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How to End This Year on a High!

How to End This Year on a High!

    Are you looking forward to the New Year or are you bogged down with unfinished tasks from this year?  No matter what sort of year you have had, you still have the opportunity to end this year on a high, and start the New Year on a positive note.

    You will have had a number of successes in the last twelve months and it is important to acknowledge them. At the same time, you can learn from those things that did not quite go the way you had hoped.

    Here are some simple ways of ending this year powerfully.

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    1. Review the year that is about to end. Write down some of the highlights of all the good things that happened to you. You will be surprised just how much goodness and happiness you have actually had this year. Write down all your achievements such as “I did more exercise”,   “I gave up junk food” or “I wrote a book”.

    2. Share and celebrate your successes this year with your family and friends.  This self acknowledgement and appreciation will be a great platform for the New Year. You deserve it. As usual, being grateful for the goodness already in your life makes it possible for you to receive even more. Celebrating your successes is also a key step in having the confidence to take on new challenges in the New Year.

    3. Send greetings of appreciation and thanks to those people who have helped make this year special for you. Use the normal Xmas paper cards, or better still, be economical and environmentally friendly and use email or internet ecards.  Express gratitude for your past alliances and at the same time, forge stronger friendships for the future.

    4. Review your current to do list for work. Be ruthless and eliminate as many tasks as you can, without doing them. Then choose just one task and get it done before the end of the year. Finally, throw away your unfinished to do list and do not write another one till next year. You will be surprised how great it will feel not having a list of things to do.

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    5. Finish off any unresolved matters. Look at completing any small unfinished and niggling tasks around the house, such as oiling any squeaky door hinges, and make sure that these things do not play on your mind early in the New Year

    6. Clear up some clutter. Go around the house room by room, collect those things you no longer want and either dump or give to a charity shop. Have a clear space so that the New Year can begin to bring you greater prosperity. Be ruthless and do not wait till spring time to clear your unwanted stuff.

    7. Go through your important paperwork and bring up to date as much as possible. You do not want to start the New Year worrying about mundane administration tasks. If you use a computer, then delete any old and unnecessary files and emails.

    8. Review how you have spent your time this year, and identify those things that have been draining your energy. Make a plan to eliminate those relationships that no longer work for you. Look at smarter ways of spending your time.

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    Begin to say NO this year to things that you don’t really want to do. Unsubscribe from newsletters, magazine, email groups so that your time is not cluttered up in the New Year.

    9. Be different and do something new. Before the end of the year, do something that you have never done before. For example, go and see a children’s pantomime on your own, take a city tour guide or dine in a restaurant you would have never thought of trying.  End the year on a new voyage of discovery and child like curiosity.

    10. Start walking every day for at least 20 minutes until the New Year begins. Not only will you feel great but you will be avoiding the weight gain problems so common during the holiday season. Also, you might just enjoy the walking so much that it could become a great new habit for the New Year.

    11. Rest and relax. Though you will get busy with some of the above suggestions, it is also important to take it easy now for a day or two and do nothing. Sleep in all day, or just laze about in front of the TV.

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    Recharge yourself before the New Year kicks in.

    No matter how the year ends for you, just remember that it has been a great year. And next year you can make it even better.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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