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How To Embrace Winter

How To Embrace Winter


    If you live in Canada, the northern USA or any other region in the world where there are cold winters, I’m sure that you hear it all the time. Many people in these areas will constantly complain about how bitter cold it is outside during the winter months. These folks hate winter, hate the snow and get wait until the spring arrives.

    If financial budgets are there, these people will book the next flights to sunny tropical destinations for a vacation just to get away from the cold. The travel industry of course takes advantage of this as they have their newspaper, radio and TV ads with promotions to the beaches in full force.

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    I hear complaints about winter from those who were born and raised in winter regions as well as immigrants who came here from tropical countries where there was never ever any snow. These people absolutely hate where they live for three to four months each year as they still freeze while bundled up in winter clothing.

    Not An Ideal Way To Live

    In my humble opinion, hating where you live for three to four months every single year is not an ideal way to live. Why would anybody want to do that? If one hates winter, one would be stuck just dreading one-quarter to one-third (depending on where you live) of each year for as long as one lives in a winter region like Canada or the northern USA states.

    Personally, I love winter and this often puts the winter-haters in complete disbelief. What really boggles their minds is that instead of taking off to the Caribbean or to Florida during the winter months, I actually take trips to places where there is more snow!

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    Of course to really understand this is to realize that I’m an avid snow skier, which is the reason why I love winter. I along with many others, found the key to getting through the cold months without complaining. I believe that the secret is to embrace rather than hate winter.

    Find Winter Activities That You Would Enjoy

    I always tell winter-haters, especially immigrants who are still shivering, that the only way to embrace the winter is to find activities that would be enjoyable. One criteria is that these activities should be those that can only be done during the winter rather than some activity that one can done indoors all year round (like playing cards).

    The activities should be specifically winter only as this will make you look forward to the snow rather than to hate it. Here are some examples of winter specific activities that are worth trying out.

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    • Downhill (alpine) snow skiing
    • Cross-country skiing
    • Snowboarding
    • Ice skating
    • Ice hockey
    • Tobogganing
    • Snowshoeing
    • Dog sledding
    • Ice fishing
    • Snowmobiling

    If you are active in such winter activities, you will likely spend the last part of each autumn eagerly preparing for the snow to finally fall! That’s how I feel during my pre-season ski training. It is a very natural way to adapt to the changes of each upcoming season.

    Try A Winter Vacation

    Even if you live in a warm, tropical region where you don’t experience cold winters, you should consider coming to a winter destination like the Rocky Mountains in Canada or the USA and the eastern winter areas like Quebec or Vermont. I have met vacationers from warm places such as Mexico and Israel at ski resorts.

    Experiencing winter in a fun way through some of the activities I mentioned would really broaden your own horizons to what the world really has to offer. And for those who already live in winter regions, embracing these months will give you much more peace of mind throughout your entire year.

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    (Photo credit: Skiers Playing in the Snow via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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