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How To Embrace Winter

How To Embrace Winter


    If you live in Canada, the northern USA or any other region in the world where there are cold winters, I’m sure that you hear it all the time. Many people in these areas will constantly complain about how bitter cold it is outside during the winter months. These folks hate winter, hate the snow and get wait until the spring arrives.

    If financial budgets are there, these people will book the next flights to sunny tropical destinations for a vacation just to get away from the cold. The travel industry of course takes advantage of this as they have their newspaper, radio and TV ads with promotions to the beaches in full force.

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    I hear complaints about winter from those who were born and raised in winter regions as well as immigrants who came here from tropical countries where there was never ever any snow. These people absolutely hate where they live for three to four months each year as they still freeze while bundled up in winter clothing.

    Not An Ideal Way To Live

    In my humble opinion, hating where you live for three to four months every single year is not an ideal way to live. Why would anybody want to do that? If one hates winter, one would be stuck just dreading one-quarter to one-third (depending on where you live) of each year for as long as one lives in a winter region like Canada or the northern USA states.

    Personally, I love winter and this often puts the winter-haters in complete disbelief. What really boggles their minds is that instead of taking off to the Caribbean or to Florida during the winter months, I actually take trips to places where there is more snow!

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    Of course to really understand this is to realize that I’m an avid snow skier, which is the reason why I love winter. I along with many others, found the key to getting through the cold months without complaining. I believe that the secret is to embrace rather than hate winter.

    Find Winter Activities That You Would Enjoy

    I always tell winter-haters, especially immigrants who are still shivering, that the only way to embrace the winter is to find activities that would be enjoyable. One criteria is that these activities should be those that can only be done during the winter rather than some activity that one can done indoors all year round (like playing cards).

    The activities should be specifically winter only as this will make you look forward to the snow rather than to hate it. Here are some examples of winter specific activities that are worth trying out.

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    • Downhill (alpine) snow skiing
    • Cross-country skiing
    • Snowboarding
    • Ice skating
    • Ice hockey
    • Tobogganing
    • Snowshoeing
    • Dog sledding
    • Ice fishing
    • Snowmobiling

    If you are active in such winter activities, you will likely spend the last part of each autumn eagerly preparing for the snow to finally fall! That’s how I feel during my pre-season ski training. It is a very natural way to adapt to the changes of each upcoming season.

    Try A Winter Vacation

    Even if you live in a warm, tropical region where you don’t experience cold winters, you should consider coming to a winter destination like the Rocky Mountains in Canada or the USA and the eastern winter areas like Quebec or Vermont. I have met vacationers from warm places such as Mexico and Israel at ski resorts.

    Experiencing winter in a fun way through some of the activities I mentioned would really broaden your own horizons to what the world really has to offer. And for those who already live in winter regions, embracing these months will give you much more peace of mind throughout your entire year.

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    (Photo credit: Skiers Playing in the Snow via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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