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How To Destress In 5 Minutes

How To Destress In 5 Minutes

In this post, we’ll take a look at an easy yet powerful form of meditation, that you can use to destress in a matter of minutes. What’s more, you don’t need any previous meditative experience; all it takes is an open mind and some motivation to practice.

You probably already know that meditation is physically and mentally calming, but it’s also emotionally soothing. That makes meditation most pleasant and revitalizing.

Before we get to the mediation, let’s examine the nature of stress first.

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What is Stress?

When the mind is speeding from one thought to the next like a jet, and the physical body feels intensely alive, that’s a common type of stress. So, is it a pleasant or unpleasant mental state? To answer that question, I suggest you tune in to your bodily sensations next time you are under stress. That way, you will know for yourself.

Stress is generally triggered by heavy workloads and tight schedules. For example, you have to cover for a colleague at the office who has called in sick, which doubles your workload. Another scenario would be a deadline that moved up.

Ultimately, thinking is the cause of stress. The sheer thought of a heavy workload or a tight schedule, can give rise to a sense of panic. With this knowledge, it’s quite easy to see that destressing is fundamentally about not thinking. In other words, the most effective way to relieve stress is by taking a break from thinking.

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How to Destress: Guided Meditation

Guided meditation does not involve thinking. Instead, you work with plain awareness. When you meditate, you give relaxed attention to your meditation object. That’s it!

The mind calms down the moment awareness takes the place of thinking. In this context awareness, attention, and mindfulness mean the same thing, they all point to a state of mind that is free from thought.

Guided meditation is one of the easiest meditation techniques available. What is more, it’s as fun as it is powerful. All you have to do is press play, close your eyes, and follow the voice instructions.

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Meditation downloads can be found by searching for guided meditation in any search engine.

Meditation Tips

  • Meditate in a quiet room where you won’t be disturbed. That makes it easier to relax and concentrate. It’s also a good idea to switch off the sound on your cell phone.
  • Meditate lying down on your back. It’s natural to relax the body while lying down. Remember that a relaxed body makes for a relaxed mind and vice versa, so make yourself as comfortable as possible. If there is nowhere to lie down, sitting on a chair will do just fine.
  • Meditating with your eyes closed makes it easier to stay focused. Moreover, darkness has a calming effect on the mind. So if you like, you can switch off the lights in the room.
  • Always give relaxed attention to your meditation object, trying too hard only increases physical and mental tension.
  • Meditate 1-2 times per day for a minimum of 5 minutes per session.
  • It’s better to do multiple 5-minute meditations with short breaks, than a long session. In the beginning, the mind quickly gets tired since it’s not used to giving its continuous attention for extended periods of time.
  • Meditate in the morning while you’re still in bed. That gives you a fresh start of the day. Likewise, you can improve the quality of your sleep by doing a session before going to bed at night.

A final note. The more you practice, the deeper the meditation takes you, making the destressing more effective. The soothing and calming effects also become more pronounced with experience. In short, you have everything to gain by establishing a regular meditation practice.

Good luck!

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Feel free to share your experiences of destressing in the comments…

Featured photo credit:  morning meditation via Shutterstock

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How To Destress In 5 Minutes

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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