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How to Criticise People without Causing Offence

How to Criticise People without Causing Offence
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    In life we often need to criticise the actions of others, yet at the same time it can be a daunting task. Nobody likes being told their are wrong or need correcting. Yet, just because people may not like being criticised, doesn’t mean we can avoid doing it. If we allow people to continue doing the wrong thing, we will just resent their action and inwardly hold it against them. This is not a good situation; however, it is quite possible to criticise others, without making them our permanent enemy. These are some tactful Ways to criticise others:

    1. I have made the same mistake myself.

    This never fails to improve the situation. Even if it is not true, you can soften your criticism by saying things like “I have made the same mistake myself…” “In your situation I would have done the same thing, but…” The reason this works, is that it avoids us developing an air of superiority. What we are saying is yes, you have made a mistake, but you shouldn’t feel bad because others have done so too. A good example is with a new worker. A new worker will be a little nervous and bound to make mistakes; if we have to point out their errors all the time, they will feel bad and lose motivation. However, if we say, that’s a mistake, but an easy one to make, we correct them without making them feel miserable.

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    2. Tone of Voice.

    70% of conversation is through the tone of voice and facial expressions. Words can be an insignificant aspect. If you have to point out a failure in someone’s behaviour, be very careful in how it is expressed.

    Avoid speaking in a tone which expresses, sarcasm, anger, hostility or condescension. As much as possible, speak in a polite, friendly and natural way. This makes a big difference. Even if you feel, the person deserves your anger or sarcasm it will not help to criticise them in this way. If you do, they will react in a negative way. If you criticise in a thoughtful way, they will be much more likely to be sympathetic to your point.

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    3. Smile

    If a colleague has done something to upset us, we find it difficult to criticise without expressing our negative emotions. If this occurs, try smiling before and during your conversation. When we smile it subconsciously defuses tense situations. When we smile, it is easier to relax and create a positive vibration.

    4. Criticise Important Things.

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    Nobody likes a busybody, who will point out every minor infraction. If you criticise people for every small mistake, then, when there is something serious they have already developed an aversion to our critical nature. Be tolerant where possible; if someone does not share your enthusiasm for putting the stapler in EXACTLY the right place – we have to remember this is not a major personality flaw. Maybe it is just easier to live with the stapler being temporarily out of place? :)

    5. Disguise the Criticism.

    If we are very clever we may be able to change someone’s behaviour without actually criticising them. If a work colleague continues to do the wrong thing, try just suggesting the correct way of doing it. Appeal to their positive nature. Suggesting the correct way of doing things involves only implied criticism; but, if it results in people doing the right thing, that is all that matters.

    6. Praise then Criticism.

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    No work colleague is without some good qualities, (we hope). If you have to criticise someone, why not start off by pointing out some of the good things they have been doing. This will put them in a good mood, and therefore they will take the criticism in a much better frame of mind. Obviously we should have some sincerity in our praise, otherwise they will see through our false flattery.

    7. Praise them for doing the right Thing. (even if not true)

    This method is a bit sneaky, but it is worth a try. Suppose somebody is very bad at filling in forms. Make a point of saying to your boss how good the person is at doing this task. If the person hears, they may be shamed into doing the job efficiently. I got this idea from watching an episode of the British Sitcom, Yes Minister; The civil service were refusing to implement the ministers reforms. So the minister went on TV and lavished praise on the civil service for doing an excellent job in implementing these particular reforms as soon as possible. What the minister said was completely false, but because he had praised them on TV, the civil service had to live upto the Ministers’ praise and implement the reforms.

    Tejvan Pettinger works as an Economics teacher in Oxford. In his spare time he enjoys writing on topics of self-improvement, meditation and productivity. He writes a blog on meditation and self improvement called Sri Chinmoy Inspiration. He also gives Meditation Classes on behalf of the Oxford Sri Chinmoy Centre.

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    Last Updated on October 14, 2020

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits, including feeling more energized and having more time to do what you want.

    If you’d like to join the ranks of those waking up with the sun, there are some things you should know before you run off to set your alarm.

    What exactly do you need to do to learn how to become an early riser?

    Here are 5 tips I’ve discovered to be most helpful in making the transition from erratic sleeper or night owl to early morning wizard.

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed, only to be rudely awakened by the harsh tones of your alarm clock.

    You’re frustrated, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

    No more!

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    If you want to learn how to be an early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you only have to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish, and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    To become an early riser, plan a great morning routine.

      Before you fall asleep, make a quick note of what you’d like to get done during your extra hours the following day. You could read a book, clean the garage, or write up that work report you’ve been putting off. Make a plan for when you wake up earlier, and you’ll do more than protect yourself from backsliding into bed.

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      You’ll get things done, and those results will fuel your desire to build rising early into a habit!

      3. Make Rising Early a Social Activity

      Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

      Sure, you could choose to read blogs for two hours every morning, but wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

      The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

      Consider finding an accountability partner who is also interested in becoming an early riser. Perhaps it’s a neighbor who you plan to go for a run with at 6 am. Or it could be your husband or wife, and you decide to get up earlier to spend more time together before the kids wake up.

      Learn more about finding the perfect accountability partner in this article.

      4. Don’t Use an Alarm That Makes You Angry

      If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

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      I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then, I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ringtone alarm as a back-up for my bedside lamp, which I’ve plugged in to a timer.

      When the bright light doesn’t work, the cellphone picks up the slack, and I wake up on time. The lesson learned? Experiment a bit and see what works best for you as you try to become an early riser.

      Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

      One final thing you can do is put your alarm at least several feet from your bed. If it’s within arm’s reach, you’ll be tempted to hit the snooze button. However, if you have to get out of bed to turn it off, you’ll be more likely to resist going back to sleep.

      5. Get Your Blood Flowing Right After Waking

      If you don’t have a neighbor you can pick fights with at 5 am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

      Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. Here are 10 Simple Morning Exercises That Will Make You Feel Great All Day. (Just don’t do anything your doctor hasn’t approved.)

      If you’re going to go for a full-on morning workout, remember to give your body at least 15 minutes to get moving before you start[2]. Have a glass of water, stretch a bit, and then get into your workout.

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      If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

      If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it, and you’ll enjoy becoming an early riser!

      Final Thoughts

      Creating a new habit is always a challenge, especially if that habit is forcing you out of the comfort of your bed before the sun is even up. However, early risers enjoy increased productivity, higher levels of concentration, and even healthier eating habits[3]!

      Those are all great reasons to give it a try and get up a few minutes earlier. Try getting to bed a bit earlier and learn how to become an early riser with the above tips and conquer your days.

      More on How to Become an Early Riser

      Featured photo credit: Nomadic Julien via unsplash.com

      Reference

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