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How To Destress In 5 Minutes

How To Destress In 5 Minutes

In this post, we’ll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What’s more, you don’t need any previous meditative experience; all it takes is an open mind and some motivation to practice.

You probably already know that meditation is physically and mentally calming, but it’s also emotionally soothing. That makes meditation most pleasant and revitalizing.

Before we get to the mediation, let’s examine the nature of stress first.

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What is Stress?

When the mind is speeding from one thought to the next like a jet, and the physical body feels intensely alive, that’s a common type of stress. So, is it a pleasant or unpleasant mental state? To answer that question, I suggest you tune in to your bodily sensations next time you are under stress. That way, you will know for yourself.

Stress is generally triggered by heavy workloads and tight schedules. For example, you have to cover for a colleague at the office who has called in sick, which doubles your workload. Another scenario would be a deadline that moved up.

Ultimately, thinking is the cause of stress. The sheer thought of a heavy workload or a tight schedule, can give rise to a sense of panic. With this knowledge, it’s quite easy to see that destressing is fundamentally about not thinking. In other words, the most effective way to relieve stress is by taking a break from thinking.

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How to Destress: Guided Meditation

Guided meditation does not involve thinking. Instead, you work with plain awareness. When you meditate, you give relaxed attention to your meditation object. That’s it!

The mind calms down the moment awareness takes the place of thinking. In this context awareness, attention, and mindfulness mean the same thing, they all point to a state of mind that is free from thought.

Guided meditation is one of the easiest meditation techniques available. What is more, it’s as fun as it is powerful. All you have to do is press play, close your eyes, and follow the voice instructions.

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Meditation downloads can be found by searching for guided meditation in any search engine.

Meditation Tips

  • Meditate in a quiet room where you won’t be disturbed. That makes it easier to relax and concentrate. It’s also a good idea to switch off the sound on your cell phone.
  • Meditate lying down on your back. It’s natural to relax the body while lying down. Remember that a relaxed body makes for a relaxed mind and vice versa, so make yourself as comfortable as possible. If there is nowhere to lie down, sitting on a chair will do just fine.
  • Meditating with your eyes closed makes it easier to stay focused. Moreover, darkness has a calming effect on the mind. So if you like, you can switch off the lights in the room.
  • Always give relaxed attention to your meditation object, trying too hard only increases physical and mental tension.
  • Meditate 1-2 times per day for a minimum of 5 minutes per session.
  • It’s better to do multiple 5-minute meditations with short breaks, than a long session. In the beginning, the mind quickly gets tired since it’s not used to giving its continuous attention for extended periods of time.
  • Meditate in the morning while you’re still in bed. That gives you a fresh start of the day. Likewise, you can improve the quality of your sleep by doing a session before going to bed at night.

A final note. The more you practice, the deeper the meditation takes you, making the destressing more effective. The soothing and calming effects also become more pronounced with experience. In short, you have everything to gain by establishing a regular meditation practice.

Good luck!

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Feel free to share your experiences of destressing in the comments…

Featured photo credit:  morning meditation via Shutterstock

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How To Destress In 5 Minutes

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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