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How To Destress In 5 Minutes

How To Destress In 5 Minutes

In this post, we’ll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What’s more, you don’t need any previous meditative experience; all it takes is an open mind and some motivation to practice.

You probably already know that meditation is physically and mentally calming, but it’s also emotionally soothing. That makes meditation most pleasant and revitalizing.

Before we get to the mediation, let’s examine the nature of stress first.

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What is Stress?

When the mind is speeding from one thought to the next like a jet, and the physical body feels intensely alive, that’s a common type of stress. So, is it a pleasant or unpleasant mental state? To answer that question, I suggest you tune in to your bodily sensations next time you are under stress. That way, you will know for yourself.

Stress is generally triggered by heavy workloads and tight schedules. For example, you have to cover for a colleague at the office who has called in sick, which doubles your workload. Another scenario would be a deadline that moved up.

Ultimately, thinking is the cause of stress. The sheer thought of a heavy workload or a tight schedule, can give rise to a sense of panic. With this knowledge, it’s quite easy to see that destressing is fundamentally about not thinking. In other words, the most effective way to relieve stress is by taking a break from thinking.

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How to Destress: Guided Meditation

Guided meditation does not involve thinking. Instead, you work with plain awareness. When you meditate, you give relaxed attention to your meditation object. That’s it!

The mind calms down the moment awareness takes the place of thinking. In this context awareness, attention, and mindfulness mean the same thing, they all point to a state of mind that is free from thought.

Guided meditation is one of the easiest meditation techniques available. What is more, it’s as fun as it is powerful. All you have to do is press play, close your eyes, and follow the voice instructions.

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Meditation downloads can be found by searching for guided meditation in any search engine.

Meditation Tips

  • Meditate in a quiet room where you won’t be disturbed. That makes it easier to relax and concentrate. It’s also a good idea to switch off the sound on your cell phone.
  • Meditate lying down on your back. It’s natural to relax the body while lying down. Remember that a relaxed body makes for a relaxed mind and vice versa, so make yourself as comfortable as possible. If there is nowhere to lie down, sitting on a chair will do just fine.
  • Meditating with your eyes closed makes it easier to stay focused. Moreover, darkness has a calming effect on the mind. So if you like, you can switch off the lights in the room.
  • Always give relaxed attention to your meditation object, trying too hard only increases physical and mental tension.
  • Meditate 1-2 times per day for a minimum of 5 minutes per session.
  • It’s better to do multiple 5-minute meditations with short breaks, than a long session. In the beginning, the mind quickly gets tired since it’s not used to giving its continuous attention for extended periods of time.
  • Meditate in the morning while you’re still in bed. That gives you a fresh start of the day. Likewise, you can improve the quality of your sleep by doing a session before going to bed at night.

A final note. The more you practice, the deeper the meditation takes you, making the destressing more effective. The soothing and calming effects also become more pronounced with experience. In short, you have everything to gain by establishing a regular meditation practice.

Good luck!

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Feel free to share your experiences of destressing in the comments…

Featured photo credit:  morning meditation via Shutterstock

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How To Destress In 5 Minutes

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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