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How To Exercise While Bonding with Children

Many parents of new born children wonder how they will continue to get enough exercise to stay in shape or remain healthy. Most don’t consider the fact that dealing with a baby is one of the most calorie consuming workouts that one can endure in the modern day-to-day routine. Holding babies can burn hundreds of calories and give your forearms a tremendous workout over the course of an hour or so. Picking up the little ones can lead to an excellent leg work out as well.

How to Work Out From Home With Babies


holding baby
squatting to lift a baby

baby chasing cardio
shaking formula bottles

clean u and wipe down
extra laundry

playing peekaboo
tossing a baby into the air

The Planet: New Baby Work Outs []

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