Advertising
Advertising

How to Create the Ultimate Habit of Happiness

How to Create the Ultimate Habit of Happiness

Do you think happiness is a state that only a few can achieve?

I think Happiness is your birth right, it is available to each and every one of us.

But if this is true why does it elude so many?

It eludes so many of us because our habits don’t support a life of harmony and happiness. I have heard it said that our collective habits determine the quality of our lives, in that case we need to ensure that our habits are positive and help us work towards creating an overall habit of happiness

Advertising

There are many constructive habits that will help bring us more joy

  1. The Act of Gratitude
    Any time you spend giving thanks and appreciating all that you have in life is time that will be misery free. It is very difficult to feel low or depressed when feeling grateful.
  2. Doing what you love
    Spending each day doing what you love will ensure a more meaningful life. According to Scott Dinsmore, of Live Your Ledgend, in his TEDX talk How to Find and Do Work You Love 80% of people work in jobs they don’t enjoy.
  3. Exercise
    Exercise has a multitude of benefits, health, well being, mood, increases energy and helps you to sleep better. Fit people are more productive and generally happier.
  4. Living in the Moment
    Practicing the art of mindfulness is another sure-fire way to be happier. Living in the moment eradicates any future worries or past regrets.
  5. Helping others
    Another tried and tested manner to create more happiness, giving is just as powerful as receiving. Those who live helping others have a greater sense of purpose and live more meaningful lives.
  6. Nurturing Positive Thoughts
    So many people forget that their thoughts are within their own control and allow negative thoughts to overtake their minds. If you want to live a happy and successful life you cannot afford a negative thought.
  7. Smiling
    Apparently smiling releases serotonin, a chemical that makes us happy. Smiling even when we don’t really feel it will have the same effect.

While we know that all of these things contribute to our overall happiness why are so many of us still going around miserable?

You probably already practice one if not more of these habits and maybe your overall level of happiness is still not where you would like it to be. If this is the case the missing ingredient is not what you do but how you do it. Are you giving these habits enough attention? Are you focusing on them with intensity and belief?

What I see is that most people focus on a positive habit for a short time and then decide either consciously or sub consciously it’s not working and give it up.

Advertising

But if we were to have a plan and focus on the new habit intensely, what would happen then? Let’s take the habit of positive thinking and follow my habit method

1.Start with a plan
Decide what you are going to do and when you are going to do it.

2. Commit to 31 days
It is said to take between 21 and 31 days to form a new habit and make it part of your life. Commit to taking it on fully for at least a month

3. Use triggers to encourage the new habit
Have set times to check your thoughts. First thing in the morning, before bed, set reminders on your phone. Put positive affirmations around the house, reminding you to think positive thoughts each time you see them

Advertising

4. Record the benefits
Remind yourself why you are doing it and what are the benefits for you and your life.

5. List the potential pitfalls
Why hasn’t it worked before and what can you do to make it work this time? If there are people who drag you down avoid them, if the news depresses you, stop watching it.

6. Reward yourself
Reward yourself with your achievements, if you complete a week; make sure you acknowledge the greatness of what you have done. Do something nice for yourself or go somewhere to celebrate.

7. Think you can
You must believe that you can and you will form this new habit. Often we take on board a new habit, and deep inside we don’t believe we will actually do it. Don’t waste your own time – unless you really believe in yourself, don’t bother. Wait until you are feeling more positive and confident in your abilities

Advertising

Follow this Habit Method and bombard yourself with positive thoughts morning noon and night. Have a mantra or affirmation that you can say on waking and before sleeping, you can also use this for the times when you have a negative thoughts, replace the negative with your mantra.

If you follow this advice you will be happier at the end of a month – guaranteed. Remember we get what we focus on, so focus on happiness and positivity. No place for negativity excuses and blame.

Ninety-nine percent of the failures come from people who have the habit of making excuses
George Washington Carver

Start next year by taking responsibility for your own future and make 2013 your best yet.

Featured photo credit:  beautiful young woman opened her hands via Shutterstock

More by this author

15 Productivity Hacks That Speed Up Your Efficiency 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) How to Not Forget Things Easily with These 5 Simple Ways So You Think You Can Multitask? Think Again. Photo credit: oneonethreefour (CC BY-NC-SA 2.0) 7 Ways to Clear the Clutter and Find your Life

Trending in Lifestyle

1 100 Incredible Life Hacks That Make Life So Much Easier 2 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned 3 Science Says Knitting Makes Humans Warmer And Happier, Mentally 4 How to Eliminate Work Stress When You’re Stressed to the Max 5 10 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on October 23, 2018

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      Advertising

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  Advertising

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              Advertising

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          Advertising

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next