Advertising
Advertising

Plugged In…Stressed Out: How to Decompress in a Wired World

Plugged In…Stressed Out: How to Decompress in a Wired World

Emails. Texts. Tweets. Facebook posts. LinkedIn connections. Pinterest. IPhones. IPods. IPads. No time to chat? Tweet it or text it. With one keystroke, we can be anywhere, do anything, and connect with anyone. But is it costing us?

Current research suggests that techno geeks and screen addicts all over the globe are spending about 18 hours per week tethered to networking devices; a drastic rise since 2000 when a mere 2.7 hours a week was reportedly spent. Studies also show that the constant stimulation of a mind always in motion changes how the brain processes information.

The multitasking ability that technology has afforded us has blurred the boundaries between work, leisure, relationships, and real life. Technology has promised to maximize our time with the advent of iPhones synced to our computers and tablets we can carry on the go, but the real question is…What are we making more time for?

Advertising

Technology is a wonderful thing, but if you’re finding yourself stressed out, overwhelmed or addicted to always being “plugged in” here is a prescription for getting back in the real game of life:

Start noticing

Have a get real with yourself talk. No one has to tell you if you’re spending too much time “plugged in”—- you know. Notice how sitting at the computer for hours makes you feel physically. Scan your body for tension and stress. Sitting for hours a day at a computer can make your muscles feel achy. That may be a signal you need to get up and start moving.

Put your smartphone to bed without you

Swedish researchers found that using electronic devices too much before bedtime can make it hard to wind down and sleep. There were also links to stress overload depression and insomnia in the study. If you want a good night’s sleep, take a break, from your computer and mobile devices.

Advertising

Get down and dirty

Get outside. Breathe the fresh air. Get into the woods. Spend some conscious dedicated time to playing outdoors. And leave your cell phone home! Most of us spend so much time hooked up behind a desk, we’re spending less and less time in the sunshine and fresh air; thus the epidemic vitamin D deficiency we’re seeing in U.S. adults.

Get naked

If you’re a walker, runner, hiker, or biker, make a point to shed your electronic devices so that you can actually focus on nature. That’s right, no iPod, and no iPhone. If you’re outside, spend time really enjoying nature. Soak in the sights around you. Take time to let you’re your mind decompress and be still. Give yourself time to think.

Connect with someone real

We were made for relationships—real ones. Many screen addicts’ live virtual lives with people they don’t really know, or they create virtual worlds they think will satisfy only to feel more estranged and lonely. Try ditching your virtual life for the real thing. Have a conversation. Laugh. Cry. Be real. It’s great medicine for the soul.

Advertising

Take five

Start by taking five minutes a day to reduce stress. Get up. Get out, and get moving. If you’re at work, take your coffee outside and walk on your break. Sit outside on your lunch hour. Schedule vacation time away and be intentional about it. Plan some long weekends to get away and leave your computer at home. Be intentional about taking breaks from your electronic devices.

We all know the Leave It to Beaver life of the 1950’s is gone forever, but isn’t it nice to remember the days when you could walk across the street, drop in on your neighbor without calling or texting and have a cup of coffee and chat?

Technology has promised us more time, but has it delivered? Or has it drawn us deeper and deeper into the bottomless abyss of cyberspace where more time means more time to devote to machines instead of people?

Advertising

Most of us would agree the benefits of technology have been astounding, but even too much of a good thing can be risky business. Start today, commit to unplug and unwind.

Back at you: Has the cyberspace world we live in created more or less stress in your life? What are you doing to decompress and unplug?

Featured photo credit:  Pretty young woman standing against sky via Shutterstock

More by this author

Rita Schulte LPC

Licensed Professional Counselor

How to Turn Off Negative Thoughts in Your Mind 5 Productivity Hacks to Kick Start Your Day Why Successful People Aren’t Afraid of Rejection How to Improve your Finances in 4 Easy Steps Five Things We Can Learn from Facing our Fears

Trending in Lifestyle

1 4 Ways to Deal With Big Life Changes in a Positive Way 2 7 Helpful Reminders When You Want to Make Big Life Changes 3 10 Weight Loss Tips to Help You Lose Weight the Easy Way 4 How to Get More Energy for an Instant Morning Boost 5 How to Overcome Fear and Find Success (The Ultimate Guide)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 15, 2020

4 Ways to Deal With Big Life Changes in a Positive Way

4 Ways to Deal With Big Life Changes in a Positive Way

Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

Here are 4 ways you can approach life changes in a positive way.

1. Don’t Fight It

I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

Advertising

Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

2. Find Healthy Ways to Deal With Feelings

Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

Advertising

The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

Find what makes you feel good and helps you ground yourself in the present moment.

3. Reframe Your Perspective

Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

Advertising

Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

4. Find Time for Self-Reflection

Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

Use self-reflection when facing life changes.

    Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

    Advertising

    One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

    To learn how to start journaling, you can check out this article.

    Final Thoughts

    Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

    Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

    More Tips on Facing Life Changes

    Featured photo credit: Alora Griffiths via unsplash.com

    Reference

    Read Next