over the course of an hour or so. Picking up the little ones can lead to an excellent leg work out as well.

How to Work Out From Home With Babies

 

holding baby
    squatting to lift a baby

      baby chasing cardio
        shaking formula bottles

          clean u and wipe down
            extra laundry

              playing peekaboo
                tossing a baby into the air

                  The Planet: New Baby Work Outs [Nutraplanet.com]

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